SKU: 22227060864

Vitakruid Magnesium 200 Complex Tauraat Malaat Bisglycinaat 90.00 Tabletten

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Description

Vitakruid Magnesium 200 Complex Tauraat Malaat Bisglycinaat 90.00 TablettenVitakruid Magnesium 200 Complex Tauraat Malaat Bisglycinaat Magnesium staat aan de basis van ruim 300 biochemische processen in ons lichaam. Een ontoereikende magnesiumhuishouding kan zich dus op talloze manieren uiten. Daarom hebben we besloten alle organische magnesiumvormen die we los aanbieden te verenigen in n supplement. Op deze manier combineren we de specifieke toepassingen van de verschillende vormen, waardoor het Magnesium Complex een breed

Vitakruid Magnesium 200 Complex Tauraat Malaat Bisglycinaat

Magnesium staat aan de basis van ruim 300 biochemische processen in ons lichaam. Een ontoereikende magnesiumhuishouding kan zich dus op talloze manieren uiten. Daarom hebben we besloten alle organische magnesiumvormen die we los aanbieden te verenigen in één supplement. Op deze manier combineren we de specifieke toepassingen van de verschillende vormen, waardoor het Magnesium Complex een breed inzetbaar supplement wordt.

Magnesiumbisglycinaat is een verbinding tussen magnesium en twee (bis) moleculen van het aminozuur glycine. Magnesiumtauraat is een combinatie van de aminozuurachtige stof l-taurine en magnesium. De bindingen aan l-taurine en glycine maken het makkelijker voor het magnesium om de bloed-hersenbarrière te passeren. Vervolgens is ook de opname in het hersenweefsel van magnesiumtauraat en -bisglycinaat beter dan van andere magnesiumvormen.

Magnesiummalaat is een verbinding van magnesium en appelzuur; magnesiumcitraat is op zijn beurt gebonden aan citroenzuur. Beide zuren zijn onderdeel van de zogenoemde citroenzuurcyclus. Dit biochemische systeem staat garant voor het merendeel van de energie die ons lichaam in de cellen produceert. Bovendien blijkt uit onderzoek dat ons spierweefsel magnesiummalaat en -citraat relatief goed opneemt in verhouding met andere magnesiumverbindingen.

Organische en gecheleerde vormen
Magnesiummalaat, -tauraat, -bisglycinaat en -citraat zijn organisch gebonden vormen van magnesium. Anorganisch magnesiumvormen zoals magnesiumchloride, magnesiumoxide en magnesiumsulfaat zijn minder biologisch beschikbaar, en worden daardoor minder goed opgenomen. Zo heeft magnesiumsulfaat bijvoorbeeld maar een biologische beschikbaarheid van 4%. Dit betekent dat een dosering van 200 mg magnesiumsulfaat maar voor een luttele 8 mg effectief is.

Onze dagelijkse voeding bevat over het algemeen anorganisch gebonden magnesium. Dit zijn namelijk de vormen die in de bodem voorkomen en worden opgenomen door de planten die we dagelijks eten. Voorbeelden hiervan zijn magnesiumoxide en magnesiumcarbonaat. Ons lichaam neemt dus maar een klein deel op van het magnesium dat we uit reguliere voeding binnenkrijgen.

De beste vormen die we kennen zijn magnesiumchelaten zoals, magnesiumtauraat, magnesiummalaat en magnesiumbisglycinaat. De structuur van een aminozuurchelaat is dermate sterk dat ons maagsap de vorm niet kan splitsen. Dat komt door de aminozuren in de chelaatvorm, die als het ware werken als beschermende laag voor het magnesium. Het magnesiumbisglycinaat bereikt dus als volledig element onze darmen, waar ons lichaam het waardevolle mineraal vervolgens opneemt. Verder zorgt het aminozuurgecheleerde karakter voor minder maag- en darmklachten, in verhouding tot ongecheleerde magnesiumvormen.

Vitamine B6 als pyridoxaal-5-fosfaat
Vitamine B6 zorgt voor een verbeterde opname van magnesium. Daarnaast heeft de vitamine vele wetenschappelijk onderbouwde gezondheidsbevorderende effecten voor het lichaam. Pyridoxaal-5-fosfaat (de biologisch actieve, co-enzymatische vorm van vitamine B6) heeft een betere biologische beschikbaarheid en is veiliger dan pyridoxine. Wij gebruiken in onze producten uitsluitend de vorm P-5-P.

Claims
- Magnesium speelt een rol bij botaanmaak en het behoud van sterke botten. - Magnesium is goed voor de hersenfunctie, gemoedstoestand, het celdelingsproces, het geheugen, de leerprestatie en het concentratievermogen. - Magnesium helpt de normale eiwitsynthese, een goede elektrolytenbalans en een normaal energieleverend metabolisme te behouden. - Magnesium is van belang voor sterke tanden. - Magnesium is goed voor de spieren en het zenuwstelsel. - Magnesium heeft een gunstige invloed op de vermindering van vermoeidheid en futloosheid. - Vitamine B6 is o.a. goed voor de aanmaak van rode bloedcellen, de eiwitproductie en cysteïne aanmaak.

Samenstelling
Samenstelling per dosering (1 tablet): RI*
Magnesium (tauraat) 50 mg 13,3%
Magnesium (malaat) 50 mg 13,3%
Magnesium (bisglycinaat) 50 mg 13,3%
Magnesium (citraat) 50 mg 13,3%
L-Taurine 522 mg **
Vitamine B6 (pyridoxaal-5-fosfaat) 0,7 mg 50%
* Referentie-Inname
** Geen RI vastgesteld
   


Ingredienten
L-taurine, magnesiumtauraat, magnesiumcitraat, magnesiumbisglycinaat, magnesiummalaat, microcrystalline cellulose (anti-klontermiddel), stearinezuur (anti-klontermiddel), HPMC (glansmiddel), glycerol (bevochtigingsmiddel), Vitamine B6 (pyridoxaal-5-fosfaat).

Gebruik
Neem 1 tot 2 tabletten per dag. Niet geschikt voor kinderen onder de 3 jaar.

Geschikt voor kinderen vanaf
3

Verantwoordelijk voor het in de handel brengen
Vitakruid BV

Dit product is een voedingssupplement.

Aanbevolen dosering niet overschrijden.

Een gevarieerde, evenwichtige voeding en een gezonde levensstijl zijn belangrijk. Een voedingssupplement is geen vervanging voor een gevarieerde voeding.

Buiten bereik van jonge kinderen houden.

Droog, afgesloten en bij kamertemperatuur bewaren, tenzij anders geadviseerd op het etiket.

Raadpleeg een deskundige alvorens supplementen te gebruiken in geval van zwangerschap, lactatie, medicijngebruik en ziekte.
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SKU: 22227060864

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4.6 ★★★★★
Based on 21 reviews
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Kelly Groce
Chelsea, US
★★★★★ 5
Definitely worth reading to improve your relationship with your spouse.
Format: Paperback
It is definitely a good book for couples and it has improved my relationship with my wife. If nothing else it shows you what things your partner is really looking for out of their spouse. I quickly found that my love language was "Acts of Service". Though it might not be sexy or macho to say that, it means more to me to have the dishes and laundry done when I come home after work or have minor home improvements taken care of before I get home. My wife and I have 2 small children and our house is hard to stay clean because every room feels like a mess. We do clean it all the time but it feels like a losing battle. My wife's love language is "Words of Affirmation". As you can tell from all these Amazon reviews I am much more of a writer than I am a talker. My wife is always looking for me to say how much I love and appreciate her because I don't say it often enough. A big part of improving your relationship with your spouse or boyfriend/girlfriend is to sticking with a date night to make sure you have quality time together. Especially if you have children or a high stress occupation. My wife and I have been together for 10 years and got stuck in the rut of an endless routine of doing everything we could for our kids, followed by daily chores and left little time for ourselves. Committing to 1 date night a week has really helped our relationship and improved our communication. I recommend the book for sure and found it inspiring and worth reading. All couples can benefit from reading this book. The only downside is I wish it could have been a little longer. The stories from the author are interesting and I would have liked to have heard a bunch of his other examples of couples that he has dealt with. It was a short book and my wife and I finished it in 4 or 5 days and that was reading it slowly. The price is easily affordable. I found it best to photo copy the test quiz at the end instead of writing in the book so we can give the book to any family or friends who are struggling with their relationship.
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Reviewed in the United States on January 19, 2017
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Ryan
Houston, US
★★★★★ 5
Easy read and full of good information. The first book I would recommend to any parent.
This book is great for those of you that already put effort into your relationship with your children. The main bit of knowledge I took away from reading this book is how to make that same amount of effort count for more. If you have already read the original 5 Love Languages book you will know what I mean. Even for those of you who have read it there are some great examples that will help you transfer those ideas from the first book into your relationship with your kids. If you haven't ready the first book that was intended for married couples (or non married couples in a serious relationship) you can still read this book no problem. This was written as a standalone book that does not require the reading of the authors first book. Kids are easy to love, and of course sometimes not so easy but we care for them just the same. It is easy for us to see when they care about us because they are so basic in the way they show affection. As they get older into adolescence this changes a bit as they get more complicated. My children are 4 months, 2 years, and 3.5 years old. Even though this book will be more helpful with children ages 8-18, I am already using the concepts of this book with my 2 and 3.5 year old and seeing results. This book will show you how to let your children know you care about them. My 3.5 year old just needs hugs but my 2 year old needs time spent with him. When I started doing this his typical 2 year old "touch everything I shouldn't" actions went away. It was a moment to cherish when we could leave the remote controls for the TV out on the end table again. When my 2 year old started getting the love he wanted he stopped acting out and this book showed me in an easy to understand way how to see what my child wanted and give it to him. Now did I ignore my child before? No Way. When I get home all the kids go crazy and jump on me and we wrestle and tickle. My 3.5 year old tells me about preschool and my boy shows me his toys (the same ones as the day before). We all eat dinner together followed shortly after by taking baths or showers. Then we have nights with no TV where my wife and I will read them books or they will play and sometimes we let them watch a show or two. Its not like we are bad parents at all and this book isn't aimed at making bad parents better. This book will show you, whatever type of parent you are, how to show your children you care for them so they see it. When your children feel more loved by you they will be more confident, act out less, and be able to show you better how they care for you. Its a win win with no real extra effort needed other than what you are currently putting out. You just might need to redirect some of your effort. This book is a short easy read and I recommend it to any parent.
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Reviewed in the United States on December 5, 2014
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Tina
Port Orchard, US
★★★★★ 5
A Must-Read for Every Parent – Practical and Insightful
I absolutely love The 5 Love Languages of Children! If you have kids, this book is a must-read. It provides clear ideas and practical examples on how to better understand and communicate love to your children in ways that truly resonate with them. The author explains each love language in a way that’s easy to grasp and apply in everyday life. It helped me connect with my kids on a deeper level and improved our relationship significantly. Whether you’re a new parent or have older children, this book offers valuable insights and tools to nurture your child’s emotional well-being. Highly recommended for any parent wanting to foster a loving and supportive home!
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Reviewed in the United States on May 25, 2025
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Kristin B.
Alexandria, US
★★★★★ 5
This Book is a Must-Read for All Parents!
I had been intrigued by for awhile and finally read it last year. I loved it and it made so much sense to me. My husband and I ended up discussing it for awhile and still do occasionally. We have five-year-old boy/girl twins and I felt it was important for me to read The 5 Love Languages of Children because I want my children to grow up securely, knowing they are truly loved. The 5 Love Languages of Children is written by Gary Chapman, author of The 5 Love Languages, and Ross Campbell, a psychiatrist who specialized in the parent-child relationship. If you've read The 5 Love Languages, you will recognize the same elements discussed in that book but this time, they apply to children, which is where Ross Campbell's expertise comes in to play. Since children are ever-changing and differ developmentally than adults, the concepts presented in this book are a great way to get to know your child better and hopefully have a more peaceful, loving household with children who grow up to be loving adults. This book is comprised of 223 pages and there is a chapter devoted solely to each love language. Then, there are chapters that discuss discipline and learning, along with the love languages. There is also a chapter to help you find your child's love language, although this can be difficult because children are constantly changing so it's definitely a great idea to learn how to speak all five to them! I'm so glad I read this and I wish I had read it sooner. My kids are still young and I think what I've just read can really help as they get older. I've been thinking about what their love languages could be and it's actually a bit difficult to pinpoint but now I've got the tools to help figure it out! If you are a parent, I strongly recommend reading this book. I'm glad I bought it so I can refer to it in the future. Even if you've read The 5 Love Languages, you'll want to read this one as well since there are differences between children and adults and the way they think. It's worth the time to read this book!
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Reviewed in the United States on February 3, 2018
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Verified Purchase
Amazon Customer
Carnegie, US
★★★★★ 5
loved the book!
Format: Kindle
I agree that children are gifts and that they should be raised surrounded by love. It won’t happen without working on yourselves first. Great information and very interesting!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 5, 2026

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