SKU: 10714116254

Mindfulness for Teens in 10 Minutes a Day

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Description

Mindfulness for Teens in 10 Minutes a DayCondition: BRAND NEW ISBN: 9781641524377 Format: Trade paperback (UK) Year: 2019 Publisher: Sourcebooks Description: Calm your mind and find your best self with 10 minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple

Condition: BRAND NEW
ISBN: 9781641524377
Format: Trade paperback (UK)
Year: 2019
Publisher: Sourcebooks


Description:




Calm your mind and find your best self with 10-minute mindfulness exercises for teens


Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.


Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.


This book about mindfulness for teens includes-

Short practice, big benefits-Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper-Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques-Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
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SKU: 10714116254

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JILL
Draper, US
★★★★★ 5
Never lose a remote again
Color: Black, Size: Large, Color: Black, Size: Large
Perfect for our kitchen table!! Bigger and nicer than expected. Holds several remotes. Nice have remotes all in one place in kitchen where tv is
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Reviewed in the United States on February 28, 2026
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Beth
Port Orchard, US
★★★★★ 5
Very Handy!
Color: Gray, Size: Large
I love this remote holder! It is large enough to hold several remotes, cell phone, glasses and other frequently used items.
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Reviewed in the United States on April 15, 2026
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James adamo
Port Orchard, US
★★★★★ 5
Remote control case
Color: Brown, Size: Large
It really looks very luxurious looking and it also which I needed it holds my cell phone
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Reviewed in the United States on April 30, 2026
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DMP
West Palm Beach, US
★★★★★ 4
GREAT REMOTE HOLDER BUT BEWARE OF POSSIBLE STRONG PERFUMY SCENT!
Color: Black, Size: Small
This is a very nicely made and attractive remote holder, perfect for my storage and organizational needs. It is a good value for the money. The only reason I did not give it 5 stars is that the small pack that was in the holder to prevent moisture had a very strong perfumy smell that gave me a headache even after I removed it and left it in a place away from me to air out for over a week. I can still smell it, although it seems to be gradually fading. I would have returned it and ordered another but figured I would get the same situation so it would not be worth the trouble.
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Reviewed in the United States on April 2, 2025
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Griz
Pawtucket, US
★★★★★ 5
Good product
Color: Black, Size: Small
So far so good. It has enough spots for remotes, seems to be good quality and works well. Its staggered height of the pockets works great and looks fine on the end table.
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Reviewed in the United States on November 3, 2025

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