SKU: 45332505681

Magnesiumoxide 200mg | 250 Capsules | Swanson

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Description

Magnesiumoxide 200mg | 250 Capsules | SwansonSwanson Magnesiumoxide 200mg Met 250 capsules in n pot heb je met dit magnesium supplement van Swanson genoeg voor ruim vier maanden. Elke capsule bevat 200mg magnesium in de vorm van magnesiumoxide. Dat is een vorm met een hoog gehalte aan elementair magnesium, waardoor je per capsule relatief veel mineraal binnenkrijgt. Handig als je je dagelijkse inname wilt aanvullen zonder een handvol pillen te slikken. Wat magnesium eigenlijk allemaal doet

Swanson Magnesiumoxide 200mg

Met 250 capsules in één pot heb je met dit magnesium supplement van Swanson genoeg voor ruim vier maanden. Elke capsule bevat 200mg magnesium in de vorm van magnesiumoxide. Dat is een vorm met een hoog gehalte aan elementair magnesium, waardoor je per capsule relatief veel mineraal binnenkrijgt. Handig als je je dagelijkse inname wilt aanvullen zonder een handvol pillen te slikken.

Wat magnesium eigenlijk allemaal doet

Magnesium is betrokken bij meer dan 300 processen in je lichaam. Dat klinkt abstract, dus laten we het concreet maken. Het draagt bij tot een normale werking van de spieren. Het draagt bij tot de normale werking van het zenuwstelsel. En het draagt bij tot de instandhouding van normale botten en normale tanden. Maar daar stopt het niet. Magnesium draagt ook bij tot een normaal energieleverend metabolisme, een normale eiwitsynthese en een goede electrolytenbalans. En wat veel mensen niet weten: magnesium draagt bij tot een normale psychologische functie en tot de vermindering van vermoeidheid en moeheid. Het speelt daarnaast een rol in het celdelingsproces. Kort gezegd: je lichaam heeft het overal nodig.

Magnesiumoxide, wat betekent die vorm precies

Er bestaan tientallen vormen van magnesium. Citraat, bisglycinaat, tauraat, malaat. En dus oxide. Het verschil zit hem in het stukje waaraan het magnesium is gebonden. Bij magnesiumoxide is dat zuurstof. Het voordeel? Per gram bevat magnesiumoxide meer elementair magnesium dan de meeste andere vormen. Daardoor krijg je met een relatief kleine capsule toch 200mg binnen. De keerzijde is dat magnesiumoxide minder goed oplost in water dan bijvoorbeeld citraat. Dat maakt de opname in je darmen trager. Het is dus een kwestie van afwegen: meer magnesium per capsule, maar een wat tragere verwerking. Daarom adviseert Swanson ook om de capsules bij een maaltijd te nemen, zodat je spijsvertering de opname kan ondersteunen.

Voor wie is dit product interessant

Magnesium zit van nature in noten, zaden, donkere chocolade en groene bladgroenten. Toch halen veel Nederlanders niet genoeg binnen via hun dagelijkse voeding. Dit Swanson supplement biedt een eenvoudige aanvulling. Twee capsules per dag leveren samen 400mg magnesium, wat neerkomt op 95% van de dagelijkse referentie-inname. De formule is bewust simpel gehouden. Naast magnesiumoxide vind je alleen rijstmeel, gelatine en magnesiumstearaat als hulpstoffen. Geen overbodige toevoegingen.

Hoelang doe je met 250 capsules

Bij de aanbevolen dosering van twee capsules per dag kom je op 125 porties. Dat is ruim vier maanden. Neem je één capsule per dag, dan heb je er zelfs ruim acht maanden aan. Dat maakt het per portie een voordelige keuze. In de praktijk betekent dat ook: minder vaak nabestellen en altijd een magnesium voorraad in huis.

Dit Swanson magnesiumoxide is een no-nonsense supplement. Geen complexe formule, geen lange lijst aan ingrediënten. Gewoon magnesium in een hoge dosering, verpakt in 250 capsules. Een eenvoudige manier om je dagelijkse magnesiuminname op peil te houden.

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SKU: 45332505681

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4.6 ★★★★★
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Verified Purchase
Jason Twain
Los Angeles, US
★★★★★ 5
Second one, first one lasted a good while
We leave it outside in the weather with solid results for our backyard dog, and the dog loves this thing. It's our go to toy for her, ... perfect for kick to fetch, tug of war, hide in the shirt, bump the human leg when it is wet, etc. ;) The first one we used and used and finally it started to show too much weathering, mildew, and finally breaking after like 1.5 years... we have extremely hot and wet weather here. When new though, these balls take a pounding. Our 50 pound dog can play tug of war to the extent we can pick her up while she holds onto the ball with her teeth. The ball doesn't flinch and the dog loves it. Kicking it is fun because you can give it a wallop and it won't go over the fence since the design absorbs a fair bit of the kick energy, but it is still enough for an adult or teen to send it about 1/4 an acre away. What else... oh the dog has a funny habit of finding the one spot that isn't an empty pentagon... as in the plastic is filled in there... and she likes to bit on that part especially during tug of war. I should also mention our dog literally breaks apart and sometimes eats sticks and twigs in the yard, can't be healthy, so a nice diversion is this ball that she will chew on once in a while without destroying it.
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Reviewed in the United States on July 10, 2022
C
Verified Purchase
CJ
Pawtucket, US
★★★★★ 5
Absolutely love this brand of ball for my dog
I end up replacing these every couple years, yep that's right, years. My border collie will grab this ball in his mouth and then kick another ball around. Don't know why he has to have something in his mouth to play soccer, but he is unique. He managed to tear one of these up when he was in his teething stage, but it took him months, and I took it away as soon as he managed to remove a piece of it. Otherwise, we usually lose these much more often than them getting destroyed through constant chewing, and I suspect heavy weathering outside for an extended period of time. Nowadays he doesn't chew on rubber nearly that often, he has developed his own picky preferences. This ball is his must have for playing around. He loves to drop it down the stairs and play fetch with himself. It's easy for him to grab, it isn't heavy so we don't worry about furnishing, walls, or family members when he is tossing it around. It is much more durable than most, with the exception of really heavy chewers/teething, even then it held up for a long time. As long as you are careful to remove it if they manage to chew through I would even try it out with teething puppies. The lawnmower is also this balls nemesis, it loses every time. If only I could convince the dog that he needs to stop sacrificing toys to the lawnmower :-)
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Reviewed in the United States on January 1, 2025
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Verified Purchase
Linda C.
Lowell, US
★★★★★ 5
Will Last!!!
My Saban is a black lab/pittie mix and is a very aggressive chewer with the bulldog jaws. I had bought the large ball for him and to be honest I didn't think it would be as big as it is or as heavy 😂😂😂!!! It's made of a very durable plastic and is holding up extremely well to his chewing on it!!! I'll be honest and say that unless you're using it outside and have some really good muscles in your arm that I would recommend buying this in the smaller size!!!! I normally play with him inside with his toys when the weather isn't good for going outside, but I don't throw this one inside because #1 it's so heavy and big that I can't throw it very good and # if I was to play with it inside I'm afraid the weight of it would break something!!! I would say that this is a great quality and very durable, but I wouldn't buy the large one again!!! I would definitely recommend this brand in a smaller size ball 👌 😊😊
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Reviewed in the United States on October 11, 2023
C
Verified Purchase
Courtney
Massapequa, US
★★★★★ 4
Great product...wish you had color options
My dogs love these balls, but I wish you could choose the color. This is my dog's favorite toy. He can play tug of war with his siblings, and the ball usually lasts for quite awhile. Considering they are usually pretty destructive puppers, this is a minor miracle. But, I can't just pick his favorite color and get it delivered. I have to play roulette, and pray that his color is the one that I get when I open the box. If they can allow us to choose the color(s) that we want, then this review will be upgraded to 5 stars.
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Reviewed in the United States on December 17, 2023
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Verified Purchase
Nancy
Battle Creek, US
★★★★★ 5
A silent toy that still holds a dog’s interest
We bought this large size for our Rottweiler- but it was our 45# dog who fell in love with it. Cooper is 16, has kidney disease, dementia and loss of muscle coordination; so, it was an absolute joy to watch him engage with this toy. His foot went through the ball once, but he figured it out. He pushes it with his nose, and tries to squeak it. He “talks” to it. We haven’t heard that in a long time. It’s light enough that he can lift it - and it rolls and bounces nicely. For him it’s perfect. Our Rottie seems to understand that it’s his toy. Now, that’s love and understanding.
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Reviewed in the United States on May 5, 2026

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