SKU: 91808039809

The Ultimate Weight Loss Guide

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Description

The Ultimate Weight Loss GuideWelcome to TFDs comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight fat loss journey. This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12. 2kg and transformed his physique. This guide is has been

Welcome to TFD’s comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight/fat loss journey.
 
This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12.2kg and transformed his physique.

This guide is has been created based on the science of weight loss, the realistic lived experience of Jack’s personal weight loss journey and the vast number of successful client outcomes he has had working with in this area.
 
What is included?

  • A detailed outline of the Vital Elements of a Weight Loss Journey
  • A comprehensive Calorie & Macronutrient Calculation Guide
  • Outline of how to build your own plan + periodise nutrition around training
  • Guide on how to (and when not to) Alter/Adjust Intake
  • Guide on how to track and assess progress
  • Basic Supplement Guide
  • Basic 4 Week Strength and Conditioning Program Example
  • Sample 2000cal Meal Plan
  • Kitchen/Cooking Essentials  Guide
  • Meal Prep Recipes

Everything you need to know, and the tools to succeed, are all included!

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SKU: 91808039809

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Terry
Whiting, US
★★★★★ 5
Good value
Color: Black
The accessories that come with it is a bonus Seem to keep charge a long time. Recommend
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Reviewed in the United States on January 6, 2026
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Divya
Lexington, US
★★★★★ 5
Game Changer for Wine Lovers
Color: 8-in-1 Silver, Size: Rechargeable
Circle Joy Electric Wine Bottle Opener and I’m honestly really impressed. Setup was super simple, and it works exactly as advertised—just place it on the bottle, press a button, and the cork comes out smoothly in seconds. No struggling, no broken corks, and no mess. It makes opening wine feel effortless and a lot more enjoyable. I also love the sleek design—it looks modern and feels sturdy, not cheap. If you have the set with accessories, the extras like the foil cutter and pourer are a nice bonus and actually useful. Overall, this is a great little gadget, especially if you open wine often or just want something convenient and easy to use. Definitely a solid buy or even a nice gift idea.
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Reviewed in the United States on April 16, 2026
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Bruce Dresser
Louisville, US
★★★★★ 5
Great electric corkscrew
Color: 7-in-1 Silver, Size: Rechargeable
The electric corkscrew works perfectly. It makes opening wine bottles so easy. I haven’t had to recharge the device for weeks!
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Reviewed in the United States on April 6, 2026
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Kathleen D.
Grantham, US
★★★★★ 5
Best cork remover!
Color: 7-in-1 Silver, Size: Rechargeable
I love this wine bottle opener. With just a zip, the cork is out! No struggling, no breaking of the cork. Perfect. I’ve bought several for gifts.
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Reviewed in the United States on April 28, 2026
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Gordon Butler
Battle Creek, US
★★★★★ 5
Wine Made Easy
Color: 7-in-1 Silver, Size: Rechargeable
Excellent product and welcome addition to my kitchen. Wine opening made super easy and looks fantastic !
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Reviewed in the United States on April 26, 2026

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