SKU: 37421808722

القلق هو العدو

Sale price$11.70 Regular price$13.00
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Description

القلق هو العدو: " : . 29 . . . . . . . .

 
 المؤلف : دينا المهدي

"كم مرة حاولت أن تتخلص من القلق، التوتر، والتفكير المفرط؟
هل تسعى أن تنتصر على دوَّامات المشاعر السلبية التي تُعطلك عن الإنجاز والنجاح في حياتك؟
هل تعرف أن التردد في حسم المواقف وكثرة التفكير في اتخاذ قرار والضغط النفسي هي أشياء يمكن التعامل معها والسيطرة عليها؟
في هذا الكتاب تتعرف على:
- طريقة وصف مشاعرك والتعرف عليها وترويض الجزء السلبي منها.
- 29 تقنية خاصة للتخلص من شعور القلق، والتفكير الزائد المصاحب له.
- طرق تحقيق الوعي الذاتي والتحكم في إدراكنا.
- تعلُّم طريقة بناء روتين صباحي إيجابي أقوى من التوتر والمشاعر السلبية.
- تعلُّم كيف تفهم مخاوفك الداخلية وتتعامل معها.
- طريقة جدولة القلق والتعامل معه وفقًا لقدراتك.
الثرثرة العقلية السلبية من أكبر أسباب التعاسة؛ فالقلق يمنعك من رؤية الفرص والمشاعر الإيجابية من حولك، ليصبح هو عدوك الأكبر.
يمنحك هذا الكتاب دليلًا عمليًّا للتخلص من القلق والتوتر، وتوابعهما. فرصة حقيقية للوصول إلى الرضا والاستمتاع بالسكينة الذهنية والحياة.






Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 37421808722

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SGJG lov Amazon
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Check, check, and check!!!
These cleaners are super nice and they work very well!! I really like how easy it is to spray, and it doesn’t leak! It is not sticky or streaky, and although the scent is pretty strong, it smells heavenly! Definitely recommend buying!!!
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Reviewed in the United States on June 11, 2025
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Christina
Belleville, US
★★★★★ 5
Lovely scent.
Lasts. Works.
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Reviewed in the United States on April 29, 2026
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Carolyn Y Moore
Lowell, US
★★★★★ 5
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Smells like fresh coffee very nice, it makes your hair baby soft and smelling good. I'm so glad I purchased this I use it once a week. I really see 👀 and feel the difference in my hair, I put and leave it in for 30 minutes after time ⏲️ up I massage 💆‍♀️ my head for 2 or 3 minutes then comb through my hair then shampoo and condition.
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Reviewed in the United States on May 16, 2025
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Doretha J Williams
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Hair growth/moisture solid oil
Very moisturizing. Pleasant scent. Glad that it can also be used for your skin.
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Reviewed in the United States on December 9, 2025
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Delores Joseph
Birmingham, US
★★★★★ 5
Best hair growth and nourishment
Works instantly to nourish hair and it’s better than expected with more to come.
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Reviewed in the United States on November 26, 2025

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