SKU: 9879364339

Smarter Workouts: The Science Of Exercise Made Simple

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Description

Smarter Workouts: The Science Of Exercise Made SimpleSmarter Workouts: The Science Of Exercise Made Simple What are the biggest obstacles to sticking to a workout plan? Maybe you dont have enough time? Maybe it costs too much? Or maybe you just dont know how to get the results you want? Now you can set those excuses aside. Smarter Workouts gives you the answers you need with efficient and effective workout programmes using just one piece of equipment. Fitness expert and author Pete McCall explains the

Smarter Workouts: The Science Of Exercise Made Simple

What are the biggest obstacles to sticking to a workout plan? Maybe you don’t have enough time? Maybe it costs too much? Or maybe you just don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts gives you the answers you need with efficient and effective workout programmes using just one piece of equipment. Fitness expert and author Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. This text gives you access to fat-burning workouts that help you work smarter to produce real results. Exercises allow you to choose from seven different equipment options including bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sand bags and resistance bands. Armed with a variety of exercises and organised plans, you’ll flow through your workouts, saving precious time and experiencing real results. Put an end to the frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

SPECIFICATIONS:

Author:Pete McCall - Пит МакКолл

Publisher:Human Kinetics Publishers

Language:English

Publication Date:2019

Number of pages:312 pst

Format:Paperback

Width:216 mm / 8,5'

Height:279 mm / 11'

Weight:1021 g

ISBN:9781492567882

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SKU: 9879364339

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4.7 ★★★★★
Based on 25 reviews
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M
Verified Purchase
Mary in Baltimore, MD
Charlottesville, US
★★★★★ 5
) It is a wonderful book about a remarkable place that EVERYONE should visit ...
Format: Paperback
I purchased this book as a gift for someone I had taken to the Holocaust Museum. (I have had a hard copy of the book for years.) It is a wonderful book about a remarkable place that EVERYONE should visit when in DC.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 13, 2016
G
G. Reid
Bozeman, US
★★★★★ 5
Own This Book Along With A Visit To The Museum
Format: Hardcover
This book tells the story of the founding and exhibits of the Holocaust Museum in Washington, DC. This book does not replace visits to the Museum. It is an excellent reference book to have in combination with visits to the Museum. The Holocaust Museum is one of the finest Museums in Washington, DC. The history told at the Museum is powerful in so many ways. My hope is that humanity can learn from history not to keep repeating the many horrific mistakes that were made during the period of Hitler and Stalin. We must always remember that most of the terrible crimes during this period were sanctioned, promoted and authorized by National Governments. The Governments of nations can and do become evil, corrupt and murderous. We the people of the world must be forever vigilant against vesting too much power in the hands of too few people. Concentrated power almost always becomes corrupt. We must learn from history how to prevent the concentrations of power in too few people. These concentrations of power can sooner or later lead to evil. Even power that is initially built on good intentions will good bad eventually. That is the nature of the human condition that we must fear that charismatic leaders will concentrate power in ways that are unhealthy and deadly. We should find ways to avoid electing charismatic leaders as these types of leaders are just too dangerous. The Holocaust happened just seconds ago in terms of the lifespan of our planet, and something like it will happen again unless we learn the lessons taught to us by history.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2005
S
Verified Purchase
scott larson
Fort Morgan, US
★★★★★ 4
Book was not Hardcover
Format: Hardcover
In the description it says it is hardcover but when book arrived it was a paperback book. Book was suppose to be new but spine of book has stretched out and a small tear on back cover. I have sent book back. Really want hardcover because it is a gift for my mother. It looked like it was a beautiful book and if it does not matter to you if it is Paperback by all means order this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 7, 2019
K
Kay
Houston, US
★★★★★ 5
Five Stars
Format: Hardcover
wonderful book
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 6, 2014
J
Verified Purchase
John
Dallas, US
★★★★★ 5
This book will make a difference in your presentation.
Format: Paperback
If you rely on Powerpoint-like presentation in your work, get Cliff Atkinson's Beyond Bullet Points. I had determined that improving my company's presentations had potentially very high returns so I started poking around the net and Amazon for resources to help. At first, I struck out with books that were supposed to improve presentations, but ended up being guides on technically how to use Powerpoint. That was NOT what I was looking for. Beyond Bullet Points is very different. It is a philosophy about creating presentations whose purpose is to communicate a story, not dump information. Frankly, it was not intuitive for me so I had to decide to just trust that it would work. When I was about ¾ finished, I started to really "feel" what I was doing. And, to my surprise, the most unlikely people really liked the result. In a world where most business and how-to books are nothing more that restating what you already know (or, what you know isn't true), this one is an exception. I highly recommend it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 19, 2005

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