SKU: 48465123730

Tamara de Weijer - Eet beter voor je maag en darmen met huisarts Tamara de Weijer

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Tamara de Weijer - Eet beter voor je maag en darmen met huisarts Tamara de Weijer3,7 miljoen(!) Nederlanders hebben chronische maag en darmklachten. Veel klachten zijn met de juiste voeding te verminderen. Maar hoe begin je die zoektocht naar wat voor jou het beste werkt? In Eet beter voor je maag en darmen geeft Tamara je niet alleen alle belangrijke leefstijl en voedingsadviezen, haar 10 wekenplan maakt alles ook een stuk overzichtelijker. Je doorloopt vier fases en bij elke fase vind je een uitgebreide ingredintenlijst en

3,7 miljoen(!) Nederlanders hebben chronische maag- en darmklachten. Veel klachten zijn met de juiste voeding te verminderen. Maar hoe begin je die zoektocht naar wat voor jou het beste werkt? In Eet beter voor je maag en darmen geeft Tamara je niet alleen alle belangrijke leefstijl- en voedingsadviezen, haar 10-wekenplan maakt alles ook een stuk overzichtelijker. Je doorloopt vier fases en bij elke fase vind je een uitgebreide ingrediëntenlijst en daarop afgestemde makkelijke en snelle recepten.

Het boek bevat o.a. heldere uitleg over FODMAP's, pre en probiotica en leefstijlen voedingsadviezen. Dit boek is voor mensen met PDS (prikkelbaredarmsyndroom) , IBD (chronische darmontsteking vanwege Colitis ulcerosa of de ziekte van Crohn), obstipatie, voedselintoleranties, onverklaarbare buikpijn, diarree of bovenmatige winderigheid. Oftewel, voor iedereen die denkt dat zijn of haar buikgezondheid beter kan. En met natuurlijk weer heel veel makkelijke en lekkere recepten.

- toegankelijk en informatief
- lekkere, makkelijke en snelle recepten
- handig 10-wekenplan
- eenvoudig te volgen en lang vol te houden

In deze herziene editie vind je:
- Up-to-date informatie
- Nieuwe tips
- Aangepaste én nieuwe recepten

 

9789021584003
2
Hardback
14-09-2021
VBK Media
Kosmos Uitgevers
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SKU: 48465123730

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4.1 ★★★★★
Based on 11 reviews
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Product Reviews
D
Verified Purchase
Dr L
Lowell, US
★★★★★ 5
I love VSI on Kindle
Format: eTextbook
The thing is they take a long time to read because of the look up feature. It's like reading a book in the Library of Congress.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 15, 2020
A
Verified Purchase
Amazon Customer
Lake Worth, US
★★★★★ 5
There are few who are capable of telling the story ...
Format: Paperback
There are few who are capable of telling the story of plate techtonics including critical details. Peter Molnar is one of those chosen few who can deliver such a story succinctly and precisely.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 12, 2017
J
Verified Purchase
JustLiberty
Cuba, US
★★★★★ 5
Very nice, but very short, book on the subject.
Format: Paperback
This is a very nice, but very short, book on the subject. I learned quite a bit and enough to delve into structural geology and related subjects.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 22, 2015
B
Bayard B.
Louisville, US
★★★★★ 4
Excellent 120 pages book on a complex subject.
Format: Paperback
I thought this was an excellent 120 pages book on a complex subject. It discusses a variety of subjects besides the title of plate tectonics and which are related to it: continental drift, oceanic seafloor spreading, fracture zones, subduction of tectonic plate edges, faulting, the creation of mountains and plateaus, earthquakes, volcanism, oceanic magnetic anomalies, and the locations of concentrated metallic ores. The text is accompanied by almost 40 sketches and diagrams elaborating on the discussions provided in the text. The book also introduces the grand concepts of Earth geology such as the mantle, lithosphere, and asthenosphere. It also provides a short history of the development of the concept of plate tectonics. Finally, the book provides specific detailed descriptions of the formation of major mountain ranges and plateaus such as the Himalayas, the Tibetan Plateau, Tien Shan, the Tarim Basin, the movement of Eastern Asia, the Andes, and the western US mountain ranges. It also gives a short description of the movement of India from the eastern edge of the African Plate to the Eurasian Plate over the past 90+ million years.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2023
B
Verified Purchase
B. O. Reilly
Dallas, US
★★★★★ 2
Books like this have to be leavened with a human dimension ...
Format: Paperback
This book is too technical for people who are new to the subject of plate tectonics. In fact, I think it is fair to say that if you can understand this book you don't need to read it but if you need to read it you won't understand it. Books like this have to be leavened with a human dimension in the form of stories about people. This book has such stories but they are very brief and tend to get burried under the tecnical detail. There are other books in the "A Very Short Introduction" series which give far more accessible introductions to plate tectonic (e.g. "Earth Science: A Very Short Introduction"). I would suggest that anyone who was entirely new to the subject should read one of them instead.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 16, 2016

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