SKU: 64832735873

Mucho Más Que El Cortisol: La Nueva Ciencia de Las Hormonas del Estrés, Los Picos de Glucosa Y El Metabolismo Que Transformará Tu Salud / Stress Teste

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Description

Mucho Más Que El Cortisol: La Nueva Ciencia de Las Hormonas del Estrés, Los Picos de Glucosa Y El Metabolismo Que Transformará Tu Salud / Stress TesteEl primer libro que revela cmo las hormonas del estrs tienen relacin con los picos de insulina, cmo influyen en nuestra salud y bienestar, y qu podemos hacer al respecto. Por qu nos estresamos y cmo podemos cambiarlo? Mucho ms que el cortisol es una exploracin revolucionaria sobre la ciencia del estrs y su impacto en la salud. El investigador Richard Mackenzie y el periodista Peter Walker unen fuerzas para explicar cmo las hormonas del estrs afectan

El primer libro que revela cómo las hormonas del estrés tienen relación con los picos de insulina, cómo influyen en nuestra salud y bienestar, y qué podemos hacer al respecto.


¿Por qué nos estresamos y cómo podemos cambiarlo?


Mucho más que el cortisol es una exploración revolucionaria sobre la ciencia del estrés y su impacto en la salud. El investigador Richard Mackenzie y el periodista Peter Walker unen fuerzas para explicar cómo las hormonas del estrés afectan nuestro metabolismo, peso, fertilidad y riesgo de enfermedades como la diabetes tipo 2.


A través de estudios científicos de vanguardia y sorprendentes historias reales, el libro revela cómo el estrés no es solo una cuestión de actitud, sino una respuesta biológica influida por el entorno, el trabajo y las desigualdades sociales. Mucho más que el cortisol desmonta mitos, como la idea de que el ejercicio HIIT y las dietas bajas en carbohidratos siempre son beneficiosos, y demuestra cómo, en realidad, pueden aumentar los niveles de cortisol y provocar efectos adversos.

ENGLISH DESCRIPTION

The first book to reveal how stress hormones are linked to insulin spikes, how they influence our health and well-being, and what we can do about it.


Why do we get stressed, and how can we change it?


Stress Tested is a groundbreaking exploration of the science of stress and its impact on health. Researcher Richard Mackenzie and journalist Peter Walker join forces to explain how stress hormones affect our metabolism, weight, fertility, and risk of diseases such as type 2 diabetes.


Through cutting-edge scientific studies and surprising real-life stories, the book reveals how stress is not just a matter of attitude, but a biological response shaped by environment, work, and social inequalities. Stress Tested debunks myths, such as the belief that HIIT exercise and low-carb diets are always beneficial, showing instead how they can raise cortisol levels and trigger adverse effects.

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SKU: 64832735873

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4.1 ★★★★★
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Hayden
Lowell, US
★★★★★ 4
Average quality lightweight throw, not sold on the color
Color: Southern Blues, Size: Throw (50 in x 60 in), Color: Southern Blues, Size: Throw (50 in x 60 in)
This blanket is fairly soft and lightweight, and better suited for the summer months. I don't think the texture and "Southern Blues" color looks as nice in person as in the photos; less cozy and more like a spare blanket you might find in a hotel closet. Interestingly the care tag says that the outer faces are cotton, but the blanket feels polyester and the content tag indicates the same. The stitching and durability feel ok, and it will probably hold up for the occasional machine washing and low heat drying. Overall it's a fine warm season throw but not particularly notable. I would probably recommend one of the darker colors.
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Reviewed in the United States on May 23, 2026
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circusdaze
Lake Worth, US
★★★★★ 5
So easy to wash!
Color: Southern Blues, Size: Full/Queen (90 in x 90 in), Color: Southern Blues, Size: Full/Queen (90 in x 90 in)
Two things I love about this coverlet: 1. It's so much easier to wash than a duvet! Or even a duvet cover or a regular blanket, for that matter. The queen-size coverlet fit easily in my washer, and I could have put in another if I had had one. It stayed loose and balanced in the machine - the washer didn't have to readjust its balance during the spin cycles. In the dryer, it didn't wad up into a ball that had to be shaken out every few minutes. It came out feeling softer and looking good, with no wrinkles. 2. It's thinner than a duvet and suitable for warm weather, yet those three stitched layers give it substance and weight that I find more comfortable than sleeping under a pile of fluff or a bed sheet. The soft pastel green color with cream lining (not really reversible due to the hem) is fresh and reminiscent of the 1950s coverlets that my grandmother made. Crocheting was one of her passions, and she'd create huge lacy doilies that lay across the foot of the coverlet. Very pretty look.
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Reviewed in the United States on May 1, 2026
C
Chimi
Port Orchard, US
★★★★★ 5
Great summer blanket.
Color: Black, Size: Full/Queen (90 in x 90 in)
I purchased this Berkshire 3-layer fleece blanket, and it has quickly become my go-to for my queen size bed. It fits perfectly with plenty of overhang, making it look great as a top layer or a middle layer.What I love most is the breathability. While the material is technically fleece, the 3-layer design provides a nice "cotton-like" feel that doesn't feel heavy or stifling. I tend to sleep hot, and this blanket does a fantastic job of keeping me cool and comfortable through the night while still providing just enough cozy warmth.At this price point, the value is good. It feels much higher quality than other thermal blankets I’ve tried, and it holds up well in the wash without pilling or losing its softness. If you're looking for a versatile, lightweight blanket that works year-round, this is a solid choice. Highly recommended!
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Reviewed in the United States on May 9, 2026
S
Verified Purchase
Shlhbsn
Massapequa, US
★★★★★ 5
Soft, Warm, lightweight, Cozy
Color: Cream, Size: Full/Queen
When I first received this blanket I washed it by itself in cold water with detergent. I did not use a fabric softener or a fabric sheet. I air dried it completely and then put it in my dryer on air fluff for 10 minutes. No shedding and it came out just like I received it. I was concerned about shedding with some of the reviews but I had no issues with that whatsoever. It's warm yet lightweight. I didn't want anything that would make me overly hot because I'm always hot anyway. It takes that cool edge off when you still want your overhead fan on. My daughter said she likes it better than the one she has. I can't remember the brand. I feel it has a good quality. Just make note to wash it as instructed and it'll hold up well and look just as nice as the way you bought it. I'm not sure how the other reviewers that didn't leave 5 stars washed there's, but it couldn't have been the correct way.
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Reviewed in the United States on September 20, 2025
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Verified Purchase
katy
Cuba, US
★★★★★ 5
Soft, warm, sometimes shed
Color: Shadow Grey, Size: Full/Queen
LOVE these blankets! The only downside is some of them shed. They will keep you so warm and they are very soft.
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Reviewed in the United States on April 14, 2026

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