SKU: 71393860340

Ви це зможете! 7 складових здорового способу життя. You Can Do It!7 Components Of A Healthy Lifestyle

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Ви це зможете! 7 складових здорового способу життя. You Can Do It!7 Components Of A Healthy Lifestyle! 7 . You Can Do It! 7 Components Of A Healthy Lifestyle . , , . , . , , , , . , , . . ' ', . ' '.' ' , ', . , , . , , . , , . , . ( , ), ( ) . , , .' , ' ' SPECIFICATIONS: Author: Darka Ozernaya Publisher: Yakaboo Publishing Language: Ukrainian Publication Date: 2020 Number of pages: 160 pst Format: Paperback Width: 125 mm 4,9' Height: 185 mm 7,3' Weight: 100 g Illustrations: Colored ISBN: 9786177544486

Ви це зможете! 7 складових здорового способу життя. You Can Do It!7 Components Of A Healthy Lifestyle

Це посібник зі свідомого ставлення до життя і покращення здоров’я. У ньому містяться рекомендації щодо раціону, внормування маси тіла і сну, фізичної активності та медичних обстежень. Всі тези та висновки базуються на сучасних наукових даних, медичних рекомендаціях та протоколах діагностики і лікування. Авторка легко і детально пояснює, як зважено і свідомо ставитися до власного здоров’я і способу життя, не впадати у крайнощі, не вірити в чарівні таблетки, магічне мислення і не вдаватися до суворих обмежень. А окрім цього, посібник написаний для і про сучасних українців і українок, з глибоким розумінням та емпатією до їхніх щоденних викликів. Книжка проілюстрована художницею Ольгою Дегтяровою.

Це також перша книжка з серії 'Оптимістично про здоров’я', у наступній книжці буде йти мова про психічне здоров’я.Тираж цієї книги видано із залученням коштів Гранту інституційної підтримки наданих 'Українським інститутом книги'.Відгук'Як 'Астрофізика для тих, хто цінує час', але про здоров‘я. Науковий підхід до питань сну, харчування, фізичної активності і так далі – це єдиний правильний підхід. І ця книга нарешті дозволить українцям та українкам дізнатися про дійсно здоровий спосіб життя, а не про те, що цими словами називають у глянці та інстаграмі. Простих рішень у цьому немає, але Дарка максимально доступно пояснює як вибудувати систему, яка дозволить вам жити краще і довше. Але головне – це відчуття, що книга написана про тебе і для тебе. Аналізуються наші місцеві проблеми (хліб до кожної страви, нездорова любов до ковбаси і тд), враховуються особливості медичної системи та (що дуже важливо) економічний стан середньостатистичного жителя України. Ця книга не змінить твого життя, вона підкаже, як ти сам/сама зможеш його змінити.' – Артем Албул, 'Клятий Раціоналіст'

SPECIFICATIONS:

Author:Darka Ozernaya - Дарка Озерная

Publisher:Yakaboo Publishing

Language:Ukrainian/Українська

Publication Date:2020

Number of pages:160 pst

Format:Paperback

Width:125 mm / 4,9'

Height:185 mm / 7,3'

Weight:100 g

Illustrations:Colored

ISBN:9786177544486

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SKU: 71393860340

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4.2 ★★★★★
Based on 8 reviews
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Verified Purchase
James Garcia
New York, US
★★★★★ 5
Good looking shelves
Size: 11.6"D x 15.7"W, Color: Black, Size: 11.6"D x 15.7"W, Color: Black
These shelves turned out perfect for my bedroom project! I read lots of reviews about people having trouble with the wall anchors not holding up, but I’m going to equate that to user error. I had no trouble installing these and even took a couple shortcuts. I only used two wall anchors per shelf, but also pre checked the holes for studs. I used one dry wall screw per shelf as well. Knowing how wall anchors can be, I used one drill bit size smaller than the directions suggested. They said use 1/4, but I used 15/64. Probably could have gotten away with one smaller than that at 7/32. With all screws, I made sure not to press too hard into the wall and just turn the screw. That helps the anchors and threads stay snug in the dry wall. There was only one shelf that came out feeling a little saggy, but I think it’s because the holes in the shelf are not quite right. However, it still holds strong and no problem with a box of shoes on it. All this being said, I pre weighed my shoe boxes and knew I only needed to hold about 5-7 lbs. I was super detailed with measuring the bracket spots to make sure everything was spaced and leveled appropriately. The wood on the shelves does feel a little cheap, but it looks great so I couldn’t care less. I would purchase these shelves again and might have to as my display collection continues to grow.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2026
K
Verified Purchase
KREY
New York, US
★★★★★ 5
Easy install, wide and sturdy
Size: 10"D x 15.7"W, Color: Brown, Size: 10"D x 15.7"W, Color: Brown
I put these shelves in a strange little cubby that was created in my kitchen by removing the sad excuse for a pantry that was once there. Super easy to hang, I’ve only hung two here and have other plans for the 3rd one. Good purchase for sure. Very sturdy and look expensive, without the high cost.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 20, 2025
T
Verified Purchase
Tyra Church
Port Orchard, US
★★★★★ 4
Great shelves!
Size: 12"D x 35.4"W, Color: Black
These were perfect for what I needed & easy to install with included hardware; looks great and looks like quality item. I like that they will hold 20 lbs so I can change what I place on them with no worries.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 10, 2025
S
Verified Purchase
Stephanie L Trott
Belleville, US
★★★★★ 5
Easy installation
Size: 11.6"D x 15.7"W, Color: Black
Nice and sturdy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
K
Verified Purchase
kittybee
Natrona Heights, US
★★★★★ 5
Sleek and attractive
Size: 12"D x 23.6"W, Color: Black, Size: 12"D x 23.6"W, Color: Black
While these didn't come in the color I was looking for, the size and price point were just what I was looking for. Installing them didn't take too long and was simple enough, but the end result did seem a little more wobbly than expected. I used them to display mine and my boyfriend's boots, and they held up fine, but I think 22 lbs per shelf would be pushing it. I was able to easily cover the shelves with wood grain look contact paper and easily trim the excess off with an Exacto knife to get the look I wanted. I'm happy with how it turned out.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026

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