SKU: 91808039809

The Ultimate Weight Loss Guide

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Description

The Ultimate Weight Loss GuideWelcome to TFDs comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight fat loss journey. This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12. 2kg and transformed his physique. This guide is has been

Welcome to TFD’s comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight/fat loss journey.
 
This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12.2kg and transformed his physique.

This guide is has been created based on the science of weight loss, the realistic lived experience of Jack’s personal weight loss journey and the vast number of successful client outcomes he has had working with in this area.
 
What is included?

  • A detailed outline of the Vital Elements of a Weight Loss Journey
  • A comprehensive Calorie & Macronutrient Calculation Guide
  • Outline of how to build your own plan + periodise nutrition around training
  • Guide on how to (and when not to) Alter/Adjust Intake
  • Guide on how to track and assess progress
  • Basic Supplement Guide
  • Basic 4 Week Strength and Conditioning Program Example
  • Sample 2000cal Meal Plan
  • Kitchen/Cooking Essentials  Guide
  • Meal Prep Recipes

Everything you need to know, and the tools to succeed, are all included!

Shipping Notes
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 91808039809

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Chuck2007
Bozeman, US
★★★★★ 5
on time and good condition
On time delivery and in good condition. Fit well. Ordered 3 more.
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Reviewed in the United States on October 22, 2020
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Denise G. Sandt
Cuba, US
★★★★★ 5
Perfect Fit
Fit Type: Relaxed,Classic, Color: Dark Stonewash, Size: 52W x 28L
Jeans were true to size and arrived in a timely fashion.
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Reviewed in the United States on September 8, 2022
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Kay Kotwica
Natrona Heights, US
★★★★★ 5
quality jeans[ great seller
Fit Type: Relaxed,Classic, Color: Antique Indigo, Size: 52W x 28L
promptly sent; quality item
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Reviewed in the United States on September 14, 2022
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John Allesch
Massapequa, US
★★★★★ 3
The Wrangler Jeans sized 62x28 were incorrectly tagged for size.
Fit Type: Relaxed,Classic, Color: Antique Indigo, Size: 64W x 30L
The exterior size tags a adhesive strip on the leg were marked were marked 62X28. these tags were the INCORRECT . the jeans have a white cloth tag sewn inside the garment on the left front pocket that clearly indicated these jeans are size 60X32.. It's a case an of improperly marked pair of jeans. looking at them on a display shelf one would have to believe this pair of jeans were size 62X28. i do not old the shipping department at blame. I need to exchange them for the proper size.
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Reviewed in the United States on October 21, 2022
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Derrick J Shepherd
Port Orchard, US
★★★★★ 5
Perfect
Fit Type: Relaxed,Classic, Color: Overdyed Black, Size: 52W x 34L
Pants fit great!
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Reviewed in the United States on April 5, 2023

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