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Description
Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / Outdo YourselfUn plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la lite deportiva, que te permitir alcanzar tu mximo potencial. Los deportistas de lite poseen unas cualidades excepcionales que los diferencian del resto de la poblacin. Estos atletas dedican su vida a intentar alcanzar la mejor versin posible de s mismos para obtener el xito, una gloria que parece reservada a muy pocos. Cul es el
Un plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la élite deportiva, que te permitirá alcanzar tu máximo potencial. Los deportistas de élite poseen unas cualidades excepcionales que los diferencian del resto de la población. Estos atletas dedican su vida a intentar alcanzar la mejor versión posible de sí mismos para obtener el éxito, una gloria que parece reservada a muy pocos. ¿Cuál es el secreto para conseguir esos niveles de excelencia? ¿Es cuestión de talento o de esfuerzo? Rendir al máximo nivel no es algo exclusivo de los deportistas de élite, y tratar de ser la mejor versión de uno mismo tampoco. En este libro, Lorena Torres, especialista en alto rendimiento deportivo, nos ofrece las claves para alcanzar la excelencia en aquello que nos propongamos: *Prepárate: define tu propósito, apóyate en tu motivación y determinación, desafía lo convencional, cuenta con tu organismo y rodéate de un entorno que sume. *Entrénate: pon tu plan en acción y afianza tus hábitos mediante tres pilares básicos -- muévete, nútrete y domina tu mente. *Compite: abraza tu superación, aprende de las derrotas, potencia tu liderazgo personal, y define tus rituales de competición. *Recupérate: valora tu sueño, profundiza en estrategias de recuperación como la exposición deliberada al frío y al calor, la meditación y la respiración. Todos podemos rendir al máximo de nuestras posibilidades, independientemente del propósito que persigamos, si tenemos la intención, la motivación y los recursos adecuados para ello. En Supérate conocerás los factores que influyen en el potencial individual y descubrirás herramientas con una base científica que podrás utilizar en tu día a día. ENGLISH DESCRIPTION A high-performance plan with a multifaceted approach based on Lorena Torres' knowledge and experience in elite sports will help you achieve your highest potential. Elite athletes possess exceptional qualities that differentiate them from the rest of the world. These athletes dedicate their lives to becoming the best possible versions of themselves in order to succeed, the kind of glory that seems reserved for just a few. What is the secret to reach such levels of excellency? Is it a matter of talent, or effort? Performing at the highest level is not exclusive of elite athletes, nor trying to be our best versions. In this book, Lorena Torres, expert on high-performance sports, offers clues to achieve excellence in everything we set out to do:- Prepare: define your purpose, rely on your motivation and your determination, defy conventionalities, count on your body, and surround yourself with great people.
- Train: put your plan into action and reinforce your habits through three basic pillars--movement, nutrition, and controlling your mind.
- Compete: embrace your self-improvement, learn from defeat, enhance your personal leadership, and define your competition rituals.
- Recover: value your dream, deepen your recovering strategies, such as a deliberate exposure to cold and heat, meditation, and breathing.
We can all perform to the top of our capabilities, regardless of the purpose we pursuit if we have the intention, the motivation, and the right resources to do so. In Outdo Yourself, you will know the factors that influence individual potential and you will find science-based tools to use on your day to day.
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4.2 ★★★★★
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Product Reviews
★★★★★ 4
Great basic dog bed
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
We really needed additional places for my dog to rest, besides hanging out on the furniture. He gets to be a little jerky and presumptuous, thinking he owns the joint when he lies all over the bed and couches. So the extra dog beds were necessary additions to the house. He took to this one right away. Sure, he still will try to sneak onto the human bed, the couch, the chair - especially when food is involved in the picture. But he does like this bed. The only real negative I have is that it's whitish on top. It shows dirt kind of easily and time will tell how well it will stand to multiple washings. It's soft. It's cushy. It looks pretty descent for a dog bed. He can curl up in it nicely and relax. Basically it does what it should and he seems relatively happy to hang out on it. Now, if Amazon could make a dog bed that could actually train the dog - that would be incredible!
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Reviewed in the United States on March 26, 2020
★★★★★ 5
Better than beds I've spent double the money on!
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
This bed is actually amazing for the price. My chihuahua digs a hole through every bed he's ever had except this one. The bottom actually went flat before he was able to dig a hole into the fabric. But since its such a great bed, i cut open the bottom and restuffed it from the filling from an old pillow and stitched it back up so he can keep enjoying it. Abd if he eventually does dig a hole in it, ill be rebuying this same bed.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
My cat used it right away!
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
My large long-hair orange cat is a bed hoarder. He has at least 5 or 6 beds around the house, and uses every one of them (at different times, of course). But lately he's started sleeping on my pillow during the day, but going to bed at night on a pillow covered in his long orange hair wasn't cutting it for me. So I purchased one more bed for him - because heaven help me if I should move one of his other beds. What we won't do for our babies! Anyway, I put this new bed near my pillow and he's been using the bed instead of my pillow. It's soft and the bolsters are thick and it's just the right size for him to curl up in! He loves it! Win-win!
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Reviewed in the United States on March 14, 2026
★★★★★ 3
Lopsided, but works
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
It's soft and good cat size. The bottom stuffing is uneven, so it leans a lot, no matter how I rotate it for the cat to try to even it out.
But the old cat loves it, especially since it's positioned in a perfect spot; a "corner" by a hallway, so it feels safe, while letting the cat see everything from that out of the way vantage point. I've been trying to get him to use beds again (had to throw some out b/c he gets seizures which can result in loss of bladder control). It only took a few days for him to "discover" the new bed, and start adding it to his nap rotations. and he looks so cute in it.
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Reviewed in the United States on January 3, 2023
★★★★★ 5
Great for all dogs
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
Durable and easy to vacuum and wash. Keeps its form well my smaller dog AND LARGE DOG find it comfortable
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Reviewed in the United States on March 31, 2026