SKU: 92408609596

Guía Para Vivir Sanos 120 Años: Descubre Y Aprende Los Secretos de Los Centenarios Y Supercentenarios / Guide to Living Healthily for 120 Years

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Description

Guía Para Vivir Sanos 120 Años: Descubre Y Aprende Los Secretos de Los Centenarios Y Supercentenarios / Guide to Living Healthily for 120 YearsTransforma tu existencia y descubre cmo t tambin puedes vivir ms y mejor siguiendo el ejemplo de las personas ms longevas del planeta. Este libro te invita a un viaje revelador hacia los 120 aos junto al doctor Manuel de la Pea, eminente experto en el estudio de la longevidad. A lo largo de sus pginas, exploraremos las profundidades de las zonas azules, en las que la media de centenarios es especialmente alta, donde parece que el tiempo se detenga y

Transforma tu existencia y descubre cómo tú también puedes vivir más y mejor siguiendo el ejemplo de las personas más longevas del planeta.

Este libro te invita a un viaje revelador hacia los 120 años junto al doctor Manuel de la Peña, eminente experto en el estudio de la longevidad. A lo largo de sus páginas, exploraremos las profundidades de las zonas azules, en las que la media de centenarios es especialmente alta, donde parece que el tiempo se detenga y florezca la vitalidad.

Guía para vivir sanos 120 años nos desvela los secretos sobre las costumbres y los hábitos de las personas más longevas del mundo. Tomando como base las enseñanzas de los supercentenarios y los estudios de investigación para alargar la vida, el doctor De la Peña nos enseña a convertir en espontáneas las actividades que favorecen la longevidad y a saber crear entornos propicios para este tipo de vida. Y de este modo a dominar las estrategias que nos conduzcan sanos a los 120 años.

ENGLISH DESCRIPTION

Transform your existence and discover how you can also live better and longer following the example of the oldest people on the planet.

This book takes you on a revealing journey to a 120-year lifespan with doctor Manuel de la Peña, leading expert in the study of longevity. In these pages, we will explore the depths of the blue zones, where the number of century-old people is particularly high, where time seems to have stopped and vitality flourishes.

Guide to Live Healthyly for 120 years unveils the secret customs and habits of the oldest people in the world. Building on the teachings of these super century-old people and research studies to prolong life, doctor De la Peña teaches us how to turn the activities that favor longevity into something spontaneous, and how to create adequate environments for this way of life, thereby mastering the strategies that will keep us healthy until we turn 120.
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SKU: 92408609596

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Mallory
Cuba, US
★★★★★ 3
Made for certain readers. 🤔
Format: Kindle
Not saying it is a bad book but... I could not understand it. If you like old English writing great! I support you in that but this book was not for me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 14, 2026
M
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Miss Nikki
Bozeman, US
★★★★★ 1
Old and crumbling.
Format: Hardcover
practically falling apart. Hard to read when the book is dissolving.
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Reviewed in the United States on May 19, 2021
A
Verified Purchase
Amazon Customer
Bozeman, US
★★★★★ 4
This is actually a super cool epic
Format: Paperback
This is actually a super cool epic. The translation is phenomenal and makes for a great easy read. Got it for a class but would totally read again
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Reviewed in the United States on May 11, 2018
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David
Dallas, US
★★★★★ 5
great
Format: Paperback
Mulla Nasrudin is the Br'er Rabbit, or Coyote, of the Middle East. The stories are teaching stories, and they can be very amusing, thoughtful, and thought stimulating, all at once. Idries Shah's books tend to be very well written, anyway, however the subject is simply delightful. I can't add much more than what others have said, except to say that the stories really make one think. Juha is the Arabic version, and Hoja is the Turkish version. The stories sometimes show up in Western culture, without attribution.
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Reviewed in the United States on March 16, 2012
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Puppy
Grantham, US
★★★★★ 5
Fun with the Mulla
Format: Paperback
There is a lesson in every story or there is entertainment in every story, your choice
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Reviewed in the United States on July 18, 2014

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