SKU: 43598809372

Yogamat - Fitness mat - Sportmat - Yoga mat extra dik - Donkergrijs - 190 x 100 cm - TRESKO

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Description

Yogamat - Fitness mat - Sportmat - Yoga mat extra dik - Donkergrijs - 190 x 100 cm - TRESKOHoogwaardige merkkwaliteit voor fitness, sport, yoga, pilates, aerobics, zwangerschapsgymnastiek en wellness van Tresko. Met een dikte van 10 mm of 15 mm isoleert de mat optimaal tegen koude vloeren, spaart de gewrichten, vangt schokken op, beschermt je rug en voegt zich optimaal naar de vorm van je lichaam. Ook voor outdoor , bushcraft en campingactiviteiten te gebruiken. Materiaal: NBR schuimrubber, ftalaatvrij. De fitnessmat yogamat gymnastiekmat

  • Hoogwaardige merkkwaliteit voor fitness, sport, yoga, pilates, aerobics, zwangerschapsgymnastiek en wellness van Tresko. Met een dikte van 10 mm of 15 mm isoleert de mat optimaal tegen koude vloeren, spaart de gewrichten, vangt schokken op, beschermt je rug en voegt zich optimaal naar de vorm van je lichaam. Ook voor outdoor-, bushcraft- en campingactiviteiten te gebruiken.
  • Materiaal: NBR-schuimrubber, ftalaatvrij.
  • De fitnessmat / yogamat / gymnastiekmat / sportmat is afwasbaar, geeft extra gewrichtsbescherming, is huidvriendelijk, antislip en duurzaam. NBR-schuimrubber zonder schadelijke stoffen zorgt voor een aangenaam gevoel op de huid.
  • Handige draagband met elastische sluitbanden: geen vervelend, strak oprollen tot een klein pakketje meer nodig. Twee verschillende oppervlakken: geribbeld en glad. Eenvoudig te reinigen. Bestand tegen vuil.
  • Afmetingen en kleuren. 190 x 100 x 1.5 cm – verkrijgbaar in zwart, rood, grijs, roze, paars en blauw.

Yoga en gezondheid

Bij de asana's worden kracht, flexibiliteit, evenwichtsgevoel en spieruithoudingsvermogen getraind. Door bijvoorbeeld de activering van spieren, pezen, ligamenten, bloed- en lymfevaten bij de asana's verbetert de doorbloeding. De rugspieren worden versterkt, wat op zijn beurt tot een verbeterde lichaamshouding kan leiden. Overbelasting en verkeerd uitgevoerde oefeningen kunnen echter ook schaden. Daarom moet yoga niet alleen volgens boeken worden geleerd, maar onder begeleiding van een gekwalificeerde yogaleraar.

Yoga heeft op veel mensen een rustgevend, evenwichtig effect en kan dus de gevolgen van stress tegengaan. Bovendien kan de met ademoefeningen en meditatie geassocieerde innerlijke inbreng worden gebruikt om het eigen gedrag ten opzichte van de medemensen te reflecteren om het positiever te maken.

Goede antislipeigenschappen

De antislipeigenschappen aan beide zijden helpen je om yoga veilig te beoefenen en maken van je oefening een zorgeloze ervaring.

Eenvoudig te reinigen

De yogamat kan met alle gangbare reinigingsmiddelen weer tot nieuwe glans winnen.

Koude-isolerend

De yogamat zorgt met zijn dikte van 1,0-1,5 cm voor uitstekende isolerende eigenschappen.

Praktisch

De compacte afmetingen en het lichte gewicht maken de yogamat goed vervoerbaar.


Yoga

In principe heeft yoga aantoonbaar enkele positieve effecten op zowel de fysieke als de geestelijke gezondheid.

Yoga kan verschillende ziektebeelden verlichten, zoals doorbloedingsstoornissen, slaapstoornissen, nerveuze klachten (angst en depressie), chronische hoofdpijn en nek- en rugpijn.

Het gezondheidsbevorderende aspect wordt in de verschillende yogarichtingen verschillend gewogen. Soms is het slechts een bijkomend verschijnsel, soms is het een centraal punt van de aanpak, bijvoorbeeld in het kader van gezondheidsbevorderingsdiensten op de werkplek.

Toepassingsgebied:

  • workout
  • Fitness
  • Sport
  • Yoga
  • Pilates
  • Aerobic
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SKU: 43598809372

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Customer
Louisville, US
★★★★★ 5
Purchase or perish.
Format: Paperback, Format: Paperback
I don't think Mike can produce anything below 5 stars. In his recent Christmas episode on the Naked Bible Podcast I was a bit wary of listening to it. I realize this is a review of his book here, but let me make my point. The problem with not wanting to listen to his Christmas episode is that I don't really care if Christmas was/is a pagan holiday. So, honestly, it wasn't appealing to me. Somehow I ended up listening to it, and I'm telling you the amount of information he crammed in there was FASCINATING. I'm not kidding. I was so tired of hearing that subject (because I've been born and raised into Christianity), but Mike and Trey did their thing and it had me on the edge of my metaphorical seat the entire time. If you listen to that episode (Naked Bible Episode 195) you'll see exactly what I'm talking about. And what's the point of all that I just said? It's that Mike doesn't do anything half way. All that he puts out is serious work that is worthy of much consideration. No Hillary v. Trump fact checking here (though I'm sure he'd encourage you to research what he's saying). The point is, however, that not everyone has the training that he or his contemporaries have. And THAT is exactly why it is paramount that we rely upon scholars who have said extensive training. I challenge you with this (something I've challenged myself to accept): You essentially know nothing about the Bible if you don't have not just Heiser's background, but other scholars such as John H. Walton. There are many to list, but Walton would be a good companion to list next to Heiser. If you're the lay-person, do yourself a favor and pick up this work, or The Unseen Realm (or both!) and any of Walton's work. Open up your mind and challenge yourself to realize that unless you are incredibly familiar with the Ancient Near East's way of life and thought processes, then it's highly likely that you don't actually understand what is going on when you read the Bible. Enter "The Bible Unfiltered." Considerations for the seminary student: This is a great book for those who need a quick reference on a particular subject. Heiser's name is well known, and thus to reference this book in one's papers, even for a one-liner, is to reference legitimate scholarship. I'm not advocating that one does one's entire paper off of just one chapter from this book, but my point is more-so that with Heiser's reputation it will be known that you're not quoting Joe Scholar who earned his PhD in I Do What I Want. If you know Mike then you know that he's done a lot of work to present to you CONTEXTUAL research on any given listed topic. For that alone the price is worth it (though it undoubtedly cost him more to do the research that it does for us to purchase the book). Considerations for the lay-person: 1. On p. 7, Heiser says, "If Bible study doesn't seem like work to you, you aren't really doing it." Yes, that's harsh, but so was Phinehas, Peter, Paul, and Jesus. (Even Bonhoeffer was harsh in his "The Cost of Discipleship")! Over and over again Heiser says on his podcast that Bible reading is not actually Bible STUDY (not yelling, I just don't have italics in this comment box). 2. This book is great for having a quick reference for subjects. You do not have to read the book in order to understand the content of any given chapter. I use this book to help direct me to other scriptures that I can't seem to remember. Here, Heiser treats topics with brevity, yet with depth at the same time--depth that stems from years of immersing hisself in the original cultural context, the surrounding culture's contexts, and original languages of the Bible. In other words, this book will act, for the lay person, as an appetizer that gets you excited for the full meal and subsequently spark a desire within you to finally take seriously contextual Bible study. If you've never read Heiser's stuff before, this is a great place for you to get introduced to his work. From here I'd recommend getting The Unseen Realm, and then Reversing Hermon. Follow all his other works at drmsh.com, nakedbiblepodcast.com, and moreunseenrealm.com (I'm not getting paid to say all of this). Considerations for the scholar: Rid yourself of your presuppositions, get with the times, and adopt the supernatural worldview of the Bible's authors, because yours isn't supernatural enough. (Can that be considered speaking the truth in love?...) (Pictures won't rotate for some reason. Sorry!). My hand on the book next to the Schuyler Bible shows the size of the book.
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Reviewed in the United States on January 3, 2018
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Verified Purchase
Pastor Jamie Strickler
New York, US
★★★★★ 5
Excellent Resource
Format: Paperback
Heiser is always top notch!
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Reviewed in the United States on May 22, 2026
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Verified Purchase
Alexandra benulis
Grantham, US
★★★★★ 5
5 stars
Format: Paperback
Great book.
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Reviewed in the United States on March 7, 2026
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Verified Purchase
Stephen
Boise, US
★★★★★ 4
Content is better than the title!
Format: Paperback
The best quality of Heiser as a scholar/writer in my opinion is that he appreciates the academy but does not acquiesce to its influence. This is seen most in his correct interpretation of the identity of the sons of God in Gen 6 and the identity of Satan in Is 14 and Ez 28 etc. which were long abandoned and scorned by the academy. All 60 articles are well written with clarity and brevity!
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Reviewed in the United States on December 6, 2019
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Verified Purchase
D Behrens
Battle Creek, US
★★★★★ 5
Great Read
Format: Paperback
An outstanding collection of thought provoking essays. This makes a great daily 5-10 min read.
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Reviewed in the United States on February 14, 2026

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