SKU: 23871188144

Avtar Basmati Rice Diabetes and Obesity 4.53 kg

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Description

Avtar Basmati Rice Diabetes and Obesity 4.53 kgAvtar Basmati Rice Diabetes and Obesity 5 kg AVTAR BASMATI RICE DIABETES AND OBESITY 5kg: Using a unique technique during cultivation and processing, Lal Qilla has introduced a specially processed low G. I. parboiled rice. This remarkable rice helps rice lovers with diabetes to maintain their low G. I. levels, when used in moderate quantities. Basmati rice, including brands like AVTAR, is a type of long grain rice known for its distinctive aroma and

Avtar Basmati Rice Diabetes and Obesity 5 kg

AVTAR BASMATI RICE DIABETES AND OBESITY 5kg: Using a unique technique during cultivation and processing, Lal Qilla has introduced a specially processed low G.I. parboiled rice. This remarkable rice helps rice lovers with diabetes to maintain their low G. I. levels, when used in moderate quantities.

Basmati rice, including brands like AVTAR, is a type of long-grain rice known for its distinctive aroma and flavor. When it comes to diabetes and obesity, it's important to consider its nutritional profile and how it fits into a balanced diet.

Nutritional Profile of Basmati Rice

Basmati rice, particularly when it's of the white variety, has a higher glycemic index (GI) compared to whole grains but is generally lower than other types of white rice. The GI of Basmati rice ranges from medium to high (50-58), which means it can raise blood sugar levels but not as rapidly as other high-GI foods.

Impact on Diabetes

For individuals with diabetes, managing blood sugar levels is crucial. Here are some points to consider:

  1. Moderation and Portion Control: Consuming Basmati rice in moderation and in controlled portions can help manage blood sugar levels better than consuming larger amounts of higher-GI foods.
  2. Pairing with Fiber and Protein: Eating Basmati rice with high-fiber vegetables, lean proteins, and healthy fats can slow down the absorption of carbohydrates and prevent spikes in blood sugar levels.
  3. Whole Grain Option: Opting for brown Basmati rice can provide more fiber and nutrients, which is beneficial for blood sugar management.

Impact on Obesity

When considering obesity, the focus is on the overall caloric intake and nutrient density of the diet:

  1. Caloric Density: Basmati rice is relatively high in calories and carbohydrates. Controlling portion sizes is essential to avoid excessive calorie intake.
  2. Balanced Diet: Incorporating Basmati rice as part of a balanced diet that includes vegetables, proteins, and healthy fats can prevent overeating and support weight management.
  3. Satiety: Combining Basmati rice with fiber-rich foods can increase satiety and reduce overall calorie consumption.

Practical Tips for Incorporating Basmati Rice in a Diabetic and Weight-Conscious Diet

  • Choose Whole Grain: Opt for brown Basmati rice over white to benefit from more fiber and nutrients.
  • Watch Portions: Keep portion sizes small to moderate, typically about 1/4 to 1/2 cup of cooked rice.
  • Pair Wisely: Combine with non-starchy vegetables and lean proteins to create a balanced meal.
  • Monitor Blood Sugar: If diabetic, keep track of blood sugar levels before and after meals to understand how Basmati rice affects you personally.

Conclusion

Basmati rice can be included in the diet of someone managing diabetes or obesity, but it's important to do so thoughtfully. Focusing on portion control, pairing with nutrient-dense foods, and choosing whole grain options can help mitigate potential negative impacts on blood sugar levels and weight. As always, consulting with a healthcare provider or dietitian for personalized advice is recommended.

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SKU: 23871188144

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T Elliott
Houston, US
★★★★★ 5
Exactly what I was looking for.
Color: Brown, Size: 3 Panel, Color: Brown, Size: 3 Panel
Although other reviews found this item was too lightweight and flimsy, frankly it was exactly what I was looking for. I needed to partition my workspace off from the rest of the room and I wanted something that I could easily attach to the back of an unfinished bookcase as part of creating a private space. It was perfect. Lightweight easy to handle and I didn't mind putting some nails through it. Great price point for what I needed.
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Reviewed in the United States on March 26, 2024
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John
Pawtucket, US
★★★★★ 3
Made cheaply.
Color: White, Size: 3 Panel
Seems fairly sturdy ( 3 panel white) but made with extremely cheap materials that will not last. The cheap materials are very noticeable with the white screen. No assembly needed. Would not but again.
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Reviewed in the United States on November 24, 2025
L
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L. Sun
Whiting, US
★★★★★ 5
Beautiful brown privacy screen!
Color: Brown, Size: 3 Panel, Color: Brown, Size: 3 Panel
Why did you pick this product vs others?: The measurements were perfect for what I was looking for.  The length and width are the same as my rattan raised garden bed which I have placed in front of the screen on the deck.  This secures the screen so there is no issue of weather conditions. I have been looking for weeks for a privacy screen at every possible product and combination. and almost gave up when I noticed the measurements of the screen would fit behind my raised bed!  Now I am going to plant some flowers in it.  This is a terrific buy for me.  i am so happy! Looks great: The perfect size, color, and design match my brown deck rattan furniture. Ease of assembly: No assembly which is nice in this hot weather! Room divider: It provides much needed privacy
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Reviewed in the United States on July 8, 2025
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Debbie Flynn
Lowell, US
★★★★★ 5
Love it it was perfect for what I needed it for. Good quality!
Size: 4 Panel, Color: Black
It like a very dark chocolate brown/black. What I liked most about it is that you just pull it out of the box take the long plastic film off of it and it's ready to go. It has protective feet on the bottom. It's very attractive and it was so easy. It's so nice when you have a product you don't have to assemble.
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Reviewed in the United States on May 13, 2026
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Verified Purchase
Suphisara B.
New York, US
★★★★★ 5
Good quality. Nice design
Size: 4 Panel, Color: Chocolate Brown
Love it. Beautiful and good material. Just a little bit too high for my room.
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Reviewed in the United States on May 7, 2026

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