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Fresh Opah Fillet (Moonfish) represents one of the ocean’s most distinctive and prized fish — rich, vibrant, and exceptionally versatile in the kitchen. Known as Moonfish due to its round body shape and shimmering coloration, Opah is celebrated for its firm texture and uniquely rich flavor that combines qualities of both tuna and swordfish.
Unlike most fish, Opah has naturally varied muscle groups that offer slightly different textures and flavor intensities within the same fillet, making it highly valued by chefs and seafood enthusiasts. Carefully handled and expertly filleted, this premium Opah delivers pristine freshness and restaurant-quality performance for grilling, roasting, searing, or sashimi-style preparations.
Product Details
Origin: Pacific Ocean
Type: Fresh Opah (Moonfish) Fillet
Species: Opah (Lampris guttatus)
Average Weight: 2 lb per fillet
Color: Deep coral-pink to light rose flesh
Texture: Firm, meaty, and smooth with a dense flake when cooked
Flavor: Rich, clean, and slightly sweet with notes similar to tuna and swordfish
Wild Caught: Yes
Ingredients: Fresh Opah (Moonfish)
Shelf Life: Refrigerate and use within 3–5 days or freeze for extended storage
Flavor Profile
Opah is prized for its full-bodied yet clean flavor. The meat offers a naturally rich taste with a subtle sweetness and buttery undertone. Its firm texture holds beautifully during cooking, allowing it to develop a lightly caramelized crust while maintaining a moist, tender interior. The flavor intensity sits comfortably between tuna and swordfish, making it highly adaptable to both delicate and bold preparations.
Nutritional Benefits
In addition to its exceptional flavor, Opah provides valuable nutrients:
High-Quality Protein: Supports muscle development and overall health
Omega-3 Fatty Acids: Supports heart and brain function
Vitamin B12: Supports nerve function and energy production
Selenium: Provides antioxidant support and immune health
Nutritional Information (per 4 oz serving, approx.):
Calories: 140
Protein: 23 g
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 55 mg
Sodium: 60 mg
Serving Suggestions
Classic: Grill thick Opah steaks with olive oil, sea salt, and lemon for a simple, clean preparation.
Elegant: Pan-sear the fillet and finish with a beurre blanc or citrus butter sauce.
Gourmet: Slice into thick medallions for poke, carpaccio, or lightly seared tataki.
Pairings: Best paired with Chardonnay, Sauvignon Blanc, Champagne, or light Pinot Noir.
Shipping & Storage
Shipping: Delivered chilled with insulated packaging and ice packs to maintain peak freshness.
Storage: Keep refrigerated at 32–38°F. If not using immediately, freeze upon receipt for up to 3 months. Thaw slowly under refrigeration before cooking.
Frequently Asked Questions (FAQ)
Q: What is Opah fish similar to?
A: Opah is often compared to a cross between tuna and swordfish due to its firm texture and rich flavor, making it ideal for grilling or searing.
Q: Can Opah be eaten raw?
A: When extremely fresh and properly handled, Opah can be served lightly seared or sashimi-style, though cooking is most common.
Q: Is this fish wild caught?
A: Yes, Opah is a wild-caught species harvested from the Pacific Ocean.
Q: How should I cook Opah fillet?
A: Opah performs best when grilled, pan-seared, or roasted at high heat to develop a flavorful crust while keeping the interior moist.
Fresh Opah Fillet offers bold ocean flavor, firm meaty texture, and exceptional versatility — a premium seafood choice for both professional chefs and home cooks seeking restaurant-quality fish.