SKU: 87376932762

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!

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Description

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!Quieres saber por qu te sientes as? La ansiedad puede conducirte a la felicidad y al bienestar La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Nria Gabernet plantea una nueva forma de verla, te ensea a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora. Tras aos de investigacin personal y estudios

¿Quieres saber por qué te sientes así?

La ansiedad puede conducirte a la felicidad y al bienestar

La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Núria Gabernet plantea una nueva forma de verla, te enseña a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora.

Tras años de investigación personal y estudios multidisciplinares sobre el tema, la autora ofrece un enfoque integrativo de la ansiedad: se adentra en sus bases biológicas y psicológicas, repasa las funciones que ejerce en nuestra vida y ofrece estrategias para comprenderla y transformarla.

Este libro recorre las principales causas que generan ansiedad, te guía y te interpela para que te observes y conozcas cómo, cuándo y por qué aparece, te proporciona herramientas para gestionarla y te anima a explorarlas para descubrir cuáles son las que mejor te pueden funcionar.

Aprende a mantener una relación amigable con tu ansiedad, deja a un lado el sufrimiento que te provoca y escucha lo que tiene que decirte. Mírala de frente y considérala tu aliada, pues te informa de lo que no funciona en tu vida, lo que te perjudica o no te satisface. Deja de rechazarla y permite que te conduzca a un nuevo bienestar.

ENGLISH DESCRIPTION

Do you want to know why you feel this way?

Anxiety Can Lead to Happiness and Well-Being


Anxiety is considered one of the scourges of our time, and when we talk about it, we usually treat it as an enemy. But Núria Gabernet proposes a new way of seeing it, teaches you to relate to anxiety in a constructive way and invites you to observe it and turn it into a healing experience.


After years of personal research and multidisciplinary studies on the subject, the author offers an integrative approach to anxiety: she delves into its biological and psychological bases, reviews the functions it plays in our lives, and offers strategies to understand and transform it.


This book covers the main causes that generate anxiety, guides and challenges you to observe yourself and know how, when and why it appears, provides you with tools to manage it and encourages you to explore them to discover which ones can work best for you.


Learn to maintain a friendly relationship with your anxiety, let go of the suffering it causes you, and listen to what it has to say. Look it in the face and consider it your ally, because it informs you of what is not working in your life, what harms you or does not satisfy you. Stop rejecting it and allow it to lead you to a new well-being.
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SKU: 87376932762

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Amazon Customer
Omaha, US
★★★★★ 3
Just ok - too thick to apply evenly
Style: SPF 50, Size: 8 Fl Oz (Pack of 1)
Just ok - very thick, so difficult to apply evenly. I use this for outdoor cycling and it works, but it's so thick that it tends to clump instead of smoothly covering the skin.
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Reviewed in the United States on April 16, 2026
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JP
Dallas, US
★★★★★ 5
Favorite sunscreen
Style: SPF 50, Size: 8 Fl Oz (Pack of 1)
Doesn't go on greasy. Doesn't stink. Don't get sunburnt wearing it.
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Reviewed in the United States on May 6, 2026
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Loga
San Leandro, US
★★★★★ 5
This is a nice product
Color: Light, Size: 1.7 Fl Oz (Pack of 1)
This is lightweight, non greasy and a gives a great moisturizing highlighting glow. Stays put and definitely prevents any sunburn after hours in the sun. Also easy to remove with a mild cleanser.
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Reviewed in the United States on June 5, 2026
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ashlee
Lowell, US
★★★★★ 5
Love that I can use this as my only makeup!
Color: Medium, Size: 1.7 Fl Oz (Pack of 1)
I’ve tried a lot of sunscreens over the years, and this is one of the few mineral sunscreens that I actually enjoy wearing. The CeraVe Hydrating Mineral Sunscreen SPF 30 feels much lighter on my skin than most mineral formulas I’ve used. It goes on smoothly, doesn’t feel greasy, and keeps my skin feeling hydrated even when I’m outside in the summer heat. One of my favorite things about it is the tint. It blends in nicely and gives my skin a natural, healthy appearance instead of leaving a white cast. It also provides a surprisingly decent amount of coverage for a sunscreen, helping to even out my skin tone without looking like I’m wearing makeup. I also like that it doesn’t leave my skin feeling heavy or suffocated throughout the day. It wears comfortably whether I’m gardening, at the pool, or just spending time outdoors with my family. The ingredients are gentle, and I haven’t had any issues with irritation. If you’re looking for a lightweight mineral sunscreen that provides good sun protection, a natural-looking tint, and comfortable everyday wear, I would definitely recommend giving this one a try.
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Reviewed in the United States on June 7, 2026
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C_Trish
Charlottesville, US
★★★★★ 4
Exceptionally nice and light for older skin (with a couple of caveats)
Color: Medium, Size: 1.7 Fl Oz (Pack of 1), Color: Medium, Size: 1.7 Fl Oz (Pack of 1)
At 75, foundation can be a real challenge, too heavy and it settles into fine lines, looking caked on, and it will make you look way older than you are! I've always leaned toward a natural finish anyway, so when I discovered this tinted moisturizer at such a great price I was super happy! For the most part, it delivers. It has a noticeable luminous finish that reads as "shiny" on my skin, and it won't do much to conceal age spots (though honestly, I'm fully aware, that's not what a tinted moisturizer is designed for.) A dab of concealer handles my brown spots and for the shine, a light dusting of mineral powder does the trick. The SPF is of course, a big bonus. If you're an active outdoors person who wants effortless, natural-looking light coverage without the weight of a foundation, this is it.
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Reviewed in the United States on May 18, 2026

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