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Description
The Happiness Trap. Stop Struggling, Start LivingThe Happiness Trap. Stop Struggling, Start Living THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to
The Happiness Trap. Stop Struggling, Start Living
THE MILLION-COPY BESTSELLER
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfilment at work
The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
SPECIFICATIONS:
Author:Russ Harris - Расс Харрис
Publisher:Little, Brown Book Group
Language:English
Publication Date:2022
Number of pages:400 pst
Format:Paperback
Width:126 mm / 5'
Height:196 mm / 7,7'
Weight:320 g
ISBN:9781472147172
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Quality & Comfort with Fully Adjustable Support
Team Name: Eden, Size: Queen, Color: Classic
I used to buy pricey, handmade, 100% down pillows—until I learned about the cruelty behind down production. I stopped using down entirely: pillows, comforters, jackets, everything. Then began the long search for something that could at least come close to the comfort of down, I tried Tempur and countless others, but nothing came close.
As a side sleeper, I need a pillow that’s high, SOFT, supportive, conforming, and huggable. After wasting money on at least five different pillows, I finally tried the Coop Home Goods Eden Pillow because of its adjustability. The cover is kind of thick, soft, and well‑made (I use a nice cotton pillow cover over it). The filling is soft and high quality. You can customize the height and firmness however you like. It even comes with plenty of extra fill.
To my surprise, the shredded foam doesn’t make the pillow clumpy—something every other similar pillow I tried struggled with. The surface stays smooth and soft, and it’s been a total game‑changer. It’s a keeper! I’ve had mine for almost four years now and only needed to add more filling once, about 8–10 months ago. Toss it in the dryer on low with a couple of tennis balls, and it fluffs up like new. And the icing on the cake: outstanding customer service.
I highly recommend this pillow and will definitely buy it again
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Reviewed in the United States on December 26, 2025
★★★★★ 3
Nothing like the original Eden, don’t buy the name
Team Name: Eden Cool+, Size: King, Color: Classic
I’ve had the original Coop Eden for 5+ years and it has been a great pillow, very comfortable, soft but supportive but when I purchased a new mattress I wanted to refresh my pillow and saw the Eden Cool+ and wanted to give it a try. I figured it could only be better than the original Eden…but it is not. While the outer cover is noticeably cooler to the touch, it is not soft like the Eden. Also, this cool material mostly gets negated if you use a pillow case anyway. The shaped fill material I would also say is “lumpier” for lack of a better word than the shredded material in the original. The combination of the harder, less supple outer casing and the lumpy material just aren’t a good combination. I will say it does sleep slightly cooler than the original Eden but not enough for the sacrifice in comfort. I would absolutely consider going back to the original Eden.
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Reviewed in the United States on February 26, 2026
★★★★★ 5
Unmatched Pillow with Unmatched Customer Service!!! 5 STAR ALL AROUND
Team Name: Eden Cool+, Size: King, Color: Classic
## A Dream Come True (and Customer Service to Match!)
From the moment I first laid my head on the Coop Eden Cool+ pillow, I knew I'd found something special. It's truly a game-changer for hot sleepers like me. The "Cool+" technology isn't just a gimmick; it actually works to keep my head and neck comfortably cool throughout the night, leading to the most refreshing sleep I've had in years. The adjustable fill is brilliant, allowing me to customize the loft perfectly for my sleep style, which means no more waking up with neck pain. The support is fantastic – it cradles my head without feeling too firm, and it holds its shape beautifully.
However, what truly elevates my experience to a full five stars, beyond the exceptional product itself, is the **dedicated and outstanding customer service**. I had a minor issue with my initial pillow (a rare manufacturing defect, which can happen with any product). I reached out to Coop Home Goods, and their response was nothing short of phenomenal. They were incredibly prompt, empathetic, and went above and beyond to resolve the issue swiftly and completely. They genuinely cared about my satisfaction and ensured I was left with a perfect product.
It's rare to find a company that not only produces a superior product but also stands behind it with such integrity and genuine concern for their customers. The Coop Eden Cool+ pillow is an investment in your sleep, and knowing that you're backed by such an incredible customer service team makes it an even easier decision. Highly, highly recommend!
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Reviewed in the United States on August 8, 2025
★★★★★ 5
Great for side sleepers
It always seems hard to find the perfect pillow when you’re a side-sleeper. This one is great. It comes compressed so you will want to allow some time for it to fully fluff back up. The cover is soft and smooth. I love that it isn’t overstuffed. It provides gentle support and a lot of comfort. I was worried it may be too warm since it is polyester, but it is very breathable and I have not had any issues with feeling overly warm on it. It fits a standard size pillow case. It’s not overly stuffed like some other pillows I’ve tried that were specifically for side-sleepers. I think this world be a great pillow for any sleeping position, really. I wasn’t expecting to love a pillow this affordable, but it gets the job done and I get a good night of sleep. I’ll be purchasing some more for our guest room.
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Reviewed in the United States on May 10, 2025
★★★★★ 5
Incredibly Comfortable and Supportive — My New Favorite Pillow！
I wasn’t expecting to love this pillow as much as I do, but the DIORIS large sleeping pillow really exceeded my expectations. From the first night, I noticed a difference in the way my neck and shoulders felt in the morning—less tension, better alignment, and overall more restful sleep.
The fill is just the right balance between plush and supportive. It doesn’t flatten out during the night, which is a problem I’ve had with other pillows, especially those that come overstuffed or too soft. This one holds its shape well but still has that cozy, cloud-like feel when you lay your head on it.
I’m a side and back sleeper, and this pillow works beautifully in both positions. It’s also large enough that I don’t feel like I’m falling off it during the night, but not so big that it takes over the whole bed.
One suggestion: if you’re picky about loft, you might want to give it a gentle fluff or adjust the fill before your first night. But honestly, I didn’t need to do much—it was pretty much perfect out of the bag.
Highly recommended if you're looking for a high-quality, comfortable, and generously sized pillow that supports a great night’s sleep!
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Reviewed in the United States on May 9, 2025
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