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How to RelaxBy Thich Nhat Hanh Paperback Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back to basics collection from world renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If were not calm, the
By Thich Nhat Hanh
Paperback
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
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Product Reviews
★★★★★ 5
Great smell
Size: 2 Fl Oz (Pack of 1)
Smells amazing, and goes on clear
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Reviewed in the United States on June 1, 2026
★★★★★ 5
“Holy Sun Protection, Batman! This Stuff Works!” 🦇🦸♂️
Size: 6 Fl Oz (Pack of 1)
The COOLA Organic Sunscreen SPF 50 Sunblock is the real deal. It goes on smooth, absorbs quickly, and doesn’t leave behind that greasy, chalky layer most sunscreens do. I put it to the test during a full day outdoors, and it held strong—no burns, no irritation, just solid protection.
What makes it even better is the formula: not overloaded with harsh chemicals, but still highly effective. It feels more like skincare than sunscreen, which makes reapplying far less of a chore.
If Batman and Robin swapped their capes for beach towels, this would be the sunblock in their utility belts—powerful protection, clean ingredients, and a formula that actually works when the heat is on. 🦇☀️
Would you like me to also create short funny one-liner summaries for each review (like quick taglines), so you have both the full review and a quick punchy line to use?
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Reviewed in the United States on August 19, 2025
★★★★★ 4
will most likely buy again
Size: 6 Fl Oz (Pack of 1)
pros: clear, smells amazing, multiple spf choices
cons: leaves a coat of grease on the skin (but not as bad as other brands), expensive
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Reviewed in the United States on October 4, 2025
★★★★★ 5
Great scent and no sunburns
Size: 6 Fl Oz (Pack of 1)
This is easy to spray on, not sticky and smells delicious!
Most important, no sunburn!
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Reviewed in the United States on November 25, 2025
★★★★★ 5
Smells good a protection is on point
Size: 2 Fl Oz (Pack of 1)
Omg the scent of this is fantastic!!! Used it on my trip in PR AND DID NOT BURN !! great quality
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Reviewed in the United States on February 28, 2026