SKU: 77416770611

The Inner Game Of Tennis: The Classic Guide To The Mental Side Of Peak Performance

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Description

The Inner Game Of Tennis: The Classic Guide To The Mental Side Of Peak PerformanceThe Inner Game Of Tennis: The Classic Guide To The Mental Side Of Peak Performance The timeless million copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974. With a new foreword from Bill Gates. One

The Inner Game Of Tennis: The Classic Guide To The Mental Side Of Peak Performance

The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself.

Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974. With a new foreword from Bill Gates.

One of Jeremy Strong's standout reads, The Inner Game of Tennis offers unparalleled insights into the mental landscape of performance.

Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.

In his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to trust the intuitive wisdom of your body and achieve a state of 'relaxed concentration'. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey's method has had a far-reaching impact both on and off the tennis court.

Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

SPECIFICATIONS:

Author:W. Timothy Gallway - У. Тимоти Гэллуэй

Publisher:Pan Macmillan

Language:English

Publication Date:2024

Number of pages:192 pst

Format:Paperback

Width:130 mm / 5,1'

Height:197 mm / 7,8'

Weight:138 g

ISBN:9781035047925

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SKU: 77416770611

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Photo taken after about half of the filling was removed and many months of use. Still my favorite pillows ever! I absolutely love these adjustable cooling pillows! They keep me cool all night long (must use without a pillowcase for cooling effect.) They arrived with enough filling to make them super firm and extremely thick. They took several hours to fully puff up. I removed about half the filling to make a more plush pillow which I prefer and they’re still thick and comfy. They offer the perfect amount of support. I’m actually sleeping better! Bonus: I saved the extra filling and used it to stuff throw pillow covers.
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Great pillow, but…..
I love this pillow for its cooling and adjustability. The only issue is that the cover peels. These tiny nylon thread knots and pulls are annoying in the middle of the night. I do not think it will stop.
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These pillows are truly cooling, and they make a huge difference!
These pillows are amazing. I absolutely love them. I’m going through menopause, so I’m constantly hot, then cold, then hot again. These pillows are truly cooling, and they make a huge difference. I’m a side sleeper, and they are incredibly comfortable. They’re worth every penny, and I highly recommend them to everyone.
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