SKU: 33078201882

Dan Buettner - Blue zones eenpansmaaltijden

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Dan Buettner - Blue zones eenpansmaaltijden100 recepten om 100 mee te worden In dit kookboek vind je 100 eenpansrecepten genspireerd door de blue zones: plantaardig, vol smaak en verrassend eenvoudig. Na ruim twintig jaar onderzoek naar de geheimen van de blue zones (de gelukkigste en gezondste plekken ter wereld) brengt Dan Buettner zijn kennis opnieuw naar de keuken. Maak voedzame ontbijtjes, snelle diners, onmisbare sauzen, dips en dressings en makkelijke nagerechten met slechts n pan, n

100 recepten om 100 mee te worden

In dit kookboek vind je 100 eenpansrecepten geïnspireerd door de blue zones: plantaardig, vol smaak en verrassend eenvoudig. Na ruim twintig jaar onderzoek naar de geheimen van de blue zones (de gelukkigste en gezondste plekken ter wereld) brengt Dan Buettner zijn kennis opnieuw naar de keuken.

Maak voedzame ontbijtjes, snelle diners, onmisbare sauzen, dips en dressings en makkelijke nagerechten met slechts één pan, één bakplaat of één ovenschaal. Denk aan romige soep van witte bonen en tomaten, spanakopitapasta en pindakaas-honingballetjes. Veelal binnen 30 minuten op tafel, en met ingrediënten die je gewoon in de supermarkt kunt vinden.

Voor drukke gezinnen, thuiskoks die graag voedzaam koken en iedereen die wil eten volgens de blue zones: dit kookboek zal je eetpatroon – en je leven – veranderen. Gezond, lekker, makkelijk. Wat wil je nog meer?

Dan Buettner is onderzoeker voor National Geographic en de oprichter van de organisatie Blue Zones. Hij ontdekte de vijf plaatsen op aarde – ook wel blue zones genoemd – waar mensen het langst en gezondst leven. Zijn baanbrekende onderzoek bracht hem in 2005 en 2017 op de cover van National Geographic. Buettner schreef zeven bestsellers, waaronder Het blue zones kookboek en De geheimen van de blue zones om 100 te worden. In 2023 verscheen de populaire Netflix-documentaire: Live to 100. Secrets of the Blue Zones.

 

9789000403738
1
Hardback
24-02-2026
 itgeverij Unieboek | Het Spectrum
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SKU: 33078201882

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4.3 ★★★★★
Based on 25 reviews
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xofjohn
Louisville, US
★★★★★ 5
Softer and Larger than Expected
I was a bit wary of this shirt because I had only purchased 100% cotton ones in the past. My first impression out of the package was how soft the material felt. I was very impressed because it usually takes many washings before oxford cloth shirts get that soft. When I put it on, I discovered that there was no noticeable difference made with the small amount of stretch fabric woven into the shirt. I suspect that there would be some give if I wore the shirt as a tight fit, but I prefer my shirts loose, so it wasn't an issue. I found that the shirt was larger than other same sized shirts I've received from Amazon in the past--bigger is better than smaller, but if you are looking for a close fit, you will want to be conservative in the size you order. I didn't realize until I'd been wearing it for a while that it lacks a pocket, I went to put my glasses in my shirt pocket and there wasn't one!
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Reviewed in the United States on November 30, 2023
K
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Kris Cooke – Las Vegas Family Adventures & Lifestyle
West Palm Beach, US
★★★★★ 5
Looks great
I got this to make a memorial shirt for my grandmas funeral. I was worried it may be too hot but the fabric is thick and breathable. Easy to heat press on. Looks great! I actually want to buy another
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Reviewed in the United States on July 2, 2025
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AR
Belleville, US
★★★★★ 4
Ok
Decent quality . Size us on the smaller side
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Reviewed in the United States on March 26, 2025
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Amazon Customer
West Palm Beach, US
★★★★★ 5
Good fit, stays tucked.
A little long to wear untucked, but long enough to stay tucked through the work day.
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Reviewed in the United States on November 17, 2024
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Copper Minehart
Birmingham, US
★★★★★ 2
Very small for the indicated size. Fairly thick, more like a Fall shirt than a Summer one
This is almost a 3 star shirt, but it has some drawbacks: 1. it is very short for it's size. I ordered an XX (2X) because I am not skinny. But I am not short either. This shirt would probably be tall enough for a very round 5ft tall man.. but if you are of average or slightly taller than average height you may find the torso length to be radically too small (unless you'r using this as a half-shirt for the gym or beach to show off those abs. :-D ... I am a bit more conservative in nature and so this shirt simply doesn't cut it. *so: if you have a VERY SHORT TORSO this may be a great option for you! :-) Thickness of fabric; the material is really thick. I was immediately getting warm when wearing this. It is advertised as a summer shirt but really it is more appropriate for Fall or Winter. Otherwise, the buttons seem durable, the stitching is adequate, and the price ain't bad. Lets call it 2.75 stars; recommended only on conditions indicated above.
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Reviewed in the United States on July 8, 2024

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