SKU: 8637327380

Breaking The Habit Of Being Yourself. How To Lose Your Mind And Create A New One

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Breaking The Habit Of Being Yourself. How To Lose Your Mind And Create A New OneBreaking The Habit Of Being Yourself. How To Lose Your Mind And Create A New One Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the

Breaking The Habit Of Being Yourself. How To Lose Your Mind And Create A New One

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.

Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.

New science is emerging that empowers all human beings to create the reality they choose.

In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.

Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.

Chapters include:

Foreword by Daniel G. Amen, M.D.
Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself

PART I: The Science of You
The Quantum You
Overcoming Your Environment
Overcoming Your Body
Overcoming Time
Survival vs. Creation

PART II: Your Brain and Meditation
Three Brains: Thinking to Doing to Being
The Gap
Meditation, Demystifying the Mystical, and Waves of Your Future

PART III: Stepping Toward Your New Destiny
The Meditative Process: Introduction and Preparation
Open the Door to Your Creative State
Step 1: Induction
Prune Away the Habit of Being Yourself (Week Two)
Step 2: Recognizing
Step 3: Admitting and Declaring
Step 4: Surrendering

Dismantle the Memory of the Old You (Week Three)
Step 5: Observing and Reminding
Step 6: Redirecting

Create a New Mind for Your New Future (Week Four)
Step 7: Creating and Rehearsing

Demonstrating and Being Transparent: Living Your New Reality

Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

“In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.”
— Dr. Joe Dispenza

SPECIFICATIONS:

Author:Joe Dispenza - Джо Диспенза

Publisher:Hay House

Language:English

Publication Date:2012

Number of pages:360 pst

Format:Paperback

Width:152 mm / 6'

Height:228 mm / 9'

Weight:542 g

ISBN:9781848508569

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SKU: 8637327380

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4.6 ★★★★★
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John cromwell
Pawtucket, US
★★★★★ 5
Finally we BOTH can sleep comfy!
Color: 08 - Black, Size: Queen
So for years my boyfriend has always liked “jersey sheets” or “tee shirt” sheets or sheets made of flannel. He says he doesn’t like the feeling of cold “silky” feeling sheets as he’s always cold. I’m opposite and am always hot, and anytime we stayed in a nice hotel I looked forward to being able to sleep on cooler, taught, soft sheets for a couple of nights. I was able to deal with our old sheets but the issue we both hated was after awhile any sheet we got would get pilling. We even splurged and got a $60 flannel sheet which did the same thing forcing me to shave off these little annoying fuzz balls that make it feels like there is thousands of crumbs on the sheets. I also would wash our bedding once a week because the Jersey sheets seemed to “grow” as we move around in bed making it so the sheet was not taught and super annoying to lay on. The day I would wash them they would be comfortable but ultimately by the end of the week they would be almost hanging off our mattress. I ordered these sheets on a whim and got them the same day and immediately just threw out the jersey sheet and put this on (I didn’t even wash it, I know it’s gross but I was desperate for a comfy nights sleep and they came around 8pm) when I put them on I realized how soft and comfortable they felt. I also liked how the pillow cases are larger than most pillow cases that I have had in the past. We’ve been using these sheets for about a week and I love how I don’t wake up with my pillow popping out of the case anymore. The sheets have loosed ever so slightly since a week of sleeping but still are really taught and comfortable. They are cooler than flannel or fabric sheets and are initially cold when you first lay on them but I wouldn’t consider them “cooling” but they keep me from feeing extremely hot. They are way better than I ever would have expected for the price. I look forward to laying on them at the end of each day, even my boyfriend laid in bed the day I got them and said “wow I didn’t think I would like sheets like this, these are so soft!” And fell asleep immediately. We ended up ordering a second set in grey and the color is pretty. I still have yet to wash them, I usually use 2 tide pods when washing the bedding but I might get some fabric softener (as I hear it helps with pilling) to prevent the possibility of having that happen to these sheets in the future. I am hoping they hold up well after the wash and longer use. If they start to pill after wash, I will come back and update my review. Until then, I would highly recommend these sheets for the quality and the price point that they are offered at. Honestly, at this point even if they pill months from now I probably wouldn’t even be upset as long as they stay the same price I would just buy another set as they are just that comfortable and soft. UPDATE: So it has been about 3 months since I have purchase and used these sheets. They are still as soft as the day I first put them on. I’ve been washing them bi-weekly along with my comforter and pillowcases. I wash them with warm water using a combination of tide pods and added Downy fabric softener. They say to hang dry them in the description but I have been putting them in the dryer on medium and have been taking them out after around 20-25 minutes, they seem to dry extremely quickly. They have yet to have absolutely any pilling and also have not shrunk or stretched. Also I have a cat that is very active and also sleeps with me who enjoys kneading on my bed and I haven’t even noticed any signs of wear what so ever to the eye or to the feel. I highly recommend these sheets. I still have yet to even open the second set I purchased!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2024
J
Verified Purchase
Joy Joy
Battle Creek, US
★★★★★ 5
Happy With Our Purchase
Color: 07 - Charcoal, Size: King, Color: 07 - Charcoal, Size: King
When we opened the package the sheets were soft. We wash everything before we use it, so in these went. The sheets held nicely through the washing machine, the edges stayed sewn up and the sheets are still fluffy. The sheets fit nicely on our bed and have a nice cooling effect in this 80-degree weather. We think these sheets were a quality purchase that was affordable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2026
M
Verified Purchase
Marcus
Houston, US
★★★★★ 5
Honest Review
Color: 25 - Burgundy, Size: Queen
Very good product, I would highly recommend it. It is soft and keeps you cool throughout the night. I am someone who burns hot all day and night so these sheets have been a great purchase so far as I can tell. I got the red ones and they are very nice and pleasing to the eye. The quality of the sheets is high and not to bad for the price considering other products. It’s not very elastic so make sure you purchase the right size. You get 2 pillow cases and 2 sheets. The sheets seem pretty durable as well which is nice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
J
Verified Purchase
jeniene
Grantham, US
★★★★★ 4
Utopia bedding is GREAT
Color: 15 - Sage Green, Size: King
I had never heard of Utopia before I suddenly needed to buy bedding for my adult autistic son. He has sensory issues so shopping for anything that touches his body is a bit of a nightmare. I took a gamble on these sheets but it paid off big time! He says they are the most comfortable sheets he has ever slept on and that he doesn't overheat sleeping in them. What I liked about them is that the pockets were deep enough that it fit on his oversized plush mattress easily. I love the color and the ones I bought were very true to the picture. These are soft, comfy, they look nice and they are affordable. I liked this brand so much that I went ahead and got pillows and a comforter from them as well. Its is great for my son and I am very pleased to have found a fabric he tolerates.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026
M
Verified Purchase
Miss Mousey
Battle Creek, US
★★★★★ 5
It’s great and comfy
Color: 17 - Emerald Green, Size: Full
It extremely soft and the all around elastic/ deep pocket are great because my mattress is tall and I roll around like a rotisserie chicken at night, but the sheets don’t come off. It’s fantastic and I’m sure to get more colors of the sheet
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2026

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