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Description
Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-BeingFifty two journaling exercises that guide you to practice one small act of self care each week. Self care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity with 52 tips and related prompts to check in with yourself in
Fifty-two journaling exercises that guide you to practice one small act of self-care each week. Self-care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity--with 52 tips and related prompts--to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn't preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year. Special Features- Paperback with textured cover stock, flaps, and a lay-flat binding
- Two ribbon markers
- Two-color design throughout
- Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.
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4.7 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 4
Wobbly but Usable
Color: Grey, Size: Standard - 4 Panel
A bit wobbly, but good enough for the price when you need a solid background for remote work calls.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Nice and easy to assemble
Color: Black, Size: Standard - 4 Panel
I absolutely love this 4-panel room divider! It was super easy to assemble — I had it set up in just a few minutes. The material isn’t too see-through, which gives just the right amount of privacy while still letting some light through. It does exactly what I needed it to do and looks so clean and sleek in my space. Perfect balance of style and function — highly recommend!
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Reviewed in the United States on November 7, 2025
★★★★★ 5
A quick private space
Color: Black, Size: Standard - 4 Panel
Went together easily, just the right height and width for just a bit of privacy.
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Light weight and large privacy screen
Color: Black, Color: Black
The privacy screen is light weight and of great quality. The screen can block sight and also is easy to set up. It screen is sturdy and stable. It is a cheap solution for separating paces in rooms. The privacy screen is of black color and good good in many places. It can be folded when not used and does not take much space for storage.
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Reviewed in the United States on December 19, 2025
★★★★★ 5
Great divider!
Color: Black, Color: Black
This was really easy to set up and really works to decide the room. The material is dark enough that you have your privacy. Good for the price
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Reviewed in the United States on January 2, 2026
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