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Description
El Mapa de la Ansiedad: Una Guía Para Entenderla Y Aprender a Gestionarla / An Exhaustive Guide to Understanding AnxietyLa gua ms completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor. Nadie sabe realmente qu es la ansiedad hasta que la experimenta. Esto es as pese a que cada vez se habla ms de esta afeccin, de la que hasta los medios se hacen eco y sobre la que se han publicado centenares de libros en un intento de aportar luz a un problema que cada da afecta a ms personas. Y lo cierto es que de poco o nada sirven las frmulas sin
La guía más completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor.Nadie sabe realmente qué es la ansiedad hasta que la experimenta. Esto es así pese a que cada vez se habla más de esta afección, de la que hasta los medios se hacen eco y sobre la que se han publicado centenares de libros en un intento de aportar luz a un problema que cada día afecta a más personas. Y lo cierto es que de poco o nada sirven las fórmulas sin ningún valor científico que prometen la curación, pues para hacer frente a la ansiedad es necesario comprenderla en toda su complejidad y entendernos a nosotros mismos. Rubén Casado lleva más de veinte años tratando e investigando la ansiedad. Este libro nos ofrece, por primera vez, un mapa detallado de todo lo que hay que saber al respecto. Porque solo conociendo bien su naturaleza podremos aprender a convivir con ella de forma más sana. ENGLISH DESCRIPTION An exhaustive guide to understanding anxiety, putting an end to its myths, and addressing it seriously and rigorously.
No one really knows what anxiety is until they experience it, despite that there are now more discussions about this condition on social media and hundreds of books shedding light on a problem affecting more people every day. The truth is that methods without any scientific value promising a cure are of little to no use; because, to deal with anxiety, it is necessary to understand all its complexity, and foremost, to understand ourselves. Rubén Casado has more than twenty years of experience treating and researching anxiety. This book offers us, for the first time, a detailed map of everything there is to know about it. Because only by knowing its nature can we learn to live with it in a healthier way.
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4.9 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
My skin was glowing.
When I first opened the mask it was so slimmy, I couldn't get it opened. But the essence soaked right into my skin after a bit and my skin felt soft and shiny. I felt so excited to put it on and try it out. The mask was worn overnight and it was able to stay on my face all night without falling off. So, the mask was very durable and an ease to take off. The moment you take off your mask is like the moment were a frog who turned into a PRINCESS. Okay, I'm exaggerating just a bit. But, not really. You're skin really glows and is shiny. You can put moisturizer on if you want, but I only recommend sunblock. You'll look stunning! Now, go and "shine bright like a diamond!"-Rhianna (Sorry, I just had to.)
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Reviewed in the United States on November 16, 2024
★★★★★ 5
Colorful, Sturdy & Great Value
Color: Large Set of 4
Purchased for our two puppies when they were 2 months old and weighed about 14 pounds so theses balls were a little big for them to hold in their mouths but that didn't stop them from trying. While they did like these balls they much preferred softer soccer balls, the later of which did not hold up well at all. I had hoped they would play with these balls more when they were older but that hasn't happened 5 months later. I guess it's no fun if you can't tear the toy apart. Colors are very bright and they do enjoy chasing after them as long as I am the one rolling them across the room for them. Maybe when they progress to batting things with their paws they will start to do this for themselves.
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Reviewed in the United States on May 18, 2025
★★★★★ 5
My pup loves them
Color: Large Set of 4
Colors are bright and my dog loves the squeaky! Good size no worries of choking.
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Reviewed in the United States on September 10, 2025
★★★★★ 5
amazing
Color: Large Set of 4
good buy worked well
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Reviewed in the United States on April 13, 2026
★★★★★ 4
3.5, Not 3.0
Color: Medium Set of 6
These balls were almost exactly what I needed. I was replacing my boy’s favorite ball, which is the 3” squeaky, spikey ball that fits in the chuck it launcher. Unfortunately I saw the shiny object next to it and because there were SIX balls and a dollar less, I failed to see that these are 3.5” balls instead of 3”…. Great balls but no fitty in the slingy. Buyer beware. No chuck it no problem. Save a buck.
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Reviewed in the United States on March 9, 2026