SKU: 73487373643

A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food Warrior

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A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food WarriorFrom an acclaimed Indigenous chef comes an extraordinary cookbook that weaves powerful storytelling with 125 intertribal recipes to heal our bodies and restore our foodwaysfeaturing a foreword by bestselling novelist and fellow Oaklandian Tommy Orange. Chef Crystal Wahpepah has used her growing platform to tell the little known history of Oakland's tight knit Native American communities, which were relocated from reservations across the country to the

From an acclaimed Indigenous chef comes an extraordinary cookbook that weaves powerful storytelling with 125 intertribal recipes to heal our bodies and restore our foodways—featuring a foreword by bestselling novelist and fellow Oaklandian Tommy Orange.

Chef Crystal Wahpepah has used her growing platform to tell the little-known history of Oakland's tight-knit Native American communities, which were relocated from reservations across the country to the San Francisco Bay area in the 1950s. Crystal's powerful message to reconnect to our foodways and transform generational trauma into strength as well as her healing dishes have been seen on Food Network’s Chopped and Beating Bobby Flay.

The rise of corporate agriculture around the world relies on singular and often genetically modified monocultures plus lots of chemicals and soil additives to produce massive crop yields. And while this approach may economically make sense on paper to feed multitudes at the lowest price point possible, it has harmed our physical health, emotional well-being, and the very creation that supports life. This truth applies not just to Indigenous people, who have been harmed by the federal commodified foods program, but to all of us who have come to rely on cheap and easy processed foods to feed our families. We no longer get the nutrients we need from our food and spend lots of money on supplementing our diets. We develop chronic diseases that can be avoided and even cured through eating habits.

Eat with the seasons, cure your disconnection with the land, and cook colorful, delicious food rooted in the oldest traditions including:

* Three Sisters Veggie Bowls
* Sweet Blue Cornbread with Huckleberry Compote
* Indigenous Popcorn Balls with Edible Flowers
* Strawberry-Sumac Salad with Maple-Sage Vinaigrette
* Bison Roast with Chokeberry Rub
* Smoked Salmon Dip with Red Chilies and Chips
* Acorn Muffins, and much more

A Feather and a Fork includes 125 recipes developed in collaboration with ethnobotanist and food sovereignty advocate Linda Black Elk to explore the environmental, spiritual, physical, and social benefits of each dish as well as raise awareness of and support for indigenous food producers who are preserving heirloom foods and traditions.

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SKU: 73487373643

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Metal table legs
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Table legs are very sturdy for our two inch thick, round cut, epoxy slab. Great accent table.
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This cart is beautiful, solidly built and accurately engineered. The gold color is soft and a bit pearlescent. This is very nice and the smoked glass is attractive. The assembly was easy although it took a minute to find the bolts, they are in the frame pieces and need to be removed. This was great because each screw was perfectly threaded. The entire thing was wrapped in bubble wrap and yards of strong tape. It took just as long to unwrap it as it took to build it. A few supports were bent, but were easily fixed with pliers. The finished cart moves smoothly on unobtrusive casters and the shelves don’t rattle because they’re supported by suction cups inserted into the frame. This is a substantial piece and will be very serviceable for entertaining.
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I am very impressed with the quality of this bar cart. I purchased it for the appearance/styling of it. I looked at 20 - 30 bar carts and this one was the best fit to compliment my kitchen decor. I wasn't expecting the metal to be strong & sturdy, but it was. From the amazon photo, the metal frame looked lightweight and hollow. I also could not tell by the amazon photo if the gold matte finish would look cheap or elegant. I was very pleased with the finish. It was not the shiny brass type finish that I do not like. It was easy to assemble. A friendly F.Y.I. I spent a little bit of time looking for the assembly screws, expecting them to be in the bag with the wheels. They were screwed into the frame pieces which I think is a great idea when packing an item. It 's a good way of knowing that all the screws were sent and that they fit. I will note that because of the solidness of the frame, the delivered package might be a bit heavy for some. Also I found that using a drill on low speed with a star bit made the installation go very quickly.
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