SKU: 45434491817

Pack Cómo Mandar a la Mierda de Forma Educada; Cómo Dejar de Ser Tu Peor Enemigo / Box Set: How to Politely Tell People Off

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Description

Pack Cómo Mandar a la Mierda de Forma Educada; Cómo Dejar de Ser Tu Peor Enemigo / Box Set: How to Politely Tell People OffAprende a establecer lmites saludables y a reconciliarte contigo mismo para vivir de forma ms plena y libre con este pack que rene las dos obras imprescindibles de Alba Cardalda: Cmo mandar a la mierda de forma educada y Cmo dejar de ser tu peor enemigo. S tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A travs de consejos prcticos, basados en la psicologa y la neurociencia, la autora te guiar en dos grandes

Aprende a establecer límites saludables y a reconciliarte contigo mismo para vivir de forma más plena y libre con este pack que reúne las dos obras imprescindibles de Alba Cardalda: Cómo mandar a la mierda de forma educada y Cómo dejar de ser tu peor enemigo.

Sé tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A través de consejos prácticos, basados en la psicología y la neurociencia, la autora te guiará en dos grandes desafíos: cómo poner límites con asertividad y cómo mejorar el diálogo interno para dejar de sabotearte.

En Cómo mandar a la mierda de forma educada, Alba Cardalda te enseña a decir «no» con empatía y sin culpa, permitiéndote crear relaciones más honestas y respetuosas. Aprenderás a defender tu espacio personal y emocional sin dañar a los demás ni a ti mismo.

En Cómo dejar de ser tu peor enemigo, la autora se enfoca en la importancia de cuidar tu voz interna. A través de herramientas de mindfulness y asertividad, te ayudará a mejorar tu autoestima y bienestar emocional, transformando los pensamientos destructivos en aliados de tu felicidad.

Este pack es ideal para quienes desean liberarse de la ansiedad, la culpa y el miedo, y tomar el control de su vida, tanto a nivel personal como profesional. Un viaje hacia la libertad emocional y la autenticidad que ya ha conquistado a más de 100.000 lectores.

ENGLISH DESCRIPTION

Learn to set healthy boundaries and reconcile with yourself to live more fully and freely with this pack that includes two essential works by Alba Cardalda: How to Politely Tell People Off and How to Stop Being Your Worst Enemy.

Become your best ally and learn how to say enough to transform your personal and professional life. Through practical tips, based on psychology and neuroscience, the author will guide you through two great challenges: how to set boundaries assertively and how to improve your inner dialogue to stop sabotaging yourself.

In How to Politely Tell People Off, Alba Cardalda teaches us how to say "no" with empathy and guilt free, allowing us to create more honest and respectful relationships. You will learn how to defend your personal and emotional space, without harming others or yourself.

In How to Stop Being Your Worst Enemy, the author focuses on the importance of looking after your inner voice. Through such tools as mindfulness and assertiveness, she will help you improve your self-esteem and your emotional wellbeing, transforming destructive thoughts into allies of happiness.

This pack is ideal for those yearning to be free of anxiety, guilt, and fear, who want to be in control of their lives, both on a personal and professional level. A journey towards emotional freedom and authenticity that has already captured over 100 000 readers.
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SKU: 45434491817

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4.2 ★★★★★
Based on 25 reviews
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Eileen M. Vazquez
Birmingham, US
★★★★★ 1
Not a happy customer
Color: Brown, Size: 14.9"L x 0.6"W
If you are looking for nice size cutting boards, then these are not for you! They are very small and I didnt like the etching on the cutting boards, they will get filled with things you are cutting. What I least didn't liked don't know if its Amazon fault or the vendor? But the item came in the original box the boards were in, the the top part of the box was open. Everything was in the box but the label was on the box. When I returned it to the UPS store they wanted to charge me$10.19 for a box even though it was shipped without a box finally convinced them to put in a large envelope and they still charge me $2.75. Not happy at all with this vendor or maybe Amazon?
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
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Verified Purchase
Amazon Customer
Alexandria, US
★★★★★ 5
Great set
Color: Brown, Size: 14.9"L x 0.6"W
I love this set. I can’t wait to have a party and try it out as a stand. The small cutting board is a little small but it is good for cutting a piece of fruit or small veggies.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
W
Verified Purchase
William J. Rockwood
Omaha, US
★★★★★ 4
Good option when replacing plastic cutting boards
If you're looking to replace plastic cutting boards, this is a nice option. The backs of the cutting boards are shaped to double as serving trays, a nice feature. These have been under heavy use, and are wearing well. I only gave 4 stars because the slots in the rack these stand in was too tight a fit, which I corrected with a little sanding in the slots.
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Reviewed in the United States on January 22, 2026
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Verified Purchase
Beatrice Holsombach
Port Orchard, US
★★★★★ 5
Great size options and value
Color: Carbonized Bamboo(Brown)
These are perfect weight and sizes ! Easy to clean and esthetically pleasing ! Love that they have the holder for organization! Very well made and sturdy and a great value!
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Reviewed in the United States on March 24, 2026
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Randy J.
Natrona Heights, US
★★★★★ 5
Very nice.
Color: Carbonized Bamboo(Brown)
Look great,we will see how long they last.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026

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