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Description
Gymbal 65 cm PVC anti burst gymnastiekbalSteeds meer zie je in fitnesscentra en in trainingsprogramma's dat oefeningen gedaan worden met grote oefenballen. Vaak worden deze gymballen Swiss Balls (afgekort SB) genoemd. Maar ook andere namen kom je tegen, zoals Stability Ball, Thera Ball, Exercise Ball, Gym Ball en Fit Ball. Van origine komen deze ballen uit Zwitserland en vandaar ook de naam Swiss Balls. Ze zijn al meer dan 40 jaar bekend en worden veel gebruikt in therapeutische settings,
Steeds meer zie je in fitnesscentra en in trainingsprogramma's dat oefeningen gedaan worden met grote oefenballen.
Vaak worden deze gymballen Swiss Balls (afgekort SB) genoemd. Maar ook andere namen kom je tegen, zoals Stability Ball, Thera Ball, Exercise Ball, Gym Ball en Fit Ball. Van origine komen deze ballen uit Zwitserland en vandaar ook de naam Swiss Balls. Ze zijn al meer dan 40 jaar bekend en worden veel gebruikt in therapeutische settings, zoals fysiotherapie en oefentherapie. SB-training is zeker niet alleen geschikt voor ouderen of mensen met beperkingen. De laatste jaren worden SB in allerlei trainingsprogramma?s toegepast. Ook in menig krachttrainingsprogramma van topsporters kom je de SB tegen.
- Diameter SF Ball: 65 cm
- Lichaamslengte: 168-188 cm
- Armlengte: 66 - 81 cm
Praktische trainingstips:
- Zorg dat je voldoende ruimte om je heen hebt. Het kan gebeuren dat je je stabiliteit of evenwicht verliest waardoor je van de bal kunt vallen. Voor sommige oefeningen heb je ook een behoorlijke ruimte nodig.
- Zorg dat je voeten stevig op de grond staan en niet kunnen wegglijden. Leg een stroef matje eronder of gebruik schoenen die niet schuiven.
- Je kunt de oefeningen zwaarder of moeilijker maken door instabielere situaties te cre?ren of door de externe belasting (m.b.v. dumbbells, elastieken, barbells) te verhogen.
- Hoe meer lucht in de bal hoe instabieler de bal is. Beginners doen er goed aan de bal niet te hard op te pompen. Heb je meer ervaring of gaan de oefeningen je gemakkelijk af dan doe je er meer lucht bij.
- De mate van stabiliteit kun je vari?ren door je standbenen dichter bij elkaar te zetten. Doe bijvoorbeeld een crunch terwijl je op de SB ligt/zit met de voeten 50 cm uit elkaar en vergelijk dat met de voeten vlak naast elkaar. De voeten naast elkaar is minder stabiel en dus wordt de training moeilijker c.q. beter.
- Een algemene trainingsregel is om SB-oefeningen te doen na je gewone oefeningen. Belast eerst flink de primaire spieren en doe dan de oefening met de SB om zo de stabiliserende spieren te trainen. Als primaire spieren vermoeid zijn dan train je de stabilisatoren nog beter.
- Er zijn ringen waardoor je er wat stabieler op de bal kan zitten als je ?m als stoel wilt gebruiken (advies niet te lang gebruiken). Ook zijn deze ringen handig om de ballen op te slaan (bijvoorbeeld op elkaar).
Garantie bepalingen:
- 1 jaar
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4.8 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Best kitchen device!!
Color: Black, Color: Black
This frother is absolutely amazing such power behind it . Quality is just as amazing made very rugged. And I love the stand and the best thing about it is no more batteries to change now we just charge it up. I HIGHLY RECOMMEND this product to everyone and I will be buying more of these for gifts and more for our winter home also. You won’t be disappointed at all.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Works as described
Color: Black
Love this whisk. I have arthritis and this is light weight enough for me to use. I love the push button, and the stand for it. It’s really easy to clean, and it blends my shakes nicely without leaving the powder behind.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Very Powerful Frother!!
Color: White
I’ve been using a frother daily for my drinks, and this one really impressed me with its power for such a compact size. It blends heavier powders into smooth, clump-free mixtures in seconds.
I’m a big fan of the build—the metal whisk gives it a solid feel, and it comes with a stand to keep it neat on the counter instead of being shoved in a drawer. Cleaning is a breeze, just a quick rinse, and the rechargeable battery lasts much longer than I anticipated between charges.
Just a little tip: start in a taller cup and don’t fill it all the way to the top, as this thing can create a serious vortex if you’re not careful. Overall, it’s been a super handy little tool, and I’m so glad I bought it.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great upgrade compared to others
Color: Rechargeable with Storage Stand and Box - Black
This frother is far superior to other hand held versions we’ve owned. The attachments are much sturdier and don’t bend as easily (which made the others we’ve purchased quite useless). Rechargeable battery seems to last longer and provides plenty of power even on the lowest setting. The little wisk easily whips up eggs for a morning omelette and frothing cream and mixing powder into drinks are super easy with the other attachments. Finally, the stand is actually sturdy and balanced enough that it doesn’t easily tip over.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Three froth/blend options, rechargeable, comes with container
Color: Rechargeable with Storage Box - Silver, Color: Rechargeable with Storage Box - Silver
I watch a gentleman online who always talks about how in his 40 years he didn’t know x, y, z, and ends with “ain’t no way.” He made this 3-ingredient — 4 with ice— iced coffee, and used a handheld frother, so after shopping for ingredients, I went in search of a frother. What I liked about this one is that it’s not battery operated, but instead is rechargeable. It comes with three attachment, one of which I can use for cake batter, whipping up eggs, making homemade whipped cream, and also sauces and gravy. It also has a case so I am storing it with my coffee paraphernalia. It has three settings and I used the high setting. As you can see it really froths up the ingredients. I’m very pleased with my purchase and thought about all the times I need a slurry of water and cornstarch to thicken soups and stews. I don’t know the charge life yet, but so far, so good. What you see in the cup is 2 tablespoons of sweetened condensed milk, 3 teaspoons of instant espresso, and 2 ounces of water. Then you add the ice and your creamer, half-and-half, or barista lover’s oat milk, and you’re done. Not too bad, as my grandpa used to say.
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Reviewed in the United States on May 9, 2026