SKU: 31958344763

101 спосіб впоратися з тривогами, страхами й панічним атаками. 101 Ways To Deal With Anxieties, Fears And Panic Attacks

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Description

101 спосіб впоратися з тривогами, страхами й панічним атаками. 101 Ways To Deal With Anxieties, Fears And Panic Attacks101 , . 101 Ways To Deal With Anxieties, Fears And Panic Attacks . , , , . , . , . , ( , ), , . 101 . . , . SPECIFICATIONS: Author: Tanya Peterson Publisher: Language: Ukrainian Publication Date: 2021 Number of pages: 240 pst Format: Hardcover Width: 140 mm 5,5' Height: 210 mm 8,3' Weight: 380 g ISBN: 9786177973439

101 спосіб впоратися з тривогами, страхами й панічним атаками. 101 Ways To Deal With Anxieties, Fears And Panic Attacks

Випхайте їх за двері. Так, їх — тривоги за минуле й сьогодення, себе й рідних, роботу й навчання. Виставте за двері й покажіть, що від сьогодні вони не владні керувати вашим життям.

Авторка цієї книжки пропонує ефективні та перевірені способи, що знизять рівень тривожності і допоможуть відновити контроль над власним життям. Це і дихання, і візуалізації (ви зрозумієте, до чого тут гігантська фіолетова білка), і запитання для фрірайтингу, і спроби домовитися з думками. Аж 101 спосіб виставити свої тривоги за двері — а це половина шляху до щасливого життя. На іншій половині варто розвивати себе. Та із цим ви вже впораєтеся самі, коли завдяки цій книжці здолаєте першу частину дороги.

SPECIFICATIONS:

Author:Tanya Peterson - Таня Пітерсон

Publisher:Наш Формат

Language:Ukrainian/Українська

Publication Date:2021

Number of pages:240 pst

Format:Hardcover

Width:140 mm / 5,5'

Height:210 mm / 8,3'

Weight:380 g

ISBN:9786177973439

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SKU: 31958344763

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4.7 ★★★★★
Based on 14 reviews
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Product Reviews
C
Verified Purchase
Cary M.
San Leandro, US
★★★★★ 3
Fits great minus no horizontal view
Color: for X3 2018-2021，X4 2019-2021【10.3 inch Screen】
Can’t move the phone to horizontal, only vertical. I sent it back because of this.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 4, 2025
J
Verified Purchase
Joseph Page
Omaha, US
★★★★★ 4
Works as expected
Color: for X3 2018-2021，X4 2019-2021【10.3 inch Screen】
Works as expected.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 4, 2026
L
Verified Purchase
Lisa Garcia
Alexandria, US
★★★★★ 1
Not compatible
Color: for X3 2018-2021，X4 2019-2021【10.3 inch Screen】
Nice, but it didn't fit my X3.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 30, 2025
P
Verified Purchase
PN956
Grantham, US
★★★★★ 5
The fit is perfect and is a sold mounting system
Custom fit for 2022 Tacoma, fit exactly. Very sturdy mount and took seconds to install. All metal with the exception of a adjustment knob. Quality hardware. More expensive than a lot of mounts but most are cheap plastic and are not nearly as solid and sturdy as the Offroam.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 15, 2025
R
Verified Purchase
Ray G.
Cuba, US
★★★★★ 5
FINALLY a decent phone mount!!!
I’ve tried about 5 different phone mounts in my 2018 Tacoma and ended up throwing them all away. They’re either too bulky, too weak to hold the phone, awkward or just won’t stay in place. I won’t install a holder that requires adhesive or screws into the dash (or anywhere) in my truck. This holder is the answer. Fits perfectly, doesn’t damage your vehicle. Holds the phone really solidly. This is a very sturdy mount. It’s a bit pricy in comparison to other phone mounts out there. IMO, it’s worth every penny. Materials are far superior to your typical mount, which I’m sure drives up the manufacturing costs. Again, worth every penny. Also, it’s a small business based in the US. Love supporting our small businesses. GREAT MOUNT!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 11, 2022

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