SKU: 7658172664

De High-Intensity Training Blueprint

Sale price$29.66 Regular price$32.95
Save 10%

Pay in installments of $8.24 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 22 - Jul 27

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

De High-Intensity Training BlueprintEen praktische en wetenschappelijk onderbouwde gids voor iedereen die maximale spiergroei wil boeken door middel van hoge intensiteit krachttraining. Waarom heb ik dit boek geschreven? In de wereld van fitness en krachttraining doen talloze theorien en mythes over spiergroei de ronde. Als jij al een tijdje bezig bent dan zie je mogelijk door de bomen het bos niet meer. Je wordt online al heel snel overspoelt met allerlei nuttige en nutteloze

Een praktische en wetenschappelijk onderbouwde gids voor iedereen die maximale spiergroei wil boeken door middel van hoge intensiteit krachttraining.

Waarom heb ik dit boek geschreven?

In de wereld van fitness en krachttraining doen talloze theorieën en mythes over spiergroei de ronde.  Als jij al een tijdje bezig bent dan zie je mogelijk door de bomen het bos niet meer.

Je wordt online al heel snel overspoelt met allerlei nuttige en nutteloze informatie.

Dus wat is nu écht belangrijk als maximale spiergroei het doel is?

Het doel is simpel: uitleggen wat we nu weten over spiergroei, de wetenschap vertalen naar praktische keuzes in de gym, en je een structuur geven die alle ruis eruit haalt.

De taal blijft zo helder mogelijk. Geen ingewikkeld gedoe qua training, geen onnodige hype, geen magie.

Alleen de fysiologie, de mechanismes achter spiergroei en de praktische principes en richtlijnen die daar uit volgen, om alles uit je training te kunnen halen.

Als je het liefst zo hard mogelijk traint en wil dat die inzet ook zo veel mogelijk resultaat gaat opleveren, dan is dit boek voor jou!

Waar gaat de High-Intensity Training Blueprint over?

In dit boek kijken we naar de belangrijkste mechanismes en processen die met hoge intensiteit krachttraining en spiergroei te maken hebben.

Wat laat wetenschappelijk onderzoek zien en hoe kunnen we goed onderbouwde trainingsprincipes en richtlijnen maken op basis van wat we nu weten?

We beginnen met de fysiologie achter spiergroei aan de hand van onderwerpen zoals mechanische spanning, motor unit recruitment, de kracht-snelheid relatie, de impact van vermoeidheid, en hoe je verschillende factoren kunt balanceren voor maximale resultaten.

Dus in dit boek gaan we dieper in op onderwerpen zoals:

  • Wat daadwerkelijk spiergroei veroorzaakt (en wat niet)
  • Hoe jouw training efficiënt spiergroei kan stimuleren en maximaliseren
  • Hoe vermoeidheid en spierschade precies werkt
  • Het belang van de balans tussen trainingsfrequentie, volume en intensiteit
  • Hoe je stagnatie voorkomt en plateaus doorbreekt
  • Wat er belangrijk is voor een goede oefeningselectie
  • Het verschil tussen zinvolle en overbodige trainingstechnieken
  • De principes van effectief trainen en de richtlijnen voor een goed schema

De wetenschap achter effectief trainen wordt niet alleen uitgelegd, maar direct vertaald naar duidelijke richtlijnen die jij kunt toepassen op je programmering en training.

In dit boek vind je ook meerdere trainingsschema’s die zijn opgebouwd volgens de besproken wetenschappelijk onderbouwde richtlijnen.

Deze schema’s bieden lifters van verschillende niveaus (0-6 maanden tot 5 jaar+) een duidelijke aanpak om de training zo efficiënter en effectief mogelijk te maken.

Dus verspil je tijd niet langer met zinloze volume-trainingen, overbodige intensiteitstechnieken, onnodig ingewikkelde periodisering en andere onzin.

Dit boek biedt de handvaten voor een aanpak die écht werkt – niet eens ingewikkeld is maar daadwerkelijk wetenschappelijk onderbouwd, gericht en resultaat gedreven.

Over de wetenschap achter de High-Intensity Training Blueprint

Wetenschappelijke literatuur is niet zwart-wit. We hebben nog geen compleet beeld en sommige processen zijn indirect of nog niet volledig begrepen.

Naarmate er meer onderzoek verschijnt, verandert ons inzicht. Dat is normaal.

Het belangrijkste is dit: de adviezen in dit boek zijn gebaseerd op de kennis die we nu hebben. Wanneer nieuwe data iets versterkt, nuanceert of juist tegenspreekt, dan beoordeel ik dat opnieuw.

Als iets moet worden aangepast, uitgebreid of vereenvoudigd, dan update ik de blueprint.

Iedereen die het boek heeft aangeschaft zal de toekomstige updates blijven ontvangen zonder dat je opnieuw zal hoeven te betalen!

Vind je in het boek iets dat onduidelijk, onlogisch of gewoon fout is? Laat het me weten.

 Kom je nieuw onderzoek tegen dat relevant is voor dit onderwerp, stuur het door. En ja—als je een typfout ziet of een zin waarvan je denkt “je was even niet helemaal scherp toen je dit typte”, dan hoor ik dat ook graag. Dat verbeter ik in de volgende update.

Dit boek hoort, net als jouw training, steeds beter te worden.

Welkom bij De High-Intensity Training Blueprint.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 7658172664

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 20 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
K
Verified Purchase
Krystina
Phoenix, US
★★★★★ 5
A bewitching retelling of Arthurian legend!
Format: Kindle
In a land where the Fae have nearly become only a legend and those who still posses even a morsel of the blood are few and far between, Morgan finds herself cast aside by most of society due to her rumored half-Fae lineage, including her brother, King Arthur. With the kingdom at the brink of war, Arthur entrusts her with a quest to retrieve a Fae weapon of legendary power: the sword of Perun, Excalibur. Accompanied by men she loathes, Captain Kairos Draven and Ragnar Whitehorn, she embarks on her long and unbeknownst perilous journey, only to find that things she once believed to be myth are in fact very real. With devastating twists, omitted truths, witty banter and fierce action, Queen of Roses leaves you begging to know more about the secrets of Aercanum! Wow, wow, wow! Going into this story, I did not realize that it was going to be a retelling of Arthurian legend, especially not one with a fantastical twist! The unique spin almost gave me The Witcher vibes and I think adding Fae into the mix was quite interesting. I knew the basics of the legend but after reading this book, it has piqued my interest and makes me want to learn more about it. My attention was snatched as soon as I finished the prologue and I knew that I was going to devour this story. I truly enjoyed the gender swaps and even how Arthur was portrayed as villainous. Morgan’s past and even her parts of her present is absolutely heartbreaking, and I felt for her at times. I can only recall one other book that made me hate characters the way I despised Florian and Arthur, leaving me with my blood boiling and feeling disgusted. Even after finishing the book, Draven is still a mystery to me and I cannot figure out how to feel about him. I guess they just means that the author did an excellent job at conveying each character’s persona! The rich world building and imagery made it easy for me to visualize the places that the group visited along their journey. I am truly engulfed in this story and I cannot wait to see wait fate awaits Morgan and how the Fae will be even more incorporated in the next book!. I received a free copy of this book and am voluntarily leaving a review.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 11, 2023
T
Verified Purchase
Tiana
Waukegan, US
★★★★★ 4
Enchanting
Format: Kindle
"Queen of Roses" by Briar Boleyn is a delightful and refreshing reimagining of the classic tale of King Arthur, with a captivating twist that places the spotlight on Morgan, a character who has often been overshadowed in traditional retellings. Boleyn's creative decision to shift the narrative perspective to Morgan breathes new life into the story, offering readers an intriguing and compelling look at the Arthurian world from an entirely different angle. One of the most commendable aspects of this book is its incorporation of Fae elements, which adds an enchanting layer of magic and mystery to the already familiar Arthurian setting. Boleyn skillfully weaves the world of the Fae into the narrative, creating a captivating backdrop against which the events of the story unfold. This addition not only adds depth to the world-building but also provides ample opportunities for twists and turns that keep readers thoroughly engrossed. However, while the book boasts numerous strengths, it does have one noticeable flaw: the characterization of Morgan. While it is reasonable to create a flawed and complex protagonist, it appears that at times, Morgan's character becomes overly difficult and hard to relate to. Her persistently negative perception of one of the main male characters, who is a potential love interest, despite his efforts to support and assist her, may come across as somewhat irrational and could test the patience of some readers. Striking a balance between a strong, independent character and one who can recognize genuine support and affection could have enhanced the overall reader experience. Nonetheless, the allure of "Queen of Roses" lies in its innovative approach to the Arthurian legend and its skillful blending of fantasy elements into a familiar narrative. Boleyn's evocative prose draws readers into a world where magic, destiny, and fate entwine, leaving us eager to uncover the mysteries that unfold within the pages. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 28, 2023
S
Verified Purchase
Stephanie
Draper, US
★★★★★ 5
An action-packed dark romantasy
Format: Kindle
I loved this book! Queen of Roses is an Arthurian-inspired dark romantasy that is the first book in the Blood of Fae series. The story follows Morgan, the princess of Camelot who is rumored to be part fae. Fueled by prejudiced hatred and a mistrust of fae blood, Morgan’s abusive father strips her of her birthright and hands it to her half-brother, Arthur. Instead of becoming queen, Morgan is commanded to join the temple of the goddesses when she comes of age. However, Arthur turns into a psychopathic, power-hungry, fae-hating king as he ages. He develops malevolent plans and commands Morgan to find an ancient weapon with legendary power. Although Morgan is wary of Arthur’s intentions, she embraces the opportunity to go on a journey and potentially change her fate. The story picks up from there and we follow Morgan on her quest to find the ancient relic. It’s full of high stakes adventure, mystery, tension, banter, forced proximity, hidden magic, self discovery, and betrayal. This first installment of the series intricately develops the world building and character development. There’s little romance in this book, but it is evident that it is a slow burn that will continue to develop throughout the remainder of the series. Overall, I loved the world building, the epic fantasy, Morgan’s journey of self discovery, and all of the twists and turns that set the stage for the future installments. I can’t wait to see what happens next!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 7, 2024
A
Verified Purchase
AlynReads
Phoenix, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2024
A
Verified Purchase
Ariel
Los Angeles, US
★★★★★ 3
Not a bad start
Format: Kindle
3 stars Thank you Netgalley and Briar Boleyn for the ARC! A camelot/king Arthur retelling with fae. I was hooked by the idea of this book immediately and was eager to jump into this world. • slow burn • enemies to lovers • who did this to you Morgan Pendragon watched her mother die by her father's hand when she was just eight years old, hiding under the bed. Morgan is believed to have the tainted blood of the fae in her veins and is cast aside so that her fathers illegitimate son, Arthur, can become the king. She's seen his cruel treatment of the fae firsthand, so when he sends her on a journey to find a fae weapon she seizes the opportunity to do more with her life. Along the way, she finds more than she could have imagined. I don't know a whole lot about King Arthur and Camelot but I had a lot of fun with this story! The plot has some similar tropes to popular romantasy books (From blood and ash) but there's enough originality here that it doesn't feel like I'm reading a copy. I liked how the fae were different in appearance than what is typical in most fantasy books I've read. In this book they have blue hair, violet skin and a wide range of other characteristics. I thought that the world building was easy to follow and I could easily immerse myself into this world. After reading the blurb I kept wondering when she was going to go on the journey to find Excalibur and it doesn't happen until around the 45% mark. The story is a bit slow at times but starts to pick up once they begin their journey to find Excalibur. The John Wick style Inn was a fun concept that I enjoyed reading about. There are a lot of similarities to this and FBAA and I would have liked to have it be a little more different, but I'm hoping book two will have the story turn into something of its own. Overall I enjoyed reading this story and I'm looking forward to reading book two especially after that ending.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2023

recommand products