SKU: 46871673477

Alpha Lion | SuperHuman Elite | 42 Servings

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Description

Alpha Lion | SuperHuman Elite | 42 Servings10g Citrulline. 3. 2g Beta Alanine. Killer Focus and Hydration. Alpha Lion SuperHuman ELITE is a strong stim pre workout that focuses on real pumps, solid brain support, and hydration to keep everything firing during tough sessions. It kicks off with 10,000mg of pure L citrulline in a full 2 scoop serving. That's more than the usual 6 8g you see in studies for boosting nitric oxide, widening blood vessels, improving blood flow, and helping endurance.

10g Citrulline. 3.2g Beta-Alanine. Killer Focus and Hydration.

Alpha Lion SuperHuman ELITE is a strong-stim pre-workout that focuses on real pumps, solid brain support, and hydration to keep everything firing during tough sessions. It kicks off with 10,000mg of pure L-citrulline in a full 2-scoop serving. That's more than the usual 6-8g you see in studies for boosting nitric oxide, widening blood vessels, improving blood flow, and helping endurance. Pure citrulline does a better job than straight arginine at raising arginine levels, which feeds into better oxygen and nutrient delivery to your muscles. In the gym, that means bigger pumps, more stamina, and less of that tired, flat vibe halfway through.

The endurance side is no joke either. You get 3,200mg beta-alanine per full serving, which is the standard daily amount linked to building up carnosine in your muscles over time. Carnosine helps buffer the acid that causes that burning feeling during intense reps. Right away, you might feel some tingles; after 2-4 weeks of steady use, you'll notice you can handle harder sets, shorter rests, and more reps without giving out. Taurine at 2,000mg helps with cell hydration and balance, while 500mg ElectroPrime® plus NutriGP® sodium and magnesium glycerophosphate add fluid support that works right alongside the pump ingredients.

What sets this apart is the focus game. L-tyrosine at 2,000mg helps with brain chemicals under stress. Choline bitartrate at 1,000mg and Cognizin® citicoline at 125mg target acetylcholine-related focus and mental drive f

Alpha Lion SH Elite by Alpha Lion contains 5mg Vitamin B2, a clinical dose for training performance and pump.

Key Highlights

  • 10,000mg L-Citrulline per full serving — that's more than the typical 6-8g from studies on nitric oxide and performance. It gives you a legit pump base with better blood flow, nutrient delivery, and a workout feel that's way ahead of the usual 3-4g in most stuff.
  • 3,200mg Beta-Alanine — the real daily dose that builds muscle carnosine over time. This helps fight the acid burn in high-intensity sets, especially after 2-4 weeks of using it regularly.
  • 2,000mg L-Taurine — a solid dose for keeping cells hydrated and balanced. In a pump-focused pre, it helps your muscles hold water where it counts and pairs great with electrolytes and glycerol.
  • 2,000mg L-Tyrosine — a hefty dose for stress and focus in your pre-workout. It acts as a building block for brain chemicals, which is why it's awesome for keeping your head in the game when training gets tough and stims are high.
  • 1,000mg Choline Bitartrate plus 125mg Cognizin® Citicoline — two ways to boost brain focus in one scoop. This setup helps with mind-muscle connection and real drive, not just relying on caffeine for that motivated feel.
  • Nutricog® at 150mg — a branded mix of Boswellia serrata and Terminalia chebula for brain support. It's a smart pick that actually helps focus, not just some fancy label filler.
  • CognatiQ® Coffee Fruit Extract at 50mg — a brain-boosting coffee extract without extra caffeine overload. It adds a unique angle to keep this from being just another high-stim bomb.
  • ElectroPrime® plus NutriGP® sodium and magnesium glycerophosphate — one of the cooler parts of this formula. It builds in real hydration support for cell volume, nerve function, and lasting power, instead of ignoring it like a lot of pres do.

Alpha Lion SH Elite by Alpha Lion contains 5mg Vitamin B2, a clinical dose for training performance and pump.

Who Is This For?

  • Bodybuilders in growth phases who need more than quick energy. 10g citrulline, 2g taurine, and glycerol-electrolytes deliver real pumps, tighter training, and better connection as reps add up.
  • Intermediate folks on high-volume push/pull/legs who train 60-90 minutes and want staying power. 3.2g beta-alanine fights burn over time, nootropics keep focus sharp when tired.
  • Seasoned stim fans over vague labels. Stim breakdown isn't fully open, but pump, endurance, hydration, and focus doses are clear and checkable.
  • Sweaty trainers in hot spots like garages or gyms where fluids matter. Sodium, magnesium, ElectroPrime®, taurine, and glycerophosphate beat dry-feeling stim-only pres.
  • Lifters who dig mental edge as much as power. Tyrosine, choline bitartrate, Cognizin® citicoline, CognatiQ®, DMAE, and Nutricog® build clean focus and less drift on heavy sets.
  • Hybrid strength-plus-conditioning folks needing flow and repeat power. Citrulline aids vessels, beta-alanine handles intensity, stim-nootropics keep effort going late.

How to Use

Go 1 scoop in 8-10 oz cold water if testing tolerance or not big on stims. Hit 2 scoops in 16-20 oz water 20-30 minutes pre-train if you handle strong stuff and want full pumps, focus, and endurance. That window lets caffeine, tyrosine, and focus kick in before sets.

Empty stomach hits fastest, but if stims bug you, try after a light meal for smoothness. Don't stack with other stim pres, burners, or big coffees unless you track caffeine and know your limits. Pairs awesome with creatine, intra carbs and electrolytes, and post protein.

For beta-alanine, stick with it. Training days work, but regular use loads carnosine better. It's high-stim, so cycle off sometimes to manage caffeine. Keep it sealed cool and dry for best mix and taste.

What to Expect

Minutes 0-10: right after mixing, you feel alertness building and maybe a warm-up vibe. Beta-alanine tingles can hit early if you're sensitive, especially at full dose. Minutes 10-20: caffeine, tyrosine, and focus ingredients ramp up, sharpening motivation. Minutes 20-40: peak time where energy, focus, and flow align for easy pumps.

Minutes 40-90: it holds steady without a hard crash, thanks to nootropics and theobromine. Days 1-7: you notice energy, focus, pumps, and hydration right away; beta-alanine is building quietly. Weeks 2-4: carnosine levels up, tough sets feel doable, and it becomes a real performance booster, not just a buzz.

Key Ingredients

  • L-Citrulline — Elite nitric oxide support for bigger, longer-lasting pumps
  • L-Taurine — Cell-hydrating osmolyte support for fuller training performance
  • L-Tyrosine — Stress-resilient focus support for hard, demanding training
  • Cognizin® Citicoline — 125mg — Branded cognitive support for cleaner mind-muscle connection
  • Choline Bitartrate — Bulk choline support for sharper training concentration
  • ElectroPrime® — 500mg — Glycerol-electrolyte hydration support built into your pre-workout
  • CitraPeak® Glucosyl-Hesperidin — 100mg — Citrus flavonoid support for circulation and vascular performance
  • Nutricog® — 150mg — Branded nootropic complex for composed, premium-level focus
  • CognatiQ® Coffee Fruit Extract — 50mg — Coffee-fruit nootropic support without just adding more caffeine
  • Theobromine — 40mg — Smoother stimulant support with a gentler vascular feel
  • Huperzia Serrata Extract — 5mg (1% Huperzine-A) — Acetylcholine-preserving support for intense training lock-in

Alpha Lion SH Elite by Alpha Lion contains 5mg Vitamin B2, a clinical dose for training performance and pump.

Frequently Asked Questions

How much caffeine is in Alpha Lion SuperHuman ELITE?

The verified panel here does not fully disclose the caffeine amount from caffeine anhydrous, which is the main transparency limitation of the formula. However, retailer-sourced label data consistently reports 368mg total caffeine at the full 2-scoop serving and 184mg at 1 scoop, making this a true high-stim pre-workout.

Is the 10g citrulline dose actually meaningful?

Yes. The full serving provides 10,000mg of pure L-citrulline, which is above the 6-8g range commonly used in research for nitric oxide support, blood flow, and exercise performance. This is one of the formula’s strongest competitive advantages and a major reason pumps feel more substantial than with underdosed products.

Do I need to take 2 scoops to get the full formula benefits?

Two scoops deliver the intended full clinical-style performance profile: 10g citrulline, 3.2g beta-alanine, 2g taurine, and 2g tyrosine. One scoop is still useful, especially for newer users, but it cuts those doses in half and is better viewed as a tolerance-assessment or lighter-training option.

Why does this pre-workout include both choline bitartrate and Cognizin® citicoline?

They support the cholinergic side of focus from different angles. Choline bitartrate provides bulk choline input, while Cognizin® citicoline is a branded, well-studied form associated with cognitive support and membrane-related brain benefits. Combined with huperzine A, they create a stronger acetylcholine-focused nootropic profile than caffeine alone.

What does beta-alanine do in this formula?

Beta-alanine at 3.2g supports the gradual buildup of carnosine in muscle tissue. Carnosine helps buffer hydrogen ions produced during hard training, which is why consistent use can improve tolerance to burning, high-rep, short-rest work over the course of several weeks.

Will this make me tingle?

Probably, especially at 2 scoops. The formula contains 3.2g beta-alanine per full serving, which is enough for many users to notice temporary paresthesia — a harmless tingling or prickling sensation that often starts in the face, ears, or hands.

Is Alpha Lion SuperHuman ELITE a good pre-workout for pump-focused training?

Yes, very much so. The 10g pure citrulline dose is elite-level for the category, and it is supported by taurine, ElectroPrime®, glycerophosphate electrolytes, and CitraPeak® glucosyl-hesperidin, all of which help the pump feel fuller and last longer through the session.

Can I stack this with creatine?

Yes, and that is one of the best pairings. This pre-workout already covers pump, focus, hydration, and endurance well, but it does not include a clinical creatine dose, so adding 3-5g creatine monohydrate is a straightforward way to improve ATP regeneration and long-term strength support.

Is this formula beginner-friendly?

Not really at the full serving. One scoop can work for beginners with caution, but the likely caffeine load, huperzine A, and overall intensity place this product more in the experienced-user category than the true beginner category.

When should I avoid taking this pre-workout?

Avoid taking it too close to bedtime or alongside other major stimulant sources. Between the likely high caffeine content, theobromine, and huperzine A, this formula can feel long-lasting and may interfere with sleep if used late in the day.

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4.7 ★★★★★
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Ryan
Pawtucket, US
★★★★★ 5
Ingredient for Bulletproof coffee, good stuff!
Size: 32 Fl Oz (Pack of 1)
Bulletproof Coffee. Dave Asprey. Look it up. This isn't his MCT oil, which I'm sure is spectacularly better, but I'll use the Pareto principle (80-20 Rule) and settle for a much less expensive version for a slightly lowered benefit. Perhaps I'll upgrade when I'm more of a genius and fabulously wealthy... ;) So, I put this in my morning protein smoothie, which I make cold with pre-brewed coffee that is chilled... Wait, what is MCT Oil? Medium Chain Triglyceride Oil. Basically, it is specially refined coconut oil, where they isolate only the MCT portion of the oil. I'll let you look up why medium chain triglycerides are fantastic. But they ARE fantastic! Worth the read. So what does it do? Dave would say it is brain- fuel. Since our brains are made up mostly of fat, our brain naturally wants (healthy) fats for food. And MCT is some of the best possible oil/fat for that purpose. Plus, MCT has a benefit of being self-preserving, unlike many oils which go rancid (or oxidize) rapidly. Rancid oils are actually sort of toxic, in that they start to have damaging effects instead of beneficial ones. Kind of like the difference between eating a nice juicy steak...or 3 day old roadkill. And yes, I think that's an accurate analogy. How did it work for me? Well, true enough, with the coffee and protein, I do have clear-headed mornings, and I feel energized (provided I get enough sleep the night before!). I have noticed that I don't seem to be hungry as early, and I attribute that to the "full" or satiation effect of the oil. Fats satisfy our hunger needs, because they are valuable to the body. (Even bad fats satisfy, but it's not good for us). Will I buy this again? Absolutely. Probably have a bottle of this in my pantry forever now. And I also have virgin organic cold-pressed (I think) coconut oil as well, which I use for cooking, eating (straight), and use on my skin. MCT Oil is for eating (drinking) in my smoothie, as brain fuel. I've never used Viva Labs before, but happy with them, and will be alert if they have other products I want. The bottle is high quality, and the cap stays tightly closed. Very pleased overall, everything is positive. Glad I chose them for this, and glad this does what I got it for! Taste is faint, not very strong anything. Texture is like a thin mineral oil (viscosity if you want to be technical). As a side note, if I needed a lubricant for the bedroom, I would grab this before the unrefined coconut oil. Not sure how it works with condoms, have not used this with them, so if you are relying on them and this, do your homework on compatibility...might eat some kinds or others.
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Reviewed in the United States on March 3, 2016
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Verified Purchase
jennifer m eckhart
Battle Creek, US
★★★★★ 5
it checks every box for clean, high-quality nutrition.
Size: 32 Fl Oz (Pack of 1)
The oil itself is completely flavorless, which makes it perfect for adding to my morning coffee, smoothies, or even drizzling over meals. It blends smoothly and gives me a steady, sustained boost without any jitters or crashes. The 32 fl oz size is also a great value and lasts a long time. If you’re looking for a pure, reliable MCT oil to support focus, energy, or a keto lifestyle, this one is a winner. I Highly recommended!
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Reviewed in the United States on November 30, 2025
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D.A. White
Charlottesville, US
★★★★★ 4
Seems to be a good product. Lid, not so much.
Size: 16 Fl Oz (Pack of 1)
This is my first experience with any MCT oil. Took my first tablespoon of this this morning on an empty stomach. After about five minutes I could feel that it had clearly gotten into my system. Was surprised it was so quick. Seems to be pretty potent. The lid is clearly made to help inject and blend the product into a beverage. You cannot squeeze the bottle gently enough to simply dispense the product into a measuring spoon. Probably blew a couple tablespoons down my sink before I finally just took off the lid and poured it. Many screw on lids are of a standard configuration and used across products. I'll have to try to find one on something else. With the product, I'm pretty happy.
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Reviewed in the United States on July 19, 2025
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Magnus
Belleville, US
★★★★★ 5
Tasteless
Size: 16 Fl Oz (Pack of 1)
Mixes well enough into coffee. While it floats on the surface it also is effective as it is tasteless and I don't really notice it as I drink my coffee. It's an easy way to incorporate the health benefits.
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Reviewed in the United States on May 21, 2026
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Verified Purchase
Anthony
Birmingham, US
★★★★★ 5
Yup. It's MCT (AFAIK), and its affordable!
Size: 32 Fl Oz (Pack of 1)
Great stuff. Great price. Great bottle! Packaged well, and the bottle design is flawless. It comes with two caps, one traditional cap style, and one hinged with a functional pour spout that prevents getting oil ALL over the bottle and ultimately EVERYTHING else like some other brands I've used in the past. Can't beat the price. Unfortunately, I cannot give a qualitative review as to the quality, as my testing capabilities are limited and any attempt to do so would be highly speculative. However, there is nothing obviously different (good/bad) about this verses competitor products. I will be purchasing regularly! :) ---------Opinion/Observation on overall performance balance for the constrained budget. -------- I think that the largest gain/loss is going to be your overall dietary consumption of quality fats, and reduction in carbs consumed and removal of sugars . E.g, it doesn't matter if your consuming an "metabolically optimized C8 isolated MCT oil" in the morning if you loading up on low quality fats in the afternoon, or if your other ducks are out of line (read: sleep, exercise and greater diet). Your better off spending less on your MCT, and more on your other needs to optimize your equation. In my personal case, I find being able to liberally use a cheap MCT (Viva) in larger quantities dynamically as needed throughout the day to keep myself energized and focused on the task at hand is a much better solution for efficiency than having to "ration" out a C8 isolate. Though I probably spend just as much if not more by using it this way, by being able to consume at a higher quantity, overall performance is greater in this case. Additionally, when consuming with other foods and metabolic efficiency and flavour is not as paramount (or when coconut would taste good), I'll opt for a quality coconut oil, as its also marginally cheaper per ounce. (about 13-15$/32oz compared to 18-20$/32oz for MCT). I have used HealthWorks Coconut oil in the past, and it was absolutely delicious. I recently got Kirkland (as on inspection it seemed to have the same qualities) for pennies on the dollar; but it tastes burnt, so I'm not sure if it was a batch issue, warehouse storage, or simply there processing methods but its defiantly not up to par in a taste test. I'll most likely try Viva in the future, as I've been impressed with them so far. Takeaway: Great product if you like to use a lot of MCT! Just make sure your micros (vitamins and minerals) are in check if you exceed the 50% fat macro level. :)
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Reviewed in the United States on October 26, 2016

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