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Description
VEVOR Abdomineapparaat, verstelbaar, buikmachine, draagkracht 136 kg, buiktrainer en opvouwbare basiskracht, van koolstofstaal, fitnessuitrusting voor thuis, sportschoolVorm je buikspieren: deze buikspiertrainingsmachine beschikt over een ergonomisch schuifrail met dubbele kromming, waardoor de effectieve glijafstand toeneemt, wat resulteert in een grotere trainingsintensiteit in vergelijking met conventionele rechte stangen en tegelijkertijd de druk op rug en nek vermindert. Veilige en stabiele structuur: maximaal draagvermogen 136 kg. De stabiele driehoekige structuur van de trainingsapparaten voor romp en
- Vorm je buikspieren: deze buikspiertrainingsmachine beschikt over een ergonomisch schuifrail met dubbele kromming, waardoor de effectieve glijafstand toeneemt, wat resulteert in een grotere trainingsintensiteit in vergelijking met conventionele rechte stangen en tegelijkertijd de druk op rug en nek vermindert.
- Veilige en stabiele structuur: maximaal draagvermogen 136 kg. De stabiele driehoekige structuur van de trainingsapparaten voor romp en buikspieren is gemaakt van zeer sterk koolstofstaal. Bredere arm- en kniepads helpen de beweging van het bovenlichaam, schouderspanning en kniewrijving tijdens de training te verminderen, waardoor een hoge duurzaamheid en comfortabele trainingen worden gegarandeerd
- Gewogen training: een gewichtskolom onder de kniebrace biedt plaats aan gewichtsplaten met een diameter van 2,54 cm. Door de aanpassing van het gewicht voldoet dit apparaat voor buikspieren thuis aan de trainingsbehoeften van beginners en gevorderden, biedt voortdurend een variabele intensiteit voor de buikspieren en past zich tegelijkertijd aan verschillende krachtniveaus aan
- Concentreer je zonder afleiding: een doordacht ontwerp zorgt ervoor dat je training niet wordt onderbroken. De rollen onder de kniebrace zijn stil en vloeiend. De opvouwbare fitnessuitrusting beschikt over een gemakkelijk afleesbare teller om herhalingen gemakkelijk te volgen zonder mentaal te tellen. Een telefoonhouder maakt het gemakkelijker om de training te volgen
- Opvouwbaar en mobiel: als hij niet wordt gebruikt, trek je gewoon aan de grendel om hem op te vouwen en op te bergen, wat ruimte bespaart. De voorste stang beschikt over wielen voor eenvoudig verplaatsen.
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4.7 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Highly Recommend to anyone going through family conflicts
Format: Hardcover
I love all of Nedra’s books. I highly recommend this book to anyone who has family conflicts that are taking a toll on them. It teaches you how to set proper boundaries and understand the situation and your feelings.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Practical Read for Managing Challenging Family Dynamics
Format: Hardcover
I found this text easy to read and a helpful way to reflect on my childhood experience and the relationships I have with my family members. The strategies are easy to implement.
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Reviewed in the United States on January 21, 2026
★★★★★ 5
Drama Free For Sure!
Format: Kindle
Nedra Glover Tawwab is a New York Times bestselling author, a licensed therapist, and a sought-after relationship expert. This book is a therapeutic and educational tool that addresses how to consciously change behaviors you’d rather not have in relationships, specifically, around your family. For those of us who have delved into the self-help book world, this is an in-depth, thorough refresher, focusing on family dynamics.
Nedra’s core belief is that relationships contribute to mental health. They can cause you pain or they heal you. She focuses on taking your relationships seriously and teaches the art of having tough but intentional conversations to create positive change. OR you’ll learn how to sever ties when the relationship is unmanageable.
None is more influential than the formative years we’ve had with our family of origin. A lot of people lament that not everything is about the family, but yup, so often it’s true. In childhood, most likely we weren’t allowed to be ourselves, so our true selves started to develop when becoming an adult. Like a butterfly using its colossal strength to break out of its chrysalis, we too must use our emotional colossal strength to break out of our childhood mold in order to fly. We are able to have relationships with family on our terms.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 11, 2023
★★★★★ 4
Insightful and Compassionate.
Format: Hardcover
I really love Nedra Glover Tawwab's work. I started with "Set Boundaries, Find Peace" and that opened the gateway to a broader and more helpful healing journey for me. This book, "Drama Fee" was just an evolutionary step in her series and a more in depth dealing with family relationships. The different perspectives for each chapter on how the concept can be applied was/is helpful as it often feels like books of this nature are only telling the black or white way to focus on a relationship. I felt seen and heard that though my familial relationships are unique there are commonalities and in turn ways to approach healing, reconciliation (with oneself and with family), understanding and compassion, to a achieve drama free relationships. As humans we are bread for connection and I appreciate Nedra Glover Tawwab's help in navigating them.
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Reviewed in the United States on June 9, 2025
★★★★★ 5
Being Our True Selves In Relationships That Matter
Format: Kindle
Nedra Glover Tawwab is a New York Times bestselling author, a licensed therapist, and a sought-after relationship expert. This book is a therapeutic and educational tool that addresses how to consciously change behaviors you’d rather not have in relationships, specifically, around your family. For those of us who have delved into the self-help book world, this is an in-depth, thorough refresher, focusing on family dynamics.
Nedra’s core belief is that relationships contribute to mental health. They can cause you pain or they heal you. She focuses on taking your relationships seriously and teaches the art of having tough but intentional conversations to create positive change. OR you’ll learn how to sever ties when the relationship is unmanageable.
None is more influential than the formative years we’ve had with our family of origin. A lot of people lament that not everything is about the family, but yup, so often it’s true. In childhood, most likely we weren’t allowed to be ourselves, so our true selves started to develop when becoming an adult. Like a butterfly using its colossal strength to break out of its chrysalis, we too must use our emotional colossal strength to break out of our childhood mold in order to fly. We are able to have relationships with family on our terms.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 3, 2023