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Ships within 48 hours · Estimated delivery Jul 7 - Jul 12
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Description
Kosmos Eet je beter in 28 dagen 1.00 BoekKosmos Eet je beter in 28 dagen Dokter Tamara zet voeding en leefstijl dagelijks in als medicijn waardoor je gezonder wordt. Nieuwe editie met een frisse look en feel en up to date informatie. In Eet beter in 28 dagen onderstreept huisarts Tamara de Weijer het belang van gezond eten, beweging en ontspanning. Het effect van een goede leefstijl op onze gezondheid is groot en iedereen kan hiermee aan de slag. Geen pillen, maar paprika dus! Dat mensen met
Kosmos Eet je beter in 28 dagenDokter Tamara zet voeding en leefstijl dagelijks in als medicijn waardoor je gezonder wordt. Nieuwe editie met een frisse look en feel en up-to-date informatie.
In Eet beter in 28 dagen onderstreept huisarts Tamara de Weijer het belang van gezond eten, beweging en ontspanning. Het effect van een goede leefstijl op onze gezondheid is groot en iedereen kan hiermee aan de slag. Geen pillen, maar paprika dus!
Dat mensen met overgewicht baat hebben bij een bepaald dieet weten de meesten van ons wel. Maar ook veel andere chronische aandoeningen, zoals bijvoorbeeld diabetes type 2, kunnen ingeperkt worden met een gezonde leefstijl. In veel gevallen kan medicijngebruik omlaag of zelfs helemaal achterwege gelaten worden. Dat is mooi, maar de vraag ‘Wat is gezond?’ lijkt met al die tegenstrijdige diëten wel lastig te beantwoorden.
De informatie, praktische tips en handige weekmenu’s van Dokter Tamara helpen je die leefstijlverandering te maken en met haar makkelijke en snelle recepten zit je zo aan tafel, eet je met smaak en ben je lang verzadigd. Zo bereik je sneller een gezond gewicht en krijg je meer energie!
Ingredienten
Papier
Gebruik
Lezen
Fabrikant / Distributeur
VBK Media
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4.7 ★★★★★
Based on 114 reviews
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Product Reviews
★★★★★ 5
Good value
Its a bit difficult to open the box but does the job
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Reviewed in the United States on April 14, 2026
★★★★★ 5
great shelves
Color: C. White - Modern Minimalist Style, Number Of Shelves: 3, Size: 36inches
These are a a great set of floating shelves! They were easy to install, feel sturdy, and look clean and modern on the wall. The set of three is perfect for displaying decor, photos, plants or small storage items while adding extra space without taking up room. Great quality, stylish, and a simple way to upgrade any space. They work perfect for my figurines to be displayed.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Great shelves
Color: A. Black - Universal Classic Style, Number Of Shelves: 3, Size: 22.5inches
Easy to hang and look great in my office. I love the little divot along the edge. Helps to keep pictures from sliding.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Exactly what I needed for my bathroom refresh.
Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 2, Size: 22.5inches, Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 2, Size: 22.5inches
I bought these floating shelves in the color Rustic Brown to replace a bulky storage shelf that was making my bathroom feel cramped, and they completely transformed the space. The wood finish looks much more expensive than I expected, and once installed they gave the bathroom a clean, modern, spa-like feel without taking up visual space.
Installation was straightforward overall. I mounted one screw in the center into a stud and used drywall anchors for the remaining hardware, and the shelves feel very sturdy. They sit flush against the wall and don’t sag or wobble. I especially love how slim they are while still being deep enough to hold everyday bathroom items, decor, candles, skincare, and small baskets.
The color worked perfectly with my bathroom vanity and mirror trim, and the floating design instantly made the room look more organized and intentional. Huge upgrade for a small space.
Definitely recommend if you want functional storage that also looks elevated and minimalist.
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Reviewed in the United States on May 30, 2026
★★★★★ 4
Good Shelves
Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 22.5inches
These shelves are really nice quality and look as advertised. The hardware included was great quality, metal drywall anchors and good screws. They were easy to install, and make even/level with each other. My only gripe is the price, but I'm very satisfied with the product overall.
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Reviewed in the United States on April 12, 2026