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Description
Yours Healthcare Het gouden boekje hart 1 StuksYours Healthcare Het gouden boekje hart In deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle stappen om hart en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken n gebruik age essentials bij het ouder worden. De bekendste age essentials zijn R alfaliponzuur, L carnitine en
Yours Healthcare Het gouden boekje hartIn deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle-stappen om hart- en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken én gebruik age-essentials bij het ouder worden. De bekendste age-essentials zijn R-alfaliponzuur, L-carnitine en ubiquinol ofwel de ‘actieve vorm" van coënzym Q10.
Blijven vier stappen over, waaronder bewegen, stoppen met roken en het beperken van stressoren. De achtste lifestyle-stap is periodiek een check-up te laten doen. Bij deze laatste stap is er ook aandacht voor medicijngebruik, dat slechts een ‘alternatief" is voor een gezond en hartbewust leefpatroon. U begrijpt het al: ook deze stap wijkt af van wat u normaal gesproken bij de huisarts verneemt.
Over de auteur:
Dr. Gert E. Schuitmaker is apotheker en doctor inde geneeskunde.
In 2004 promoveerde hij op het thema risicofactoren voor hart- en vaatziekten.
Hij houdt zich al vanaf 1980 bezig met de orthomoleculaire geneeskunde volgens de principes van tweevoudig Nobelprijswinnaar Linus Pauling.
Schuitemaker is voorzitter van de International Society for Orthomolecular Medicine en hoofdredacteur van de tijdschriften Ortho en Fit me Voeding
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Fabrikant / Distributeur
Ortho Communications & Science B.V. , Anholtseweg 36, 7081 CM Gendringen
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4.0 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 2
well made
Color: Black 09, Size: Large
fits too large.....
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Reviewed in the United States on December 7, 2025
★★★★★ 5
Buy 2
Color: Black 09, Size: Small
Soft light weight fits pretty true to size.
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Reviewed in the United States on March 30, 2026
★★★★★ 3
Nice quality but questionable fit!
Color: Navy 09, Size: Large
I recently purchased the Alex Vando Mens Golf Shirt in size Large. The fabric quality has a good feel to it — it feels smooth, breathable, and the moisture-wicking seems to work well during light activity.
However, the sizing and fit were inconsistent. I ordered a Large, but when I tried it on, it was somewhat tight and fitted around the mid-section, despite not saying "slim fit". I would say I am average size: 5' 9", and 195 pounds. I were a size Large in 98% of the clothing I purchase. This was more like a size Medium - Long. That said, the shirt is also very long! Like, abnormally long. If you're tall (over 6'), this shirt will be perfect. But for anyone else, it won't fit quite as nice. I had to return it as I think an XL would be huge on me!
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Reviewed in the United States on November 19, 2025
★★★★★ 5
Sexy jacket!
Size: XX-Large, Color: Blue
I want to first say that the jacket looks exactly as pictured the color is very spot on it's not too washed out and not too blue. I bought it for my male partner, It really gives him the rugged look without making him look intimidating or too much like an emo boy. I'm thinking hipster style.
Secondly, you have to size up if you are intending to wear this jacket on top of a sweatshirt or anything thicker than a t-shirt. I'm so glad that I read reviews before purchasing this because if I had bought his size it would have fit him but he would not have been able to wear a sweater or sweatshirt under it. My partner is tall and about an XL in sizing. The jacket stops just at his waist and accentuates how tall he is. Sleeve length is perfect.
I will also say that it's not super thick, it's a great fall jacket just good enough to stay warm in brisk weather. This is more of a fashion piece than it is a coat.
Something that no one mentioned is there are two large pockets on the inside of the jacket that my boyfriend loves because he can now hide snacks in them.
This jacket honestly gives me New York Street fashion vibes and I love it so much I plan on stealing it from him time to time.
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Reviewed in the United States on October 4, 2020
★★★★★ 5
Amazing quality!
Size: Medium, Color: Pinkish, Size: Medium, Color: Pinkish
Fabric super durable, genuine denim. Fit was a bit tight for the size but still looked perfect and easy to style/accessorize. Don't even like pink and it's a new favorite fit!
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Reviewed in the United States on April 28, 2024