SKU: 91867589426

Praktisch handboek Pilates - Severine Augoyat

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Description

Praktisch handboek Pilates - Severine AugoyatPraktisch handboek Pilates Pilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto's laten je precies zien welke houdingen je moet aannemen en welke je moet

Praktisch handboek Pilates

Pilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto's laten je precies zien welke houdingen je moet aannemen en welke je moet vermijden om blessures te voorkomen. Als je de basis eenmaal onder de knie hebt, kan je jezelf uitdagen door een moeilijkere variant van een oefening te proberen of je training opleuken met een pilatesring of -bal. Achter in het boek vind je voorbeeldsessies per thema en per niveau, zodat je je work-out helemaal op jouw lichaam en behoeften kan afstemmen.

Als je werkt aan een sterker lichaam

Als je werkt aan een sterker lichaam en een betere houding, is het belangrijk om met een combinatie van kracht-, flexibiliteits- en evenwichtsoefeningen aan de slag te gaan. Deze reeks van 40 oefeningen gaat van eenvoudig tot meer gevorderd, zodat je je progressief kunt verbeteren. Ze zijn ideaal voor het versterken van je kern, rug, benen, en voor het verbeteren van je houding.

Auteur: Severine Augoyat

Aantal pagina's: 144

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SKU: 91867589426

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4.8 ★★★★★
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Mclaur
Birmingham, US
★★★★★ 5
Sunburn relief
Works like a charm. Smells delicious!! Takes the sting out of sunburn.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2026
D
Verified Purchase
dp
Birmingham, US
★★★★★ 5
Highly recommend!!
I honestly cannot put words how much this stuff has helped my sunburn. It smells good, instantly make the burn feel better, and lasts a long time. If you need something, that’s a little bit better than aloe vera 10 out of 10 would recommend this one!!!
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Reviewed in the United States on May 31, 2026
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Verified Purchase
Heather
Carnegie, US
★★★★★ 4
URGENT NOTE: Test in a small area first! Worked, but I'm covered in a rash from contact dermatitis.
You may want to test this stuff on a small area first before slathering it on. I had a bit of sunburn on my face and after showering, applied the gel and it worked great! Then.....contact dermatitis. My whole face blew up in a rash. Unfortunately, this didn't happen until the second day and I had already used the gel on my arms and legs as well. My face has cleared up, but the rest of me looks like I rolled around in poison ivy. I want to scratch my skin off. Pics don't do it justice. This is day 4 of the rash breaking out, so it's cleared up a little and I plan to borderline OD on benadryl this evening before I scratch my skin off. I wish I wasn't allergic, because it truly did work for my sunburn. I've not peeled at all and I was rather crispy.
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Reviewed in the United States on November 21, 2025
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Verified Purchase
Des F
Draper, US
★★★★★ 5
This stuff works!
My wife and I just got back from Cancun and after being at the pool/beach for 6-8 hours every day, we ended up a little burned. We used sunscreen, but still ended up a bit burned. This stuff was a lifesaver! Took the sting out of the burn and after about a day the redness turned to tan. Definitely buy this!
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Reviewed in the United States on April 24, 2026
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M Stolk
Whiting, US
★★★★★ 5
Soak It All In!
Used this for our trip to Mexico in February 2026 to Huatulco. Wow, That place is hot!! I love the sun and usually I don’t burn. I may go red, but it softens to a brown. My husband on the other hand is Dutch so we have 2 colours: porcelain white and lobster red! This concoction was wonderful. It aided in cooling the burn and the menthol felt very refreshing and soaked in quickly. I didn’t feel any residue, and I know our skin was well nourished. I bought my first bottle through Amazon in Canada. But looking for more, I checked out Amazon in the US. Even after the exchange and shipping, I actually got this product at a more convenient cost through the US. I would highly recommend this product.
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Reviewed in the United States on February 17, 2026

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