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Description
How to RelaxBy Thich Nhat Hanh Paperback Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back to basics collection from world renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If were not calm, the
By Thich Nhat Hanh
Paperback
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
durable. interesting shape
Size: 9.5 inch
I like that chew bones come in a variety of shapes. This shape is currently not my dog's favorite but that is ok. She plays with it a bit. It is durable and she will get around to it sometimes.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Longevity
Size: 9.5 inch
My dogs love this!! Great for aggressive chewers
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Reviewed in the United States on March 17, 2026
★★★★★ 5
My dog loves bam-bones
Size: 5.25 inch (Pack of 1)
I wasn’t sure how my dog would like this since it’s stick shaped instead of the typical Y or T shaped bones. She was apprehensive at first but eventually loved it. She’s on her second one now. They don’t last quite as long as the name-brand nylon bones but she loves them the same and they’re a better price.
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Reviewed in the United States on June 6, 2026
★★★★★ 4
Good product, except that dogs don’t seem interested.
Size: 5.25 inch (Pack of 1), Size: 5.25 inch (Pack of 1)
It’s a good side for 8-20lb dogs which are the size dogs I foster. So far none of my fosters have been interested in this particular toy. I’m not sure why. It seems like a quality product, that is not so hard that it will hurt teeth but, durable enough that it will last for moderate chewers. I appreciate that it had some texture for pups to work their paws and mouths around.
Again, none of the dogs here have been interested yet but other than that, as far as I can tell the product is good. I’ll update if I ever get a foster that goes HAM for it.
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Reviewed in the United States on September 24, 2024
★★★★★ 3
Ok
Size: 5.25 inch (Pack of 1)
My pups not overly interested in it. If it had some texture it would be better. The price was right though, and it gives him some variety in his toys.
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Reviewed in the United States on March 20, 2026
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