Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
SKU: 49176966187

Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

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Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety320 pages Hardcover A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier futureEven before the Covid 19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life work balance, many are

320 pages | Hardcover

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future

Even before the Covid-19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose.

She began working with mental health experts and researchers to find practical tools to overcome her bitchy inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default.

In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future.

Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

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SKU: 49176966187

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Kevin Rubel
West Palm Beach, US
★★★★★ 4
Good for play but don’t leave out to be chewed on
With two labs we need durable toys. This can stand up to the teeth when pulling but we can’t leave it laying around or it has chunks chewed out of it. And it’s not the toys fault that my girls can’t figure out how to each take a side, so it’s a human vs dog pull toy.
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Reviewed in the United States on September 27, 2025
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Lisa Schnepf
Cuba, US
★★★★★ 5
Toy is strong enough for a Rottweiler.
This is one of my dog’s favorite toys. He is a Rottweiler so I have to get him strong, sturdy toys. He hasn’t broken it yet!
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Reviewed in the United States on May 18, 2026
K
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Kara
Chelsea, US
★★★★★ 5
Will buy again
Perfect tug toy. My big guy is an aggressive chewer with some strong jaws. I'm extremely impressed that its lasted as long as it has. He loves to play with it, tug on it, chew on it. Exactly what I had hoped for.
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Reviewed in the United States on March 22, 2026
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Alma Farias
Boise, US
★★★★★ 5
Decent product. Fun for dogs
Size: Dog Rope Toy - M
My dogs loved this toy so much that they ripped it just after a month use. So durability may be lacking a bit but my dogs loved it. The price can be less since it doesn’t last that long, it’s lightweight so it’s easy to throw, and super fun for dogs.
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Reviewed in the United States on September 6, 2025
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katherine reitnauer
Houston, US
★★★★★ 1
Cheaply made
Size: Dog Rope Toy - M
I ordered this toy for my son's dog and in about 10 minutes or less it was falling apart I now have four pieces not a good product.
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Reviewed in the United States on May 15, 2026

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