SKU: 55885217697

Cocina Latina Ligera / Light Latin Cooking: Recetas Y Consejos Para Una Vida Más Saludable

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Description

Cocina Latina Ligera / Light Latin Cooking: Recetas Y Consejos Para Una Vida Más SaludableCocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune ms de 170 recetas latinoamericanas en sus versiones ms saludables, inspiradas por su misin de llevar bienestar y conocimiento nutricional a nuestros hogares. La comida latinoamericana es deliciosa, pero tambin puede ser excesivamente frita y alta en carbohidratos y azcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a

Cocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune más de 170 recetas latinoamericanas en sus versiones más saludables, inspiradas por su misión de llevar bienestar y conocimiento nutricional a nuestros hogares.

La comida latinoamericana es deliciosa, pero también puede ser excesivamente frita y alta en carbohidratos y azúcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a recrear sus recetas favoritas en sus versiones más saludables. Desde incluir linaza molida en sus tamales, hasta sustituir arroz por quinua en una deliciosa paella de mariscos, Johana invita a sus lectores a descubrir los maravillosos beneficios de comer alimentos frescos, variados y completos - sin sacrificar su inigualable sabor latino.

Sin embargo, aprender a cocinar platos sanos es, en su opinión, solo mitad de la batalla. Entender la importancia de comer saludable, para ti y para todos los que te rodean, es la parte más esencial de su mensaje. Cuando era solo una adolescente, Johana fue diagnosticada con una preocupante condición cardiaca, y recibió la triste noticia de que tendría que tomar medicamentos el resto de su vida. Su esposo y su pequeño hijo también sufrían problemas en su bienestar. Decidida a tomar las riendas, Johana fue capaz de revertir los problemas de salud de toda su familia, y todo gracias a un cambio en su estilo de vida, y en la calidad de la comida que ponía sobre su mesa.

Además de las deliciosas recetas, incluye también una guía de sustitución de alimentos, ideas para la alimentación de los niños, y los mejores consejos de Johana para comenzar a llevar una vida saludable. Prólogo de José Fernandez.

ENGLISH DESCRIPTION

This first book by Venezuelan chef Johana Clavel, brings together more than 170 Latin American recipes in their healthiest versions, inspired by her mission to bring wellness and nutritional awareness to our homes.

Latin American food is delicious, but it can also be overly fried and high in sugars and carbohydrates. Johana seeks to break the molds and inspire mothers, fathers, and any food lover to recreate healthier versions of their favorite recipes, from including ground flaxseed in her tamales, to substituting rice for quinoa in a delicious seafood paella.

In her opinion, however, learning how to cook healthy dishes is only half the battle. Understanding the importance of eating healthy is the most essential part of her message. When she, her husband, and young son were diagnosed with health problems, she decided to change her lifestyle and the quality of the food that she was putting on her table. Thanks to that, Johana was able to reverse her family's health problems.

In addition to the delicious recipes, the book also includes a food substitution guide, ideas for feeding children, and Johana's best tips to start living a healthier life. Foreword by José Fernandez.
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SKU: 55885217697

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Michael Breinig
Port Orchard, US
★★★★★ 5
Good value and best of all - it works
This did the job I wanted it to. Expanded the ports when my laptop just ran out. No delay or ANY issue no matter what I plugged where and after a little figuring out where things went (not difficult) its performing very well. As far as value, its great. I always evaluate something by if I would purchase it again. Yes I would. if you need it, get it and set it up and move on with less worry about port capacity.
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Reviewed in the United States on May 28, 2026
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Simon
Lake Worth, US
★★★★★ 4
Good Multipurpose Hub, Some Limits on Power Draw
I use this with a Dell Latitude 7430 with a 65W charger, and it works fine as a docking hub. The only problem I've encountered is when rebooting, the boot will pause with a warning message to tell me that the laptop may encounter reduced performance because it isn't able to receive the full 65 watts. I don't get that warning if I'm not running the power supply through the hub. Otherwise, if I just use the hub as a port extender everything is fine. It has a compact design and is reasonably lightweight. It would be ideal for travel. Like my other Anker hubs, it's well constructed and doesn't feel cheap although it's good value for money.
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Reviewed in the United States on June 9, 2026
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The Gabers
Cuba, US
★★★★★ 5
I don't know how I ever lived without it.
I'm very happy with this device. My laptop doesn't have an ethernet port and only has one USB-C SuperSpeed port, so I bought an ethernet to USB-C cable to connect my ethernet switch to the Anker and into my laptop's USB-C port, and it works great. I don't need a fast internet connection for the things I do, so my service is only a 50mbps symmetrical up/down connection, and that's what I get even while transferring files from my external between other devices, charging my phone, and using composite devices. I bought the Anker 100W Compact and Foldable USB C Charger for it and it charges my S24 extremely fast. It's very well built, yet super lightweight. I love the sleek, slender design. It's the perfect size to easily slide into a pocket, store in a desk drawer, or keep handy in a laptop case or backpack. Using it is easy. Just plug it into your computer and plug your devices into it. Just make sure you have a power supply for it if you're charging or powering other devices, using external storage, or running anything else that taxes USB power. I have had ZERO connectivity issues with it — no random disconnect/reconnect blips, no failed transfers for huge amounts of data that have taken up to 45 minutes, no static his or crackle when my headset is running through it... no problems at all. It's actually kind of spooky now that I think about it... I can't recall a time I've ever had a similar device that didn't have some nuance that got under my skin, like a loose connection, random disconnections, having to reinstall the drivers all the time, or having to troubleshoot just to get it connected for the first time. The most stress I've put it through was with my keyboard connected, ethernet running through it, my S24 charging and transferring about ~20gb of pictures and videos to my 2T external HD at the same time that my laptop was transferring about ~500gb of media and documents to the HD, too, and I was surprised by how warm it DIDN'T get. My only complaint is trivial and unique to my situation — I wish output cord was longer. About six inches would do. My laptop sits up on an adjustable stand that clamps to my desk, and the end where the output cord is hangs a few inches off of my desk. This puts extra stress on the USB-C port and can wear it out faster or damage it. I haven't had a use for the HDMI port yet, but I eventually will. I use all of the other ports for my work and personal devices, though. These include: a 2tb external hard drive; a Poly Blackwire 3320 Series headset; a dongle for a wireless mouse/keyboard combo or a wired keyboard and a dongle for a wireless mouse; my Galaxy S24 charges and transfers files through it super fast; I have several thumb drives ranging from 20gb to 512gb that I regularly use; I recently bought an RCA/S Video-to-USB converter to digitize old home movies I plug into it, too.
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Reviewed in the United States on October 25, 2025
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Carl H
Port Orchard, US
★★★★★ 5
Anker wins again.
Worked well for usb hub but hdmi was not reliable. Disappointed because usually Anker products are good quality. UPDATE: Anker voluntarily offered a refund so my faith in Anker has been fully restored.
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Reviewed in the United States on May 5, 2026
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Jay Hammer
Carnegie, US
★★★★★ 5
Perfect with a MacBook
The Anker USB C Hub works great with my MacBook Air. I paired it with the Anker 100W MacBook charger which plugs directly into the USB C Hub so I only have to plug in one cable like a true docking station. My Apple MagSafe charger stays in my briefcase so I always have a charger when I'm away from my desk. I also plug in my external monitor and an external hard drive. I highly recommend this product!
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Reviewed in the United States on June 5, 2026

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