Pay in installments of $4.25 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 24 - Aug 29
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
How to Grow Through What You Go ThroughIn a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead, they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental
In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK.
In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead, they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.
Using a practice they call 'mental maintenance', you'll learn how to:
- Embrace your real self, messy bits and all.
- Unpick habits and attitudes that hold you back.
- Navigate life's challenges with more ease and less strain.
- Care for your mental health proactively, before things get difficult.
With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.
'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy