SKU: 85065097829

Javelin Throw Coaches Manual (Book)

Sale price$44.97 Regular price$49.97
Save 10%

Pay in installments of $12.49 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 1 - Aug 6

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Javelin Throw Coaches Manual (Book)Technique breakdown, teaching progressions, event specific running exercises, event specific medicine ball throws, pre made training plans for multiple training cycles. Strength training, plyometrics, medicine ball throws, multi jumps and throw combination exercises, and running workouts designed for javelin throwers. Full teaching sequence with logical progressions design to peak when it matters most. The Javelin Throw Coaching Manual is the newest

Technique breakdown, teaching progressions, event specific  running exercises, event specific medicine ball throws, pre-made training plans for multiple training cycles. 

Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for javelin throwers. Full teaching sequence with logical progressions design to peak when it matters most.

The Javelin Throw Coaching Manual is the newest book from Scott Cappos, long time Big Ten Coach at Iowa and Nebraska. Cappos has coached multiple Big Ten Champions, All-Americans, Big Ten Record Holders, and National Record Holders.

Sample: Approach

The approach is the number of steps or distance before the javelin is released.

The approach is designed to create horizontal velocity and momentum that will be converted into the implement at release. The goal is to release the javelin with high velocity at an optimal release angle. Maintaining good positions during high speed movements will be critical for optimal performance.

Novice throwers start with 5-8 strides, and more advanced throwers use 14 plus strides in the javelin approach.

The ideal approach distance will be determined by the athlete's ability to create maximal controlled speed that can be converted into maximal release velocity in optimal positions that result in the greatest throwing distance possible. Less experienced athletes generally have shorter approach runs because of the inability to maintain optimal throwing positions at higher rates of speed and inconsistent stride patterns during the approach.

The javelin thrower sets up the approach by positioning the lower body to accelerate down the runway at a set checkmark. The right arm is bent; the javelin is gripped and placed above the right shoulder at eye level or higher; the left arm is positioned at the side of the body.

The javelin approach is initiated with running mechanics similar to the acceleration phase used in sprinting, characterized by quicker, shorter strides pushing the body forward. The javelin thrower drives forward to overcome inertia at the beginning of the approach, slowly increasing stride length until the javelin is withdrawn. The javelin is stable with minimal movement during the beginning of the approach. The left arm counterbalances the cyclic motion of the lower body.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 85065097829

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.5 ★★★★★
Based on 18 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
S
Verified Purchase
Shanna
Lake Worth, US
★★★★★ 5
Functional + Sexy
Size: Small, Color: Multicoloured E-(5-pack), Size: Small, Color: Multicoloured E-(5-pack)
Not only do these feel good, my husband can’t keep his hands off me. They fit so good and are soft. I change into these to sleep but also just use them as shorts to wear around the house. They’re comfortable and don’t slide around. I got a size small and I’m 100lbs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 13, 2026
C
Verified Purchase
ClairY
Charlottesville, US
★★★★★ 5
Finally!
Size: X-Large, Color: All Black D (5-pack)
Finally, comfortable underwear that don’t end up giving me a wedgie. I have a round booty and most cuts of underwear end up shifting as I walk and sit. The hem of the underwear comes right under my cheeks and the lightweight material ensures there’s no panty line and no shifting to where I don’t want them! I’m definitely purchasing more.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
A
Verified Purchase
Amazon Customer
Bozeman, US
★★★★★ 3
Ehh
Size: Medium, Color: Multicoloured E-(5-pack)
Very thin, still comfy but very thin material. Super soft though. I've worn and washed and they have held up but I won't be repurchasing bc these are so thin
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 14, 2026
G
Verified Purchase
Grma4m&m
Whiting, US
★★★★★ 5
They’re fantastic!!!!
Size: X-Large, Color: Multicoloured E-(5-pack)
My clothing size is 16/18 and XL. Even though Amazon suggested a size XXL, I ordered my normal XL and they fit perfectly. The fabric for this style is 92% bamboo viscose and is amazingly soft and almost silky feeling. I had ordered a different boy short in this brand but they were 80% bamboo viscose and the fabric was significantly heavier. I returned those and ordered these.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2026
D
Verified Purchase
Deeanna L. Faery
Alexandria, US
★★★★★ 5
Best undergarments!
Size: XX-Large, Color: Set-unbl
These r amazingly soft and very comfy. I would highly recommend and will definitely be getting more. No ride ups either
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026

recommand products