SKU: 63850104020

Звільнений розум. Як стати психологічно гнучким і перемогти Внутрішнього Диктатора. A Liberated Mind.How To Become Psychologically Flexible And Defeat The Inner Dictator

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Звільнений розум. Як стати психологічно гнучким і перемогти Внутрішнього Диктатора. A Liberated Mind.How To Become Psychologically Flexible And Defeat The Inner Dictator. . A Liberated Mind. How To Become Psychologically Flexible And Defeat The Inner Dictator (). , , , , , . , , , . , , , , . SPECIFICATIONS: Author: Steven Gaes Publisher: Yakaboo Publishing Language: Ukrainian Publication Date: 2022 Number of pages: 496 pst Format: Paperback Width: 140 mm 5,5' Height: 215 mm 8,5' Weight: 550 g ISBN: 9786177933198

Звільнений розум. Як стати психологічно гнучким і перемогти Внутрішнього Диктатора. A Liberated Mind.How To Become Psychologically Flexible And Defeat The Inner Dictator

На сторінках книжки відомий психолог і дослідник Стівен Гаєс знайомить читачів з одним із найпотужніших нині підходів до поліпшення життя – терапією прийняття та відповідальності (ТПВ). Розум людини, запрограмований на вирішення проблем, постійно змушує нас тікати від усього, що спричинює страх і біль, однак життя — це не проблема, яку неодмінно треба розв’язати. Автор переконаний, що зажити повноцінним і змістовним життям зможе лише той, хто навчиться приймати свою вразливість і повертатися лицем до болю, опанувавши навички психологічної гнучкості.

Книжка сповнена цікавих наукових відкриттів, зворушливих історій, дієвих порад і простих, але напрочуд ефективних вправ, що допоможуть звільнити розум від внутрішнього критичного сприйняття.

SPECIFICATIONS:

Author:Steven Gaes - Стівен Гаєс

Publisher:Yakaboo Publishing

Language:Ukrainian/Українська

Publication Date:2022

Number of pages:496 pst

Format:Paperback

Width:140 mm / 5,5'

Height:215 mm / 8,5'

Weight:550 g

ISBN:9786177933198

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SKU: 63850104020

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4.8 ★★★★★
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Verified Purchase
David L. Lancaster
San Leandro, US
★★★★★ 5
Great!
Color: Black/Black/ Wjite Digital, Color: Black/Black/ Wjite Digital
Great, Just as I remembered them! The only difference is, a shorter band. I thought I had small wrists for a man, but with this band I have to use the last hole to be comfortable . I may add one more hole to the band!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
J
Verified Purchase
Jimmy
Louisville, US
★★★★★ 5
Takes a Licking and Keeps on Ticking
Color: Green/Black
I love this watch despite the fact that it is really a toy. I love the look of the watch, I love how lite the weight of the watch is on my wrist, and it really does keep good time if you manage the solar charge properly. Other than looking cool on your wrist, this watch has absolutely no functions other than time keeping. The black plastic bezel is molded into the case and does not turn, so don't plan on using that. The watch has no light, the dial numbers are non-luminous and the hands are very limited in terms of luminosity. No buttons. All you can do is adjust the time and date by pulling out what used to be a winding stem in the good old days. The small tag on the strap with Geographic coordinates shown on it indicate the location of the old Timex manufacturing facility (SW of Waterbury, CT). I have a nice ledge at my bedroom window and it gets good western sun for a good part of the day regardless of the time of year. On this ledge you will find a half dozen solar powered watches (mostly Casio) properly aligned to maximize the charge they may receive each day. Note that the description for this Timex watch specifically states that a lightbulb won't charge this watch. You need direct sunlight for several hours if you want to get more than a 3-week charge into this watch. So, I'll leave you with a couple of tips, my friends; 1.) If you are looking for a first watch to give your outdoorsy oriented Son or Daughter, then give them this one. Why? Because it is cool looking, fairly well built, and it actually works, 2.) After you receive your Timex watch, be sure to keep the display mount it is packaged with. It makes a great fixture to mount your watch on for charging and allows you to maximize the position of the solar cells on the dial so that you can optimize charging time. Have Fun! Jimmy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 28, 2026
N
Verified Purchase
Nuka Shroom Soup
Cuba, US
★★★★★ 5
Excellent value, flawless performance for well over a year and no signs of quitting.
Color: Green/Black
Excellent value, had this for well over a year and it still keeps perfect time, still water resistant. No worries about having to change batteries. Owned a fancy expensive (battery) watch once and the dept. store repair intentionally sabotaged the watch in the hopes I would purchase another from them. Yeah, good luck with that, lost my business forever. This is the 21st century, cell phones are the new time pieces, but solar is totally reliable and Timex makes it happen. Holds a charge for many months, although I prop it in a bright window for a few days every few months or so just to make sure the cells are always fully charged, although it's probably unnecessary, just being over cautious. I haven't actually experienced this watch ever running out of power even after months of use. Damn impressive, as it should be.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 12, 2025
B
Verified Purchase
Bill
West Palm Beach, US
★★★★★ 4
Good value for solar watch
Color: Black/Orange
Nice watch! It is plastic like but it is solar. No indiglo button only a little luminous on the hands so you don't want to wear it in tje dark and expect to check the time. 45mm case is good size for my wrist and the band works good also, Not too long not too short. Overall a good watch with no problems
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
B
Verified Purchase
Barry Vercueil
Lexington, US
★★★★★ 5
Amazing Solar for the price
Color: Black/Orange, Color: Black/Orange
Great watch. Very good visibility. Ligh and feels quality. Easy to swap straps. Same size as my Casio Duro. Highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026

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