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Description
28 Day Anti Bloat Health Meal PlanIntroducing the ULTIMATE Anti Bloat Health eBook and 28 Day Anti Bloat Meal Plan with over 80 recipes designed to boost and support your gut health This is the ONE plan you need to improve your bloating.(P. S if you join our membership you get access to this and ALL our recipes, program and support) It is jammed full of information to help you learn about gut health as well as a 28 Day Meal Plan and 80+ recipes created by our nutritionists and
Introducing the ULTIMATE Anti Bloat Health eBook and 28 Day Anti Bloat Meal Plan with over 80 recipes designed to boost and support your gut health
This is the ONE plan you need to improve your bloating.(P.S if you join our membership you get access to this and ALL our recipes, program and support)
It is jammed full of information to help you learn about gut health as well as a 28 Day Meal Plan and 80+ recipes created by our nutritionists and dietitians.
And our team of nutritionists and dietitians have created 4 weeks of NEW meal plans and recipes to NOURISH the gut so that you will be in your BEST health possible.
All you have to do is follow the weekly meal plans and feel the benefits!
How will this 28 Day Meal Plan help you?
If you are experiencing BLOATING, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then poor gut health could be to blame.
Over the 4 weeks you can expect to see BETTER digestion, no BLOATING, MORE energy, BETTER mental wellbeing and IMPROVED skin, hair and nails and BETTER overall HEALTH.
P.S if you are a Zing Wellbeing member you get this for FREE - you can join the program here
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4.0 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Great buy
Format: Paperback
Good read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
★★★★★ 4
Good discussion book to eliminate conflict between couples
Format: Kindle
Use this book as a checklist of things you should discuss with your partner - especially if you're considering or are in a long-term relationship. It explains each topic, why it's a likely source of conflict, how to prevent the conflicts, and includes questions for discussion between partners. Understanding and discussing these topics may not feel romantic and fun, and some of the conversations may be challenging for couples who aren't accustomed to such discussions. Do it anyway though because it will eliminate future conflicts before the conflicts even begin and make your relationship run smoother, last longer, and be a source of relaxation and contentment for you both. I'm speaking from experience here.
If you are new to the study of this topic, this book will be extremely valuable for you. If you've already studied interpersonal relationships, preemptive conflict resolution, and collaborative negotiation tactics, it's still a great checklist of topics to discuss with your partner. I'm on this end of the spectrum, hence 4 of 5 stars because I'm familiar with the author's other work and this book didn't contain much new content. As a compact, all-in-one, relationship discussion guide though, it's great and worth reading and having on hand for future reference for new relationships or for when new conflicts crop up.
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Reviewed in the United States on March 3, 2018
★★★★★ 5
Easy to read
Format: Paperback
Very interesting book!
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Great for Everyone!
Format: Paperback
This book is very useful to prepare people for marriage and I would recommend it for teens (even if they're not in a relationship), engaged couples, and even those already married since this provides realistic information about love and that not everything in a relationship is easy. It also helps people understand and attempt to loosely preset chores around the house and understand what to do with the extra money earned that isn't needed for bills. While I was already aware and have read about the 5 love languages, that is only briefly covered in one chapter while the rest provides other information so if you already read the 5 Love Languages book understand that there is a lot more involved in this book than that concept.
The concept that I want to highlight in this book that I haven't read about before was the 5 Different Ways to Apologize. Increasingly, I think people need to be aware that what we consider to be a 'sincere apology' isn't necessarily the same as everyone else's though there are 5 of them that are fairly common. I was surprised when I found what I thought to be a sincere apology was listed word-for-word! This concept alone can be applied to anyone you socialize with and I especially recommend this piece if you are having apology problems between your friend, significant other, coworkers, and/or boss.
Teens and those single will be able to learn a lot from this book, especially to realize that people, on average, are no longer "falling in love" within two years of the relationship and I think this would help them understand that relationships take a lot of work even when it's not convenient for you. Giving them an understanding of how to be flexible when apologizing and to know that people feel loved according to different love languages will make them more aware of how to improve their friendships and relationships in the future. Finally, there is reinforcement in being willing to do chores even if they're not popular and generally establishing healthy spending habits.
I personally found this book to be thrilling and Gary Chapman successfully backs up some of his findings with Psychological research and definitions. I loved it so much that I read it in one sitting and now I'm getting my teen friends and budding couples into reading it. Awesome book; give it a try if you haven't already! (:
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Reviewed in the United States on June 30, 2016
★★★★★ 5
I love this!
Format: Paperback
This is a different type of marriage book. It’s very practical and addresses topics will affect you marriage that you can discuss beforehand. Many of these things get figured out along the way by way of arguments and disagreements or worse, just acquiescing without agreeing. (10 years later this is the reason you’re getting divorced and you haven’t ever talked about it. The other person has no idea & you never trusted them enough to tell them your feelings.). These topics range from who is going to clean the toilet to handling money and marrying into another family. It’s good practical thought and food for discussion. As the first chapter says “Being in love is not is not an adequate foundation for a successful marriage.”
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Reviewed in the United States on November 25, 2024
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