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Description
Endurance Performance Nutrition CourseOur Performance Nutrition for Endurance course is a 6 part series designed to teach you everything you need to know about nutrition for endurance sports. This course is for anyone involved in, or looking to get into endurance sport, whether youre a first time racer or veteran athlete, this course is for you. Who its for Individuals training and or racing in any of the following events: Triathlon: Sprint distance, Olympic distance, T100, Half Ironman,
Our Performance Nutrition for Endurance course is a 6 part series designed to teach you everything you need to know about nutrition for endurance sports. This course is for anyone involved in, or looking to get into endurance sport, whether you’re a first-time racer or veteran athlete, this course is for you.
Who it’s for
- Individuals training and/or racing in any of the following events:
- Triathlon: Sprint distance, Olympic distance, T100, Half Ironman, Full Ironman, UltraMan & offroad Triathlons
- Running: 5km, 10km, half and full marathon, ultra-marathon distances
- Cycling: long distance road and/or gravel riders
- Swimming: long distance &/or open water events
- Multisport: other multisport events such as the NZ Coast 2 Coast
- Individuals who want direction and help with their nutrition but aren’t ready to commit to one-on-one coaching.
- Individuals who want to learn more about sports nutrition and how they can use their diet to optimise their sporting performance.
- Existing TFD Clients who want to enhance their existing nutrition plans by learning more about the science behind their nutrition
What you’ll get:
A fully online 6-module course where they learn about the fundamental principles of endurance sport nutrition.
Each week, you’ll gain access to a 15-min live call with TFD Performance Dietitian Lauren Nash to answer any questions to help take your learning further. The live weekly call allows you to ask questions related to the course content, dig deeper into the topics and interact with like-minded individuals.
Topics covered:
- Energy requirements for endurance athletes
- Understanding exercise physiology
- Performance nutrition fundamentals for endurance
- Training specific nutrition
- Hydration for endurance athletes
- Supplements for endurance athletes
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.8 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Summer wedding kids suit
Color: Navy, Size: 10 Years, Color: Navy, Size: 10 Years
Bought this suit for my son in the 10 youth size and honestly was pleasantly surprised by the quality for the price. The navy color looks sharp and dressy without being too stiff or uncomfortable. The material has a little stretch, which helped it fit nicely and made it comfortable for him to move around in.
The adjustable waist was a huge plus, especially for growing kids. It fit true to size overall, though the blazer sleeves were slightly long on my son. The pants had a nice slim look without being too tight. We paired it with white sneakers for a more modern look and it came out adorable.
This would be perfect for weddings, graduations, concerts, communion, school events, or family photos. Overall, very happy with the purchase and would definitely buy again.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Very Modern Handsome Suit
Color: Grey, Size: 7 Years, Color: Grey, Size: 7 Years
This is an incredibly sharp looking suit for the little guy. Great price and features, too. I made a mistake in sizing up instead of down and first one was too sloppy on him and would need alterations. He is thin and very thin in the waist. There is a lot of adjustment with buttons in waistband and coat hides the bunching. This shirt and coat will easily take a fuller body than slim I believe. He loves posing in it and feels very classy. Best purchase for a formal suit that will last longer than most kids clothes size wise. Felt bad about returning but careful folding and packing got it good as new.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Quality
Color: Black, Size: 7 Years, Color: Black, Size: 7 Years
Excellent quality, My son looks incredible
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Reviewed in the United States on June 5, 2026
★★★★★ 4
Sharp Looking Kids Suit With One Missing Piece
Color: Navy, Size: 7 Years, Color: Navy, Size: 7 Years
I ordered this suit for my 6yo son in a size 7 so he would have a little room to grow and get more wear out of it, and sizing is perfect. He did not need it for any specific occasion, he just wanted a suit because apparently kindergarteners sometimes wake up and decide they are businessmen now.
Let me start with the positives because there are a lot of them. This is a very well made suit. The jacket, pants, and dress shirt are all surprisingly nice quality. The fabric does not feel cheap or flimsy at all. The jacket has good structure, the buttons are well attached, the seams are clean, and all the little details like the collar and pockets look great. It honestly looks like a proper little formal suit.
The pants are nicely made as well and pair perfectly with the jacket. The white dress shirt underneath is also good quality and completes the whole look. Overall, it is a really sharp outfit and would absolutely work for special occasions like weddings, recitals, formal events, church, or family photos.
Now for the reason I am deducting one star. The listing specifically shows and mentions that this set includes a bow tie. That was actually the main reason I chose this particular suit over others. Some options only had a standard tie or no tie at all, but my son specifically wanted a bow tie.
Unfortunately, the bow tie was not included with mine.
That was definitely disappointing because it was one of the main selling points for me when choosing this set. Now I have to go find a separate bow tie that matches, which I was hoping to avoid.
That said, I do want to be clear that this issue does not take away from the actual quality of the suit itself. The suit is genuinely very well made and looks fantastic on him. If your child needs a suit for a wedding, formal event, recital, or something similar, this would absolutely work.
My son mostly just wanted a suit because he thinks it is cool, so now he has one and can show up to school looking like the smallest CEO in kindergarten.
Overall, this is a very nice quality suit set. I just wish the bow tie that was advertised had actually been included.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Good for the price
Color: Black, Size: 10 Years
Great suit for the price and it includes the shirt which It was a great surprise
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Reviewed in the United States on May 27, 2026
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