SKU: 86642578642

Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety

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Description

Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding AnxietyEn la lnea del bestseller Hbitos Atmicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientfico experto en adicciones Judson Brewer, nos propone una gua paso a paso para cultivar buenos hbitos que nos ayuden a romper el ciclo de preocupacin y miedo que nos provoca ansiedad. Estamos atravesando uno de los perodos de ms ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan pblicos como una pandemia o tan

En la línea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientífico experto en adicciones Judson Brewer, nos propone una guía paso a paso para cultivar buenos hábitos que nos ayuden a romper el ciclo de preocupación y miedo que nos provoca ansiedad.

Estamos atravesando uno de los períodos de más ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan públicos como una pandemia o tan personales como trabajar y tener los niños en casa, actualmente muchos de nosotros nos sentimos abrumados y fuera de control. Judson Brewer explica cómo erradicar la ansiedad de raíz utilizando técnicas basadas en las últimas investigaciones sobre el cerebro y pequeños trucos al alcance de cualquiera.

Pensamos en la ansiedad como en un todo, desde una leve inquietud hasta el ataque de pánico. Pero la ansiedad es la que impulsa los comportamientos adictivos y los malos hábitos en los que caemos cotidianamente para combatirla (comprar compulsivamente, comer por estrés, procrastinar o sumergirnos en las redes sociales). La ansiedad vive en una parte del cerebro que se resiste al pensamiento racional. El Dr. Brewer nos enseña a conocer nuestro cerebro para descubrir los factores desencadenantes de nuestra ansiedad, a desactivarlos y a entrenar nuestros cerebros utilizando la atención plena y otras técnicas que su laboratorio ha demostrado que funcionan.

Con más de 20 años de investigación y trabajo práctico con miles de pacientes, incluidos atletas y entrenadores olímpicos, y líderes en el gobierno y los negocios, el Dr. Brewer ha creado un programa claro y muy práctico que cualquiera podrá utilizar para sentirse mejor, sin importar lo ansioso que se sienta.


ENGLISH DESCRIPTION

New York Times and Wall Street Journal bestseller.

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
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SKU: 86642578642

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MissRachelle
Port Orchard, US
★★★★★ 5
Cheap but expected, worked as intended, none of them broke.
Size: 1000 Teaspoons
Seems to be cheap quality but what else can you expect for the price? I needed something cheap that would work for cold foods, and these delivered. They lasted me forever and I didn’t have any break, I just didn’t trust them with super hot foods. I will buy again in a heartbeat though because for everything else they work great. They are small spoons that don’t hold much, bend easily, are really lightweight and I wish they came in portions or wraps because after opening they sat there collecting dust through the hole in the box and so I had to transfer them to a closed container for sanitary purposes. Again though, I didn’t really expect anything else, so I’m happy regardless.
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Reviewed in the United States on September 26, 2025
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Snagglepuss
Battle Creek, US
★★★★★ 5
Great stirring spoons
Size: 1000 Teaspoons
Great price. Cheapest spoons for stirring. Don't expect to eat ice cream with them though. Me happy.
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Reviewed in the United States on May 15, 2026
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JakalSwitch
Lake Worth, US
★★★★★ 4
Pretty pathetic spoons, fantastic price to quantity ratio
Size: 1000 Teaspoons
Weak, not very rigid. But you can't beat the price or quantity! Don't serve these at a party, you will be made fun of.
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Reviewed in the United States on January 28, 2026
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Anisley
Waukegan, US
★★★★★ 5
Spoon
Size: 1000 Teaspoons
Great quality plastic utensils! Very sturdy, durable, and perfect for everyday use or events. Definitely exceeded my expectations.
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Reviewed in the United States on March 19, 2026
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sandy mock
Dallas, US
★★★★★ 3
They will work just not great for ice cream or snow cones
Size: 1000 Teaspoons
These are not very good quality but the quantity was good for the money
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Reviewed in the United States on May 1, 2026

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