SKU: 83300485965

Терапия, сфокусированная на сострадании, при ПТСР. Compassion-Focused Therapy For PTSD

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Терапия, сфокусированная на сострадании, при ПТСР. Compassion-Focused Therapy For PTSD, , . Compassion Focused Therapy For PTSD ! , , , , , . , , () , . . , . ! , . , , , . . , . SPECIFICATIONS: Author: Deborah A. Lee . Language: Russian Publication Date: 2016 Number of pages: 302 pst Format: Paperback Size:5 () A5 (Standard) Weight: 320 g ISBN: Does not apply

Терапия, сфокусированная на сострадании, при ПТСР. Compassion-Focused Therapy For PTSD

Выработайте сострадательное мышление и преодолейте свою травму!

Тот, кто пережил травму, жестокое обращение или насилие, возможно, понимает, что это произошло не по его вине. Однако возникают мысли и чувства, связанные со стыдом, которые впоследствии приводят к посттравматическому стрессовому расстройству (ПТСР) или другим психологическим трудностям, связанным с травмой. Это довольно распространенный случай. Подобная реакция часто встречается у людей, переживших травму. Здесь не стоит отчаиваться — существуют способы исцеления!

Благодаря книге читатель научится лучше понимать свои реакции на травму и культивировать сострадание как к себе, так и к другим. Основываясь на эффективной терапии, направленной на сострадание, авторы предлагают практические упражнения и вооружают силой и навыками, необходимыми для постепенного противостояния связанным с травмой симптомам и избавления от них. С помощью данного подхода можно также развить чувство безопасности и способность к самоуспокоению во время возникновения тяжелых воспоминаний или эмоций. Эта книга — необходимый ресурс для всех, кто находится в поиске способов исцеления от травматического опыта.

SPECIFICATIONS:

Author:Deborah A. Lee - Дебора А. Ли

Language:Russian/Русский

Publication Date:2016

Number of pages:302 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:320 g

ISBN:Does not apply

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SKU: 83300485965

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4.5 ★★★★★
Based on 29 reviews
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B
Verified Purchase
Blue
Waukegan, US
★★★★★ 5
Great swim wear
Style: 7" Swim Trunk, Color: Black, Size: Large
Great fit. Size was perfect
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2026
F
Verified Purchase
Fred
Omaha, US
★★★★★ 5
Great Quality for the Price
Style: 7" Swim Trunk, Color: Navy Hibiscus Flower, Size: X-Large
Great swim trunks for the price. Look nice. Great fit. Appear to be standing up to regular pool use.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
U
Verified Purchase
unknown
Draper, US
★★★★★ 5
Great
Style: 7" Swim Trunk, Color: Black, Size: Medium
Lightweight and breathable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 9, 2026
R
Verified Purchase
R-
Natrona Heights, US
★★★★★ 3
Not quite as good as top name brands but pretty decent so far for the money
Style: 7" Swim Trunk, Color: Black, Size: Large
I compare these to the Columbia version with similar design. I ordered the large, which is my Columbia size. I note that the Amazon version was slightly tighter in the waist and the lining was significantly tighter in the legs. The elastic bands are both well structured and not flimsy. I live in Florida and I wear these swim trunks as my everyday outdoor shorts, whether working in the yard, biking, walking, or whatever. I note that when I tried to wear these in my exercise classes, the legs tend to stick and not slide up the legs when I squat, which is not a problem with the Columbia shorts. Lest you think it unfair to compare these two brands, Columbia puts their shorts on sale a couple of times a year for about the same price. Of course, you have to pay attention regularly to their website and it doesn't help if you need shorts now. I will continue to use these shorts for outdoor work and activities and they seem to be holding up fine for now. Next time I will probably get the XL for comfort if Columbia doesn't have a big sale (unless I can manage to lose a little visceral fat I have collected the last few years!). One other positive and one negative. I like that the black shorts have a black tie string, but the blue pants have a white string which shows dirt and looks a bit cheaper than if the string was blue. White is fine for swim trunks, but when they are used as all purpose volley shorts it doesn't show well with white string. I saw some complaints in the comments saying these shorts were not quick drying. I note they are every bit as fast drying as my Columbia and Nike shorts which are advertised as quick drying. As you might imagine a few hours working in the Florida sun I can sweat a ton so I can certainly judge drying speed.
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Reviewed in the United States on September 2, 2025
A
Verified Purchase
Aaron Owens
Charlottesville, US
★★★★★ 5
Comfortable and Nice Fit and Length
Style: 7" Swim Trunk, Color: Charcoal, Size: Medium
Comfortable, fit well, true to size, dried quickly after getting wet, washed easily
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026

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