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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
wonderful shifter story
Format: Kindle
Engaging characters and unique storyline with many magical beings. Elena Abbott does a lovely job of weaving romance and paranormal.
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Reviewed in the United States on March 16, 2025
★★★★★ 5
As a trans woman it is pretty good
Format: Kindle
I greatly enjoyed the book and cried at a few parts. Parts I did not expect to resonate with me. Honestly I would love to see more in this series, especially explore the what it could be like to be a trans werewolf.
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Reviewed in the United States on March 24, 2024
★★★★★ 4
Fast Paced Read
Format: Kindle
First book I have read by this author and it was a good read. Intriguing story line that moved fast and likable characters. Will definitely read another book by the author!
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Reviewed in the United States on April 16, 2023
★★★★★ 5
Powerful!
Format: Hardcover
The Girl in the Walls is mysterious, raw, and beautifully written. If you have any connection to autism, particularly how autism affects families, you will know how powerful this story truly is. Understanding how the autistic brain is designed, the beauty, the pain, and the family dynamics and genetics involved is so needed. I believe this story has the power to bring healing and understanding to it’s readers. Meg Eden Kuyatt is such a gifted writer. Her words brought tears, awe, and hope. Her poetic style and usage of font, space, and text is unique and inspiring. Meg’s artistic ability shines through on the page in a way that I’ve never seen until Good Different, and I think this book is even more captivating artistically.
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Reviewed in the United States on July 3, 2025
★★★★★ 5
Great kid book
Format: Hardcover
Daughter loves this book
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Reviewed in the United States on November 30, 2025