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Description
18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos de ansiedad, tenemos que luchar contra monstruos" P. B. S Aunque desde pequea haba tenido sntomas de la enfermedad, slo hasta los 27 aos Paola B. Sur recibi el diagnstico: trastorno de ansiedad generalizada (TAG). Luego de probar todo lo que estaba a su alcance (terapia, meditacin, pastillas), fue descubriendo las herramientas que la
"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos de ansiedad, tenemos que luchar contra monstruos" P. B. SAunque desde pequeña había tenido síntomas de la enfermedad, sólo hasta los 27 años Paola B. Sur recibió el diagnóstico: trastorno de ansiedad generalizada (TAG). Luego de probar todo lo que estaba a su alcance (terapia, meditación, pastillas), fue descubriendo las herramientas que la ayudaban a superar sus miedos y a mantener a raya esos episodios. Lo primero que hizo fue darle una forma y ponerle un nombre a ese "monstruo" que aparecía como el invitado no deseado en una fiesta. Este libro no pretende ser una cura milagrosa a una condición que en realidad nunca desaparece, pero sí busca ser el punto de partida para aceptar, entender y controlar este trastorno. Si quieres convertir al monstruo en tu maestro, este libro es para ti. ENGLISH DESCRIPTION The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one's own monsters. A memoir of personal stories, experiences, and tips from Sur's journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor. Embracing anxiety to become more present in children's lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.
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4.8 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Good deal
Format: Paperback
This book is in fine shape. Like new
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Reviewed in the United States on May 10, 2026
★★★★★ 4
A very erudite validation of alternative energy healing
Format: Paperback
I have not got very far in reading since I am reading in parallel Rosalyn Bruyere's "Wheels of Light", but so far find it more accessible than Ms Brennan's first book, "Hands of Light" and this is quite natural since I am not a scientist. But I can't help feeling that in many instances of alternative healing modalities, a personal experience of a natural gift of healing is being made to appear to the general public as a complex and costly necessity for effecting the healing that is a natural propensity of one's body if not hindered by pre-conditioning. Notwithstanding this, I like this book because is speaks to a personal experience of healing energy as subtle sensation/LIGHT which I see as merely awaiting universal acknowledgment that ALL is Light, appearances to the contrary to be shattered by such acknowledgment, and all advances in science that corroborate that fact is welcome.
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Reviewed in the United States on January 14, 2013
★★★★★ 5
A great resource for those on their own healing journey and others
Format: Kindle
It is said that energy medicine is the next frontier of medicine. This book helps to explain why. Barbara has decades of experience working with physics, counseling, high sense perception, as well as watching and assisting thousands of people manage their energy field for wellness.
Her first book "Hands of Light" is more like a technical manual (and fascinating). This book is written for all of us - on our own healing journey and how we can **empower our selves in our own health and well being**. How we view and assimilate western concepts of "medicine", medication, therapy and other interactions into our own self has more to do with health than the intervention alone.
It is also a great resource for healers, psychologists, medical professionals - anyone in a service profession aimed to assist others in their health and wellness. The concepts are powerful when practiced with intention and depth of management of our own field. We can help others by simply managing our own awareness, mindfulness and field.
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Reviewed in the United States on January 5, 2013
★★★★★ 5
The perfect companion to Hands of Light
Format: Paperback
I love Barbara Brennan's first book Hands of Light, which I read waaaaay back when it first came out! Could not put it down and it was the one that got me started on spiritual path and exploring healing practices such as Reiki, Jin Shin Jyutsu, IET and all the other energy healing modalities. Now I am reading Light Emerging and as her first book is, it's so informative. This one is focusing on personal healing, healer and patient interaction, relationships and energy interaction and how to create positive patterns, and more. I would love to go to the Barbara Brennan School of Healing one day but in the meantime these books will carry me through to learning about healing and express myself in a more loving & nurturing way for myself and for others. This book & her first book are a must for anyone interested in exploring these types of therapy and discovering their own built-in ability to heal with energy. Enjoy!
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Reviewed in the United States on May 2, 2014
★★★★★ 5
Well written book. The author really explains EFT Tapping well. Detailed review...
Format: Kindle
Well, I must say that before reading this book, I was a doubting Thomas about EFT Tapping. Then I looked up eBooks about controlling pain naturally and rediscovered EFT Tapping method for relieving pain, anxiety, Stress and more. While I found lots of books here on Amazon (Kindle versions), what I needed was a MANUAL for EFT Tapping....You know, a basic yet effective HOW TO (Illustrated) book.
1) This is the exact book I was looking for, a how to book. No fluff, just helpful stuff.
2) So I read this book and then I tried the tapping how to do. She explained that tapping with one hand is best, I tied it and it worked.
3) This book is more of a beginner book, a starting g point. However I did some tapping (just started), and my shoulder pain went from a 8 to a 4 after the first try.
(I think this worked for me because when I stress, my right shoulder (old injury) hurts.
This book has been both inspiring and helpful for me personally, I intend to continue to refer to this book and keep on Tapping!
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Reviewed in the United States on June 30, 2017