SKU: 46685393877

Робочий зошит з ОКР. Ваш путівник зі звільнення від обсесивно-компульсивного розладу. Workbook From OCD. Your Guide To Release From Obsessive-Compulsive Disorder

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Description

Робочий зошит з ОКР. Ваш путівник зі звільнення від обсесивно-компульсивного розладу. Workbook From OCD. Your Guide To Release From Obsessive-Compulsive Disorder. . Workbook From OCD. Your Guide To Release From Obsessive Compulsive Disorder ' ' . , Self Help Seal of Merit, . (Y BOCS), . , , . (), . , , . . , ' ', , , . , , , . , , . SPECIFICATIONS: Author: Bruce M. Heiman, Cherry Pedrick . , Publisher: Language: Ukrainian Publication Date: 2025 Number of pages: 432 pst Format: Paperback Width: 170 mm 6,7' Height: 240 mm 9,4' Weight: 530 g ISBN: 9786178419325

Робочий зошит з ОКР. Ваш путівник зі звільнення від обсесивно-компульсивного розладу. Workbook From OCD. Your Guide To Release From Obsessive-Compulsive Disorder

'Робочий зошит з ОКР' Брюса М. Гаймана та Черрі Педрік — це надійний путівник для звільнення від обсесивно-компульсивного розладу, недарма книга отримала нагороду Self-Help Seal of Merit, яку присуджують видатним книгам із самодопомоги.

Цей робочий зошит містить шкалу обсесивно-компульсивних розладів Єля — Брауна (Y-BOCS), яка дає змогу визначити ступінь вираженості симптомів ОКР. Також ви знайдете тут покрокову програму, яка допоможе усвідомити свої тригери, навчитися розпізнавати ірраціональні переконання та поступово змінювати деструктивні поведінкові шаблони. Особливу увагу зосереджено на техніках експозиції з попередженням реакції (ЕПР), когнітивній реструктуризації та ефективних методах запобігання ритуалам. Спираючись на принципи когнітивно-поведінкової терапії, автори пропонують ефективні методики для роботи зі страхами, нав’язливими думками та компульсивними діями.

За допомогою вправ й тестів можна оцінити тяжкість стану та створити персональний план лікування. Крім того, наприкінці кожного розділу є блок 'Допомога для сім’ї та друзів', який допоможе рідним не лише зрозуміти, а й підтримати близьку людину, що бореться з ОКР. Автори розповідають також, як застосувати принципи, викладені в цій книзі, до лікування ОКР у дітей.

Книга буде корисною як для лікарів, так і для людей, що самостійно працюють над собою або ж проходять терапію.

SPECIFICATIONS:

Author:Bruce M. Heiman, Cherry Pedrick - Брюс М. Хайман, Черрі Педрік

Publisher:Видавництво Ростислава Бурлаки

Language:Ukrainian/Українська

Publication Date:2025

Number of pages:432 pst

Format:Paperback

Width:170 mm / 6,7'

Height:240 mm / 9,4'

Weight:530 g

ISBN:9786178419325

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SKU: 46685393877

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4.4 ★★★★★
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R
Ronnie
Lexington, US
★★★★★ 5
Soft and supportive
I recently purchased the this pillow and I am happy with the quality and comfort it provides. Pillow is soft, plush, and supportive without being too firm. The down alternative fill offers the balance of fluffiness and structure, making them ideal for all sleep positions. Whether I’m sleeping on my back, side, or stomach, these pillows adapt beautifully and keep me comfortable throughout the night. They’re also breathable and skin-friendly, which is a huge plus for anyone with sensitive skin. After using them, I wake up feeling well-rested and free of neck stiffness. I like it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2025
H
Honest Reviews
Carnegie, US
★★★★★ 5
Pillow
These DIORIS pillows are a game-changer! I’ve tried many pillows over the years, but these are by far the best. The down alternative fill is incredibly soft yet supportive, providing just the right amount of fluffiness without feeling too firm or too soft. I sleep on my side, and these pillows cradle my head and neck perfectly, giving me the support I need for a restful night. They’re breathable and skin-friendly, which is great since I tend to get hot while I sleep. The queen size is just right for my bed, and the pillows maintain their shape night after night. They feel like luxury hotel pillows! Highly recommend for anyone looking for a comfortable, supportive, and durable pillow.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2025
J
Jackiee
Carnegie, US
★★★★★ 5
this pillow does work
For months my neck had been brothering me every morning when I woke up. Figured it was stress and I always planned on getting a massage. But I never did it. I ended up seeing this pillow on Amazon and got it. It was almost an instant 180. My neck pain is gone! This pillow is stuffed very full but isn't super firm. It's a bit hard to describe. The seams are well sewn and the pillow has held up very well for a week now. No weird smells or any type of red flag that I found. It's easy to flip and reshape in an instant.
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Reviewed in the United States on May 15, 2025
P
Pamdirac
Charlottesville, US
★★★★★ 5
Comfortable to use with firm support
This set of queen-size pillows has a great balance between softness and support. The down alternative fill feels plush and comfortable. The pillows also provide enough firmness to support the neck and shoulders. A better sleep quality achieved with less tossing and turning. For sleeping on side, back, or stomach, the pillows keep their shape and offer consistent comfort. A good choice for the improvement of sleep quality with more comfort.
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Reviewed in the United States on June 11, 2025
C
Verified Purchase
Chris
Pawtucket, US
★★★★★ 5
Perfect Jumbo Size with Hotel-Quality Comfort & Support
Color: White, Size: Queen(Pack of 2)
I recently purchased the Jumbo size pillows. After trying a week, I couldn’t be happier with them! The size is perfect—nice and full without feeling bulky. They provide just the right amount of medium support, keeping my head and neck comfortable whether I’m sleeping on my back or side. The 100% cotton cover feels soft and breathable, and the pillows stay cool throughout the night. I also love the gusseted design—it really helps the pillows maintain their shape and gives them that luxury hotel feel. Even after several nights of use, they haven’t gone flat. Another big plus is that they’re machine washable, which makes maintenance super easy. Overall, these Jumbo pillows are plush, supportive, and great quality for the price. Highly recommend!
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Reviewed in the United States on March 1, 2026

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