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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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Exchange/Return Notes
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4.8 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 4
Good product. Know the limits.
Size: 6 Inch, Style: Open
These are very nice. Sure beats drilling holes in your steel.
However, 45lb is a stretch. Will easily hold 25lbs. However 35+ is a stretch, especially if your walls shift a little due to be close to a door. Will definitely order more, just important to understand the limits. Thanks.
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Reviewed in the United States on February 21, 2026
★★★★★ 5
Finally, a product that meets all of its advertised claims!
It seems to me like this product is always out of stock. Of the ones I have received and been able to use. They work as advertised and hold an incredible amount of weight. It is very easy to put them on and off, but once they are latched down, you could not remove them by hand without bending the hooks I would like to have a few more boxes to use in my steel building.
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Reviewed in the United States on January 13, 2026
★★★★★ 5
Magnet hooks you need!
Size: 4.5", Style: Open
I have been using these all over our shop and helps keep chords, tools and other items off the floor and more organized. I like the ease of the magnet, and it looks like. Built to last. I wish they were not so expensive.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Great product
Size: 4.5", Style: Open
Strong grip
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Classy gift for men.
I gifted this beautiful leather organizer to my BF last year for Xmas. He loved, it is functional and storage his belongings at reach and looks very nice.
Very good quality and affordable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 8, 2024
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