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Description
Estiramientos (Science of Stretch)Relaja tu cuerpo reduciendo la tensin en los msculos y elimina la rigidez en las articulaciones con ms de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez ms sedentarios y perder la funcionalidad muscular. Buscas una solucin fcil y eficiente para evitarlo? Con esta gua de estiramientos podrs llevar a cabo una serie de ejercicios variados que te ayudarn
Relaja tu cuerpo reduciendo la tensión en los músculos y elimina la rigidez en las articulaciones con más de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez más sedentarios y perder la funcionalidad muscular. ¿Buscas una solución fácil y eficiente para evitarlo? Con esta guía de estiramientos podrás llevar a cabo una serie de ejercicios variados que te ayudarán a recuperar la movilidad y cuidar tu salud física. Pasa sus páginas y descubre:- Más de 100 ejercicios para estirar tus músculos, acompañados de imágenes en 3D, variaciones adaptadas a tus necesidades y toda la información que necesitas para evitar lesiones y evaluar tu progreso.
- Instrucciones sobre cómo realizar cada ejercicio cuál es la postura corporal correcta, qué músculos estás trabajando y cómo afectan a los movimientos
- Entrenamientos adaptados a diferentes habilidades y objetivos, diseñados para que progreses cada semana o cada mes.
- Basado en las últimas investigaciones sobre los beneficios de los tipos de estiramiento estático, dinámico y FNP (Facilitación Neuromuscular Propioceptiva) y con información sobre cómo integrarlos en tu rutina diaria.
Deja atrás las malas prácticas y aprende a estirar tus músculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cómo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con éxito. ------------------------------- Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free. As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility. Dive straight in to discover:
- Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements
- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and months
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day - and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
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4.0 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Good non OEM replacement filter
Size: 165465NA1C
I recently purchased the Forccord 2-Pack Engine Air Filter for my INFINITI QX50 (2025/2024-2019) and QX55 (2025/2024-2022), and overall, it’s a decent alternative to the OEM filter.
Pros:
Perfect Fit – Installed easily in my QX50 without any issues. Fits just like the factory filter.
Good Filtration – The material seems effective in trapping dust and debris, helping keep the engine clean.
Affordable 2-Pack – Great value compared to dealership prices, especially if you replace filters regularly.
Improves Airflow – Noticed a slight improvement in engine responsiveness and fuel efficiency.
Cons:
Not OEM Quality – The filter material feels a bit thinner and less sturdy compared to the original Infiniti filter.
May Not Last as Long – While it works fine now, I’m unsure if it will hold up for the same mileage as an OEM filter.
No Installation Instructions – Though easy to install, a simple guide would have been helpful for first-time users.
Final Thoughts
This Forccord air filter is a good budget-friendly replacement that fits well and performs decently. However, if you prioritize OEM durability and quality, you may want to stick with the original Infiniti filter.
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Reviewed in the United States on February 15, 2025
★★★★★ 5
Keeps your engine running
Size: 17220-5AA-A00
Fits well, fair price, does the job as promised
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Good
Size: 17220-5AA-A00
Good filter and low price
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Verify your engine size! 17220-5AA-A00 filter for 1.5 liter turbo. 2.0 uses different filter.
Size: 17220-5AA-A00
17220-5AA-A00 for the 1.5 turbo engine (we have a 2017 Civic EX-T), 2 pack of filters, use 1 at a time so 2 intervals, about 15k-30k miles per interval, it's about 30k-60k miles worth of air filter.
Works as it should, fits, compatible, nothing fancy, does its job.
For the turbo it's a few screws or nuts (use the socket, less chance of stripping, don't over tighten when you put the cover back on), front of engine compartment, you could do this while dressed in fancy clothing.
First mechanical thing that I had our son do, I gave him guidance, literally the first time he popped the hood. Took maybe 10 minutes, and that was him being careful and being new to using tools.
I'm not a professional but I work on our vehicles, have done a bit more than basic maintenance. This air filter replacement procedure is as straightforward as they get.
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Reviewed in the United States on April 4, 2026
★★★★★ 4
Filter fit perfectly.
Size: 17220-5LA-A00
It fit, so that was my first concern in buying this as the price was low for a 2-pk. I bought it since it said good for 24,000 miles whereas another I was considering was only 12,000. I know I went more than twice that so will see how it holds up. Coming from a brand I never heard of, but what was available on Amazon.
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Reviewed in the United States on March 5, 2025