SKU: 34200255482

NutraBio | Micron Creatine | 60 Servings

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Description

NutraBio | Micron Creatine | 60 Servings5g Solid Creatine Monohydrate. Straight Up, No Waste. NutraBio Micronized Creatine Monohydrate is a straight up, one ingredient boost for strength and performance, using the most researched supplement in sports nutrition: creatine monohydrate. No fillers, no hidden blends, no flavor tricks, and no skimpy add ons acting like they're helpful. The whole idea is simple and spot on: give you a full 5,000mg scoop, the dose that's backed by studies for daily

5g Solid Creatine Monohydrate. Straight Up, No Waste.

NutraBio Micronized Creatine Monohydrate is a straight-up, one-ingredient boost for strength and performance, using the most researched supplement in sports nutrition: creatine monohydrate. No fillers, no hidden blends, no flavor tricks, and no skimpy add-ons acting like they're helpful. The whole idea is simple and spot-on: give you a full 5,000mg scoop, the dose that's backed by studies for daily use and keeping performance high.

Creatine boosts phosphocreatine stores in your muscles. During quick, intense stuff like heavy lifts, sprints, jumps, or back-to-back high-effort sets, phosphocreatine helps remake ATP fast – that's the energy your muscles burn for contractions. You end up with more power on repeats, better staying power across sets, more total work in your sessions, and eventually a bigger push for muscle growth and strength gains. That's why it's a go-to for bodybuilders, strength folks, team athletes, and everyday lifters.

The 5g scoop is key. Studies show 3 to 5g daily keeps muscle creatine levels topped off after saturation, while loading might mean 20g a day split into four doses for 5 to 7 days. You can skip loading and just do 3 to 5g daily – it works, just takes a bit longer. NutraBio hits 5g per scoop, right at the top of what's proven for maintenance. For most people, one scoop a day keeps those muscle stores high and supports steady gains.

The micronized version is a nice touch. It doesn't change how creatine works, but the smaller particles mix better, which usually means

NutraBio Micron Creatine by NutraBio contains 5g PharmaPure™ Creatine Monohydrate, a clinical dose for strength and power output.

Key Highlights

  • 5,000mg creatine monohydrate per scoop – that's the dose range studies back for daily use. It helps saturate your muscles with creatine, targeting the phosphocreatine system that powers repeated high-intensity efforts.
  • Just one ingredient – one thing doing its job, no tricks on the label. In a world of blends and fillers, this gives you full control of your stack and easy dose checks.
  • Micronized powder – smaller particles mix smoother in water or your drink. It makes daily use less gritty than regular creatine powders.
  • Helps recharge ATP during tough efforts – creatine refills phosphocreatine in muscles, which quickly remakes ATP for short, explosive moves. That's huge for heavy training, sprints, jumps, or keeping strong across sets.
  • Proven for strength and power – creatine monohydrate has tons of studies over decades showing real results in strength, muscle mass, and repeat exercise performance. Not many supplements match that track record.
  • Boosts your training volume over time – when you keep output high across sets, you rack up more quality work. That's a big way creatine helps with long-term muscle and strength progress.
  • Improves muscle hydration and fullness – creatine pulls water into muscle cells for a more pumped, dense feel. Lots of users see fuller muscles in the gym as creatine levels and water build up in the tissue.
  • No hidden blends – every mg is listed. No guessing if it's effective, since the whole serving is exactly what you're after.

NutraBio Micron Creatine by NutraBio contains 5g PharmaPure™ Creatine Monohydrate, a clinical dose for strength and power output.

Who Is This For?

  • Bodybuilders in high-volume growth blocks who want rep quality to stay up as sets pile on. The 5g creatine monohydrate helps recharge ATP fast between efforts, keeping output solid and giving that fuller, hydrated muscle vibe physique folks love.
  • Powerlifters and strength chasers with progressive programs who focus on bar speed, repeats, and peak sets. Daily creatine monohydrate is super backed by evidence for high-intensity boosts, and this delivers the full maintenance dose without extras.
  • CrossFit and functional trainers mixing explosiveness, rounds, and mixed sessions. Creatine's phosphocreatine boost shines when you need power bursts with short rests.
  • Team sport athletes in football, rugby, basketball, soccer needing repeat sprints, quick bursts, and power through practices. A 5g daily dose supports the energy for short, intense repeats.
  • Stack builders who hate creatine stuck in pres or blends. This solo format lets you add it to your pre, electrolytes, EAAs, or protein without extras or double-dosing.
  • Newbies starting with one supp that's got killer evidence, not wild formulas. Creatine monohydrate is easy, studied, and fits goals like strength, muscle, and better workouts.

How to Use

Mix 1 scoop with 8 to 16 oz of water or whatever drink you stick with. Take it once daily, every day, since creatine builds muscle saturation over time, not like a pre-hit. Time it your way: pre-train, post, or with food – best is what you can do consistently. For faster load, try 20g daily split into four 5g doses for 5 to 7 days, then 5g maintenance; or keep it simple with 5g daily and let it build over weeks. No food needed, but with a meal or shake can be gentler if supps bug your empty stomach. Stacks smooth with pre, intra carbs, electrolytes, EAAs, and protein – no overlaps or hidden stuff. No cycling required; it's for ongoing use. Store cool and dry, sealed to keep moisture out. Stay hydrated daily, especially in tough training, as creatine boosts muscle water hold.

What to Expect

First 0 to 10 minutes: mix and down it easy, no stim kick since creatine isn't about that instant feel. 10 to 40 minutes: still no big rush, just your usual vibe – that's how pure creatine rolls. Days 1 to 7: load with more if you want quick saturation; or one scoop daily builds it slower but sure. Week 2: some notice better repeats, more endurance in heavy lifts, and a fuller muscle feel. Weeks 3 to 4: daily use really shines with stronger sets, steady performance, and pumped muscles from water pull-in. Keep it up to hold those gains.

Key Ingredients

  • PharmaPure Creatine Monohydrate — 5000mg — Clinically dosed support for strength, power, and training volume

NutraBio Micron Creatine by NutraBio contains 5g PharmaPure™ Creatine Monohydrate, a clinical dose for strength and power output.

Frequently Asked Questions

How much creatine is in each serving of NutraBio Micronized Creatine Monohydrate?

Each serving provides 5,000mg of creatine monohydrate. That is a full clinical maintenance dose and sits directly within the 3 to 5g daily range most often used in the literature for long-term creatine support.

Is 5g of creatine monohydrate the right daily dose?

Yes. For most adults, 5g per day is an evidence-based daily maintenance dose that supports muscle creatine saturation over time. It is also the standard scoop size used in many loading protocols when multiple servings are taken per day.

Do I need to load this creatine?

Loading is optional, not required. If you want faster saturation, a common protocol is 20g per day split into four 5g servings for 5 to 7 days, then 5g daily after that. If you prefer simplicity, one 5g serving daily still works; it just takes longer to fully saturate muscle stores.

When should I take NutraBio Micronized Creatine Monohydrate?

Take it whenever you can be consistent. Creatine monohydrate works through cumulative saturation, so pre-workout, post-workout, or with a meal are all valid options. Daily adherence matters far more than precise timing.

Will I feel this right away like a pre-workout?

No. This product contains no caffeine or stimulant ingredients, so you should not expect an immediate energy rush. The benefits build over days and weeks as muscle phosphocreatine stores rise.

What does micronized creatine mean?

Micronized creatine has a smaller particle size than standard creatine powder. That generally improves mixability and reduces grit in liquid, making it easier to use consistently without changing the fundamental performance mechanism of creatine monohydrate.

Can I stack this with a pre-workout?

Absolutely. Since this product contains only creatine monohydrate, it pairs easily with both stim and stim-free pre-workouts. It is also commonly stacked with electrolytes, EAAs, carbohydrates, and protein.

Does this product contain anything besides creatine?

No. The formula is built around a single ingredient: PharmaPure creatine monohydrate at 5g per serving. That makes it ideal for buyers who want full label transparency and total control over the rest of their supplement stack.

Do I need to cycle off this creatine?

No cycling is required. Creatine monohydrate is intended for consistent daily use, and its performance benefits are best maintained when muscle creatine stores remain saturated.

Can creatine cause water retention?

Yes, but mainly inside the muscle cell, which is part of why it supports a fuller muscular look and feel. This is not the same thing as a stimulant bloat effect; it is a normal part of creatine’s intracellular hydration benefit.

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Kindle Customer Maureen
Dallas, US
★★★★★ 4
Slow, sorry but good
Format: Kindle
This was a slow moving book. Lots of character pov chapters, lots of superfluous descriptions and endless courtly appearances stalled this book to start. Once you get into the heart of the story, it takes off. Before you know it the book is done. My favorite character is Reyna. She is so strong. She is true to herself. She gets into a lot of trouble with her headstrong ways but it's entertaining. I have high hopes for Lorcan. He is honorable to a fault. Thane had turned out to be better than I thought but i still don't like him. Eislin is useless. Great plot twists at the end. I'm looking forward too book 2.
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Reviewed in the United States on June 6, 2020
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Faifre6
Lake Worth, US
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
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Reviewed in the United States on March 4, 2020
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Isabelle
Whiting, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022
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Lisa B.
New York, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
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Jessika
Houston, US
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series. Favorite quotes: "The truth may be twisted but never false." "Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?" "In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020

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