SKU: 43155746639

Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / Outdo Yourself

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Description

Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / Outdo YourselfUn plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la lite deportiva, que te permitir alcanzar tu mximo potencial. Los deportistas de lite poseen unas cualidades excepcionales que los diferencian del resto de la poblacin. Estos atletas dedican su vida a intentar alcanzar la mejor versin posible de s mismos para obtener el xito, una gloria que parece reservada a muy pocos. Cul es el

Un plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la élite deportiva, que te permitirá alcanzar tu máximo potencial.

Los deportistas de élite poseen unas cualidades excepcionales que los diferencian del resto de la población. Estos atletas dedican su vida a intentar alcanzar la mejor versión posible de sí mismos para obtener el éxito, una gloria que parece reservada a muy pocos. ¿Cuál es el secreto para conseguir esos niveles de excelencia? ¿Es cuestión de talento o de esfuerzo?

Rendir al máximo nivel no es algo exclusivo de los deportistas de élite, y tratar de ser la mejor versión de uno mismo tampoco. En este libro, Lorena Torres, especialista en alto rendimiento deportivo, nos ofrece las claves para alcanzar la excelencia en aquello que nos propongamos:

*Prepárate: define tu propósito, apóyate en tu motivación y determinación, desafía lo convencional, cuenta con tu organismo y rodéate de un entorno que sume.

*Entrénate: pon tu plan en acción y afianza tus hábitos mediante tres pilares básicos -- muévete, nútrete y domina tu mente.

*Compite: abraza tu superación, aprende de las derrotas, potencia tu liderazgo personal, y define tus rituales de competición.

*Recupérate: valora tu sueño, profundiza en estrategias de recuperación como la exposición deliberada al frío y al calor, la meditación y la respiración.

Todos podemos rendir al máximo de nuestras posibilidades, independientemente del propósito que persigamos, si tenemos la intención, la motivación y los recursos adecuados para ello. En Supérate conocerás los factores que influyen en el potencial individual y descubrirás herramientas con una base científica que podrás utilizar en tu día a día.

ENGLISH DESCRIPTION

A high-performance plan with a multifaceted approach based on Lorena Torres' knowledge and experience in elite sports will help you achieve your highest potential.

Elite athletes possess exceptional qualities that differentiate them from the rest of the world. These athletes dedicate their lives to becoming the best possible versions of themselves in order to succeed, the kind of glory that seems reserved for just a few. What is the secret to reach such levels of excellency? Is it a matter of talent, or effort?

Performing at the highest level is not exclusive of elite athletes, nor trying to be our best versions. In this book, Lorena Torres, expert on high-performance sports, offers clues to achieve excellence in everything we set out to do:

  • Prepare: define your purpose, rely on your motivation and your determination, defy conventionalities, count on your body, and surround yourself with great people.
  • Train: put your plan into action and reinforce your habits through three basic pillars--movement, nutrition, and controlling your mind.
  • Compete: embrace your self-improvement, learn from defeat, enhance your personal leadership, and define your competition rituals.
  • Recover: value your dream, deepen your recovering strategies, such as a deliberate exposure to cold and heat, meditation, and breathing.

We can all perform to the top of our capabilities, regardless of the purpose we pursuit if we have the intention, the motivation, and the right resources to do so. In Outdo Yourself, you will know the factors that influence individual potential and you will find science-based tools to use on your day to day.
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SKU: 43155746639

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Michele
Lake Worth, US
★★★★★ 5
An absolutely important read.
Format: Paperback
I bought this book on a recommendation. I loved it. It is easy to read, explains itself well, and is very informative. It always gives scripture to back it up. I have read the Bible and continue to do so, but this book explains a lot of things and also refers to actual history to and current events. It was written in 1999, but proves itself to be very important in the year we live in today. I recommend this book to anyone who is a Christian, wants to be a Christian, or even people who don't know what they believe. The author of this book has made me a fan of his writings. If you decide to read this book, you won't regret it.
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Reviewed in the United States on June 7, 2024
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Cindy
Battle Creek, US
★★★★★ 4
Important read but a little difficult to understand
Format: Hardcover
The beginning is a well written history on the background of what is happening in Revelations, how and why Revalations came about, and what will occur in the ends times. Lots of prophecy, (which I love to read about) but I am finding it difficult to understand. I am a fast reader, so maybe for someone else, who reads slowly and with intention, they may understand it better. I guess I was hoping for a little easier read and right to the point. This could be my problem and not the book! David Jeremiah is a wonderful pastor and his teachings are always relatable and easy to understand so as I write this, I think it's the reader's problem, not the writer :)
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Reviewed in the United States on August 27, 2024
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Maree Henry
New York, US
★★★★★ 5
Christian book
Format: Hardcover
Excellent read
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Reviewed in the United States on April 18, 2026
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scuba man world
Phoenix, US
★★★★★ 5
I wish we will all be ready
Format: Kindle
It's a wonderful book it helped me to learn so much that I didn't know before as Dr. David Jeremiah would say it's good to read books like this one ,but we must remember to be into The Book every day , The word of God, The Holy Bible. This book (The Book Of. Signs) Is one of those books you want to keep reading like a good bag of Potato Chips you can't stop eating them.
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Reviewed in the United States on May 31, 2026
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Candice Alexander
Belleville, US
★★★★★ 5
A Beautifully Timeless Message, Freshly Told for Today!
Format: Board book
A Beautifully Timeless Message, Freshly Told for Today! I've been eagerly awaiting the release of "Jesus Loves the Little Children, All the Children of the World," by Tara Hackney, and it absolutely exceeds all expectations! This isn't just a children's book; it's a heartfelt and much-needed update to a beloved classic, delivering a powerful message of inclusive love that resonates deeply. Tara has done an incredible job refreshing the lyrics, adding three new stanzas that beautifully articulate God's perfect and all-encompassing love for every child, no matter where they are from or how they were made. In a world that sometimes struggles with division, this book is a beacon of unity, celebrating the unique and wonderful way God created each individual. The vibrant photographs of children from around the globe are captivating and truly bring the message to life, making it a delightful experience for both little ones and the grown-ups sharing it with them. The thoughtful design, with its sturdy board book format, rounded edges, and non-toxic coating, makes it perfectly safe and durable for even the littlest hands. This book has quickly become a favorite in our home, and I can see it becoming a cherished resource in churches and schools as well. It's also now my go-to addition for all baby shower gifts! It's more than just a sing-along; it's an invitation to teach children about the boundless nature of God's love. If you're looking for a charming, meaningful, and beautifully produced book to share with the children in your life, I wholeheartedly recommend "Jesus Loves the Little Children, All the Children of the World." Get your copy today – you won't be disappointed!
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Reviewed in the United States on June 30, 2025

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