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Description
Little Book of ChakrasAN INTRODUCTION TO ANCIENT WISDOM AND SPIRITUAL HEALING Chakras are your bodys spiritual centres of vibrant, healing energy. This beginners guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic
AN INTRODUCTION TO ANCIENT WISDOM AND SPIRITUAL HEALING Chakras are your bodys spiritual centres of vibrant, healing energy. This beginners guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.
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