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Description
Resilience For DummiesUnlock the secret to a thriving life with *Resilience For Dummies*! In a world brimming with stress, anxiety, and unpredictability, this insightful guide by Dr. Eva Selhub is your roadmap to develop resilience. Drawing on years of experience as a Harvard Medical School educator and director at the Benson Henry Institute, Dr. Selhub introduces the six fundamental pillars of resilience that can transform your life. This comprehensive book delves into
Unlock the secret to a thriving life with *Resilience For Dummies*! In a world brimming with stress, anxiety, and unpredictability, this insightful guide by Dr. Eva Selhub is your roadmap to develop resilience. Drawing on years of experience as a Harvard Medical School educator and director at the Benson Henry Institute, Dr. Selhub introduces the six fundamental pillars of resilience that can transform your life. This comprehensive book delves into physical vitality, emotional balance, mental clarity, spiritual purpose, nurturing relationships, and effective leadership. It empowers you to face life’s challenges head-on and flourish despite adversity. Discover how your genetics, education, and environment shape your resilience and learn to avoid the traps of learned helplessness and victim mentality. Transform stress into a powerful ally by harmonizing it with proven techniques. Clear away negativity, build your mental and physical endurance, and enhance your overall well-being. Whether you're seeking to improve your personal or professional life, *Resilience For Dummies* offers practical strategies to unleash your full potential and live a more purposeful, joyful life. Don’t let stress hold you back; elevate your resilience with this essential guide today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119773412
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119773412
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub”former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years”outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
Know how genetics, education, and culture contribute to resilience
Avoid learned helplessness and the victim mindset
Harmonize stress and make it work for you
Clear negative emotions and find your bliss
Build up your physical, mental, and spiritual muscles
Dr. Selhub's six pillars of resilience show you how to channel
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4.5 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Vivid color and a wonderful audio sound!
Size: 24
Wow. With this price, the color quality of this monitor is amazing. Most surprising part is the speaker! The sound is so nice! My son use it to link his Chromebook to goto YouTube and enjoy to classic music played by Berlin philharmonic, wow!!! This is really a wonderful monitor!! Really a great product.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Nice monitor great value
Size: 24
I liked this so much I got 2. Nice size for a monitor, looks good, works good. No sound, camera or mic, so I bought a speaker and camera on Amazon too.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
A quality product
Size: 22
great picture quality
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Reviewed in the United States on June 9, 2026
★★★★★ 5
Koorui 34E6UC (34" 3440×1440, 180 Hz, 1000R curved VA panel) — But Missing Info Buyers Should Know
Size: 34"/WQHD/1000R/HDR400
Review:
I purchased two of the Koorui 34‑inch curved ultrawide monitors for a dual‑monitor setup, and so far I’m very pleased with them. The picture quality is sharp, the brightness is solid, and the “Normal” color preset looks natural without any adjustments. For the price, these 34‑inch panels deliver very good performance.
That said, there are a few important details the product listing and reviews don’t mention — and knowing them ahead of time would have saved me some stress during installation.
1. YES, the 34‑inch model DOES include stand‑offs (spacers)
This is not mentioned anywhere in the listing, and even Amazon’s Rufus incorrectly says they are *not* included. They actually come in the small accessory packet with the manual.
If you’re mounting these monitors, you will need those stand‑offs because of the recessed VESA pattern. They are already in the box — just not advertised. I rushed to order a separate spacer kit because the listing didn’t mention it, so I’m putting this here to help the next person avoid that.
2. One of my monitors flashed briefly until I disabled FreeSync
On one of the two monitors, I noticed a quick bright “flash” when moving the mouse. Turning off Adaptive Sync / FreeSync in the monitor’s menu fixed it instantly. The other monitor didn’t have this issue, so it seems to vary by panel.
Not a defect — just something to be aware of if you see flicker or brightness pops.
3. Color and brightness match well once set manually
After setting both monitors to the same brightness, contrast, and color mode, they match very well side‑by‑side. The “Normal” color preset looks the most accurate on these VA panels.
4. Build quality and packaging are solid
Both monitors arrived well‑protected, and the included cables work fine. The stand is basic, but I’m using monitor arms, so that wasn’t a factor for me.
5. Too early to comment on long‑term support or durability
I’ve only had these monitors set up for a few hours, so I can’t speak yet to long‑term reliability or how responsive Koorui’s support is. I’ll update this review if anything changes over time.
Bottom line:
These 34‑inch Koorui ultrawides are excellent for the price, especially for gaming or a dual‑monitor setup. Just be aware that:
- Stand‑offs ARE included (despite the listing not saying so)
- FreeSync may need to be turned off on some units
- Picture quality is great once you match settings manually
- Long‑term support is still unknown
If the listing had mentioned the included spacers, it would have saved me a last‑minute order — so I hope this review helps the next person.
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Reviewed in the United States on February 12, 2026
★★★★★ 5
Awesome monitor! (my 3 year review)
So I've owned this monitor for about 3 years now and here's what I have to say about this monitor. The picture quality is actually really good. I got the 1080p version and I mostly use it with my Xbox series x and occasionally will use it for some lighter gaming on my gaming PC both work effortlessly well. The screen size is okay I think next time if it's in the budget I'll buy there 34 inch curved monitor. But for right now I'm sticking with this monitor until it dies and so far it's running strong 3 years later. Right now this monitor cost $80 which is an absolute steal at that price. I paid $130 for it and would say it's absolutely worth getting. There's no flickering. The setup process went smoothly. It's compatible with both my console and gaming PC! I absolutely love this monitor! I don't own the 27 inch version but I'd recommend going with either that size or bigger if you can afford it.
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Reviewed in the United States on December 10, 2025