Wisdom Cairn: Mastering Midlife, Menopause, and Beyond ~ Six Month Coaching CourseMastering Midlife, Menopause, and Beyond: A Six Month Transformation Program Investment: $5000Total Program Value: $31,820 This is more than a course. It is a six month rite of becomingwhere science, soul based medicine, and your bodys wisdom come together to help you heal, re map your midlife experience, and reclaim your power. You will be held, coached, guided, and witnessed by Dr. Mary Louder, DO, inside a deeply supportive community designed to

Mastering Midlife, Menopause, and Beyond: A Six-Month Transformation Program 

Investment: $5000
Total Program Value: $31,820

This is more than a course.
It is a six-month rite of becoming—where science, soul-based medicine, and your body’s wisdom come together to help you heal, re-map your midlife experience, and reclaim your power.

You will be held, coached, guided, and witnessed by Dr. Mary Louder, DO, inside a deeply supportive community designed to walk with you every step of the way.

What’s Included

Your 6-Month Program Includes:

✔ All specialty labs + interpretations, Genomics, DUTCH, GI MAP
✔ 18 group coaching sessions
✔ 18 live Q&A sessions
✔ Evergreen learning modules across all four phases
✔ Expert mentorship from Dr. Mary Louder
✔ Integration weeks to support embodiment and rest
✔ Access to a private, supportive community
✔ Optional VIP coaching available

Phase 1: ROOT — Foundation

Lay the groundwork with clarity you’ve never received before.
You’ll complete specialty testing (DUTCH, Genomic, GI Map, labs) and learn how your hormones, symptoms, and risks truly fit together.

Evergreen Modules:
• Welcome + Program Overview
• How to Complete Your Tests
• Menopause 101: What’s Normal, What’s Not
• Myths & Mistakes in Midlife Care
• Heart Disease in Women: What You’re Not Being Told

Support:
• Weekly group coaching (3x/month)
• Weekly Q&A (3x/month)
• Optional VIP 1:1 sessions
• Integration week

“I finally understood how everything connects. Empowering from Day One.” — Tina

Phase 2: RISE — Awareness

Shift from confusion to clarity as you learn your body’s emotional and chemical language.

Evergreen Modules:
• Stress & Anxiety as Signals
• Nervous System Regulation Tools
• Menopause as Metaphor: Identity, Loss & Evolution
• Mapping What’s Working
• Identifying Your Health Cairns

Support:
Same group coaching, Q&A structure, and integration week.

“Listening to my anxiety changed everything. A new path opened.” — Lauren

 Phase 3: REVEAL — Insight

Decode your personalized testing and uncover your unique healing priorities.

Evergreen Modules:
• DUTCH, Genomic & Cardiometabolic Interpretation
• GI Map & Inflammation Markers
• What Matters Most Right Now
• Building Your Personalized Roadmap

Support:
Same weekly rhythm with Dr. Mary Louder

“My symptoms finally made sense—and I knew exactly what to do next.” — Christa

 Phase 4: REEMERGE — Embodiment

Integrate, implement, and embody your plan with expert guidance and community support.

Evergreen Modules:
• Action Plan Implementation
• Live Coaching / Q&A
• Sleep, Movement & Supplements
• Sustainable Rhythms + Rituals
• Planning Your Next 3, 6, 12 Months

Support:
Same weekly coaching, Q&A, and integration week.

“It felt like a homecoming. I finally felt in charge of my care.” — Julie

Who This Program Is For

Women in midlife who are ready to:
• Finally understand their symptoms
• Reclaim their agency in healthcare
• Work with root-cause physiology
• Integrate emotional, somatic, and metabolic wisdom
• Build a sustainable, personalized healing plan

If you are seeking clarity, belonging, and a roadmap that honors both your biology and your becoming—welcome. You’re in the right place.

Total Value: $31,820
Your Investment: $5,000

Optional add on MIRA testing for monthly cycle tracking in the perimenopause time. 

MIRA testing is used in the perimenopause time to track the rapid change of your hormonal pattern. This test evaluates FSH, Estradiol, Cortisol, Progesterone, and Testosterone. It is an absolute game changer for you if your hormones are making big swings. You can literally see your patterns and levels.  Add on cost $250 - $300