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Description
The ADHD Brain BuddyCondition: BRAND NEW ISBN: 9781761354373 Format: Trade paperback (UK) Year: 2025 Publisher: Penguin Australia Pty Ltd Description: From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD. As an ADHDer, sometimes you feel stuck and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it
Condition: BRAND NEWISBN: 9781761354373
Format: Trade paperback (UK)
Year: 2025
Publisher: Penguin Australia Pty Ltd
Description:
From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD.
As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.
In her first book, The Year I Met My Brain, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she's written The ADHD Brain Buddy- a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate - and way more fun.
Engaging and interactive, this illustrated workbook offers-
- Practical strategies- Learn tricks and skills to help you sail through common scenarios across work, health and self-care, finances, life admin, relationships and more. Even boring to-do lists become a gamified adventure!
- Expert insights- Benefit from the wisdom of ADHD specialists, including psychologist Janelle Booker and ADHD coach Dr Michele Toner, to navigate challenges with confidence.
- Self-compassion- Cultivate a kinder relationship with yourself by recognising your emotions, understanding your limits and celebrating your unique strengths.
- Fun and wit- Enjoy a good-humoured approach that makes ADHD life both manageable and en
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★★★★★ 5
Works well
Works well.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Quality
Great shine and clarity
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Charges well and is sturdy and secure.
Color: PINK
This has been working really well for me. I have it mounted on my dash and not the window and it is very sturdy. My phone charges well with this and it has never dropped my phone and doesnt wiggle with car movement do it is very sturdy compared to others iv had in the past. Easy to remove phone and put phone in without having to adjust size every time. Great for delivery drivers. I haven't used the vent mount and don't see the need for it.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Charging phone holder
Color: PURPLE
My man loves this. He says it helps when he drives incase he needs a different route and his phone is needed. It is easy for him to use and fits his cellphone well. It seems to be very durable and keeps the phone stable and locked in place.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Good purchase
Color: BLACK
Works well. Charges quickly. Keeps phone secure while driving
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Reviewed in the United States on May 20, 2026